amerigov

Start Weight:(24 May 11) 203.2 lb
Current Weight:(18 Nov 13) 222.0 lb
Goal Weight:170.0 lb
following: The South Beach Diet
performance: gaining 0.5 lb a week

FatSecret member since: 30 Jun 10

amerigov's Weight History



amerigov's Latest Posts

Still hanging in there, not losing really, but didn't give in
I'm on SB, but I will offer this - focus on the process. If you eat right and exercise, things will take care of themselves naturally.

My life got thrown up into Chaos (I was working in Detroit, my wife and fam in Columbus - finally consolidated). I took the opportunity in all the chaos to make fitness changes and have stuck to them. Since March, I have lost about 15 lbs.

So pick your method and have faith in the method. The rest will come.
posted 10 Jun 2011, 06:31
amerigov has submitted 1 post

Other Related Links

Members

The South Beach Diet


amerigov's journal

23 August 2013

not a bad start !
on diet The South Beach Diet  gaining 0.2 lb a week

19 August 2013

I had a long talk with Randy Barnhard (who did a CONCI monitored diet). I am not quite ready to go that drastic, but there were a nice number of nuggets. ...
on diet The South Beach Diet  

amerigov's Recent Food & Exercise

amerigov's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

amerigov's Recent Activity

amerigov's Own Activity

No recent activity.

amerigov's Buddies

No recent activity.

The South Beach Diet Recent Activity

Sliding into 50 recorded a Weigh In at 133.4 lb.
Jamilya recorded a Weigh In at 147.5 lb.
CatHerder2 recorded a Weigh In at 208.8 lb.
Heather1 recorded a Weigh In at 199.2 lb.
madigra recorded a Weigh In at 268.9 lb.
Ashrz6 recorded a Weigh In at 139.6 lb.
nikib7 recorded a Weigh In at 186.4 lb.
notoms recorded a Weigh In at 184.2 lb.