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Hazza06
Hazza06
Joined March 2012
Posts
7
Following
0
Followers
0
Weight History
Start Weight
149.0 lb
Lost so far:
0 lb
Current Weight
149.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
9.0 lb
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Hazza06's Weight History
view Hazza06's complete history
Hazza06's Latest Member Challenges
131
July 1st Weight Loss Challenge
status:
Completed
ended:
26 Jun 12
view progress
93
Walk/Run 10 miles a week
status:
Completed
ended:
16 Apr 12
view progress
view all Hazza06's challenges
Hazza06's Cookbook
cals: 231kcal | fat: 6.91g | carbs: 40.18g | prot: 3.14g
Banana Bread
A yummy and simple banana bread that kids will love.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
view complete cookbook
Hazza06's Latest Posts
Exercise tips
cardio training only burns fat whilst you are performing it, where as HIIT or weight training can continue to burn fat for even a day depending on the intensity. Its a good idea to combine cardio with both of these training types for a warm up and to improve cardio/endurance. I would suggest a circuit of body weight/weight exercises that use different muscles each time, this way you can reduce the rest period between exercises, increasing intensity and adding a cardio element to your workout.
posted
27 Apr 2012, 04:13
Hazza06 has submitted 1 post
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Hazza06's Recent Food & Exercise
1
serving
Rhubarb Crumble
1/2 serving Cheddar Cheese Mature
1 serving Cream of Tomato Soup
Running (jogging) - 5/mph
Weight Training (moderate)
Exercise machine (moderate)
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