Hazza06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sun 13th: 2048 * 114%
fat: 69.94g
|
protein: 135.92g
|
carbs: 220.32g
2661*  613
Sat 12th: 2168 * 120%
fat: 23.42g
|
protein: 86.28g
|
carbs: 373.29g
2367*  199
Fri 11th: 1939 * 108%
fat: 68.32g
|
protein: 120.83g
|
carbs: 209.94g
2910*  971
Thu 10th: 1721 96%
fat: 48.48g
|
protein: 116.58g
|
carbs: 200.16g
2330*  609
Wed 9th: 1819 101%
fat: 60.14g
|
protein: 98.20g
|
carbs: 211.79g
2751*  932
Tue 8th: 1848 103%
fat: 71.26g
|
protein: 77.57g
|
carbs: 204.48g
2796*  948
Mon 7th: 1668 93%
fat: 43.87g
|
protein: 82.23g
|
carbs: 214.49g
2330*  662
Sun 6th: 1651 92%
fat: 65.11g
|
protein: 105.41g
|
carbs: 158.12g
1888*  237
Sat 5th: 1378 * 77%
fat: 26.99g
|
protein: 81.22g
|
carbs: 193.22g
2485*  1107
Fri 4th: 1403 78%
fat: 33.14g
|
protein: 97.56g
|
carbs: 165.34g
2282*  879
Thu 3rd: 1793 100%
fat: 81.36g
|
protein: 105.09g
|
carbs: 152.82g
2202*  409
Wed 2nd: 1487 83%
fat: 47.46g
|
protein: 76.91g
|
carbs: 190.08g
2607*  1120
Tue 1st: 1590 88%
fat: 63.52g
|
protein: 88.08g
|
carbs: 161.36g
2338*  748
April 2012
Mon 30th: 1615 * 90%
fat: 45.11g
|
protein: 59.78g
|
carbs: 235.09g
2645*  1030
Sun 29th: 2220 139%
fat: 85.73g
|
protein: 98.32g
|
carbs: 266.81g
2726*  506
Sat 28th: 1618 101%
fat: 63.52g
|
protein: 47.27g
|
carbs: 203.79g
- -
Fri 27th: 1598 * 100%
fat: 43.99g
|
protein: 107.86g
|
carbs: 183.17g
2277*  679
Thu 26th: 1679 105%
fat: 62.69g
|
protein: 59.59g
|
carbs: 209.78g
2304*  625
Wed 25th: 1413 88%
fat: 33.95g
|
protein: 68.59g
|
carbs: 198.14g
2578*  1165
Tue 24th: 1442 90%
fat: 31.56g
|
protein: 75.18g
|
carbs: 197.90g
2349*  907

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