jpwills's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Thu 19th: 1882 * 105%
fat: 62.87g
|
protein: 109.63g
|
carbs: 221.78g
- -
Wed 18th: 1517 * 84%
fat: 27.31g
|
protein: 100.60g
|
carbs: 227.71g
2363*  846
Tue 17th: 1247 * 69%
fat: 35.91g
|
protein: 67.30g
|
carbs: 174.97g
2378*  1131
Mon 16th: 1889 105%
fat: 35.11g
|
protein: 84.40g
|
carbs: 320.01g
2520  631
January 2011
Mon 31st: 634 * 35%
fat: 25.24g
|
protein: 36.67g
|
carbs: 70.93g
- -
Sat 29th: 665 * 37%
fat: 14.39g
|
protein: 35.65g
|
carbs: 105.46g
- -
Fri 28th: 2358 * 131%
fat: 129.72g
|
protein: 91.56g
|
carbs: 215.80g
2132*  226
Thu 27th: 1519 * 84%
fat: 44.64g
|
protein: 90.94g
|
carbs: 198.77g
2247*  728
Wed 26th: 1776 * 99%
fat: 44.45g
|
protein: 114.37g
|
carbs: 242.46g
2714*  938
Tue 25th: 1832 * 102%
fat: 51.74g
|
protein: 111.10g
|
carbs: 242.11g
2150*  318
Mon 24th: 2299 128%
fat: 63.90g
|
protein: 146.48g
|
carbs: 289.62g
2238*  61
August 2010
Sun 8th: 746 * 41%
fat: 29.16g
|
protein: 38.67g
|
carbs: 93.69g
2503*  1757
Sat 7th: 2419 * 134%
fat: 92.19g
|
protein: 129.57g
|
carbs: 289.54g
3901*  1482
Fri 6th: 524 * 29%
fat: 7.05g
|
protein: 24.78g
|
carbs: 91.09g
- -
Thu 5th: 2251 * 125%
fat: 104.51g
|
protein: 71.12g
|
carbs: 252.16g
2006*  245
Wed 4th: 2257 * 125%
fat: 86.84g
|
protein: 83.57g
|
carbs: 298.19g
2032*  225
Tue 3rd: 1925 107%
fat: 77.45g
|
protein: 93.12g
|
carbs: 217.47g
2047*  122
Mon 2nd: 1703 * 95%
fat: 47.78g
|
protein: 79.89g
|
carbs: 237.72g
2101*  398
July 2010
Tue 27th: 2104 * 117%
fat: 74.47g
|
protein: 90.10g
|
carbs: 280.07g
2124*  20
Mon 26th: 1677 * 93%
fat: 69.04g
|
protein: 87.95g
|
carbs: 182.10g
2022*  345

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