amerigov

Start Weight:(24 May 11) 203.2 lb
Current Weight:(18 Nov 13) 222.0 lb
Goal Weight:170.0 lb
following: The South Beach Diet
performance: gaining 0.5 lb a week

FatSecret member since: 30 Jun 10

amerigov's Weight History



amerigov's Latest Posts

Still hanging in there, not losing really, but didn't give in
I'm on SB, but I will offer this - focus on the process. If you eat right and exercise, things will take care of themselves naturally.

My life got thrown up into Chaos (I was working in Detroit, my wife and fam in Columbus - finally consolidated). I took the opportunity in all the chaos to make fitness changes and have stuck to them. Since March, I have lost about 15 lbs.

So pick your method and have faith in the method. The rest will come.
posted 10 Jun 2011, 06:31
amerigov has submitted 1 post

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The South Beach Diet


amerigov's journal

23 August 2013

not a bad start !
on diet The South Beach Diet  gaining 0.2 lb a week

19 August 2013

I had a long talk with Randy Barnhard (who did a CONCI monitored diet). I am not quite ready to go that drastic, but there were a nice number of nuggets. ...
on diet The South Beach Diet  

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40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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