| October 2012 |
| Thu 4th: |
-
|
-
|
|
2044*
|
-
|
| Wed 3rd: |
1205
|
60%
|
fat: 45.90g |
| |
protein: 66.85g |
| |
carbs: 139.35g |
|
-
|
-
|
| Tue 2nd: |
1133
|
57%
|
fat: 35.48g |
| |
protein: 44.88g |
| |
carbs: 165.50g |
|
2326*
|
 1193
|
| September 2012 |
| Thu 27th: |
1306 *
|
65%
|
fat: 36.12g |
| |
protein: 103.31g |
| |
carbs: 145.99g |
|
2435*
|
1129
|
| Mon 10th: |
1195 *
|
60%
|
fat: 33.02g |
| |
protein: 64.63g |
| |
carbs: 164.71g |
|
2771*
|
1576
|
| Fri 7th: |
1006
|
50%
|
fat: 22.69g |
| |
protein: 52.01g |
| |
carbs: 148.38g |
|
2696
|
1690
|
| August 2012 |
| Mon 27th: |
1376
|
69%
|
fat: 36.15g |
| |
protein: 80.94g |
| |
carbs: 185.25g |
|
2652*
|
1276
|
| Fri 24th: |
1223
|
61%
|
fat: 44.05g |
| |
protein: 47.24g |
| |
carbs: 164.37g |
|
2400*
|
1177
|
| Sun 19th: |
1026
|
51%
|
fat: 32.36g |
| |
protein: 65.31g |
| |
carbs: 128.61g |
|
-
|
-
|
| Wed 8th: |
1368
|
68%
|
fat: 42.05g |
| |
protein: 82.85g |
| |
carbs: 165.66g |
|
2264
|
896
|
| July 2012 |
| Tue 17th: |
1396 *
|
70%
|
fat: 51.96g |
| |
protein: 88.31g |
| |
carbs: 140.75g |
|
2405*
|
1009
|
| Mon 16th: |
954 *
|
48%
|
fat: 31.55g |
| |
protein: 54.57g |
| |
carbs: 116.63g |
|
2130*
|
1176
|
| Fri 13th: |
1021 *
|
51%
|
fat: 24.00g |
| |
protein: 66.60g |
| |
carbs: 135.04g |
|
2368*
|
1347
|
| Mon 2nd: |
1146 *
|
57%
|
fat: 49.76g |
| |
protein: 90.10g |
| |
carbs: 77.42g |
|
2341*
|
1195
|
| June 2012 |
| Thu 28th: |
780 *
|
39%
|
fat: 20.12g |
| |
protein: 42.42g |
| |
carbs: 115.27g |
|
2263*
|
1483
|
| Wed 27th: |
1284
|
64%
|
fat: 41.67g |
| |
protein: 51.86g |
| |
carbs: 191.78g |
|
2310
|
1026
|
| Thu 14th: |
862
|
43%
|
fat: 24.92g |
| |
protein: 58.83g |
| |
carbs: 99.37g |
|
2350*
|
1488
|
| Tue 12th: |
1086 *
|
54%
|
fat: 38.58g |
| |
protein: 81.79g |
| |
carbs: 102.17g |
|
2652*
|
1566
|
| Sat 9th: |
1155
|
58%
|
fat: 40.77g |
| |
protein: 59.58g |
| |
carbs: 141.55g |
|
2326*
|
1171
|
| May 2012 |
| Tue 29th: |
1020 *
|
51%
|
fat: 25.77g |
| |
protein: 67.10g |
| |
carbs: 139.75g |
|
2189*
|
1169
|
| Fri 25th: |
1306
|
65%
|
fat: 58.43g |
| |
protein: 114.21g |
| |
carbs: 82.00g |
|
2179*
|
873
|
