Start Weight:(18 Mar 12) 192.0 lb
Current Weight:(18 Jul 12) 185.0 lb
Goal Weight:140.0 lb
following: Deme73's own diet
performance: losing 0.4 lb a week

FatSecret member since: 18 Mar 12

Deme73's Weight History

Deme73's Latest Member Challenges

  Keep it Lean - 3 week step down challenge
status: Completed
ended: 13 Aug 12
view progress
  Work It Out! Find Ways to Work Out Every Day!
status: Completed
ended: 01 Jul 12
view progress

Deme73's Latest Posts

Keeping Up
I realize that by keeping up with a diet calendar, I can better manage my diet and exercise regimine. But, I do not enjoy it! It is HARD WORK!!! I have increased my exercise by walking 5 days/wk for the last 4wks and have not lost that much weight. I will continue to take the challenge...
posted 19 Jul 2012, 05:58
Deme73 has submitted 1 post

Other Related Links


Deme73's Recent Food & Exercise

Deme73's Recent Activity

Deme73's Own Activity

No recent activity.

Deme73's Buddies

No recent activity.

Other Member Diet Recent Activity

pmwall added CDHilbmann76's Cheese Snack Bites recipe to their cook book.
AaronHutchings recorded a Weigh In at 196.0 lb.
jeffschneekloth updated their Exercise Diary.
KThompson12 recorded a Journal Entry and a Weigh In at 198.0 lb.
dentech updated their Food Diary.
kaitoulina recorded a Weigh In at 171.8 lb.
JTMorton updated their Food Diary.
sammouna recorded a Weigh In at 135.0 lb.