Start Weight:(18 Mar 12) 192.0 lb
Current Weight:(18 Jul 12) 185.0 lb
Goal Weight:140.0 lb
following: Deme73's own diet
performance: losing 0.4 lb a week

FatSecret member since: 18 Mar 12

Deme73's Weight History

Deme73's Latest Member Challenges

  Keep it Lean - 3 week step down challenge
status: Completed
ended: 13 Aug 12
view progress
  Work It Out! Find Ways to Work Out Every Day!
status: Completed
ended: 01 Jul 12
view progress

Deme73's Latest Posts

Keeping Up
I realize that by keeping up with a diet calendar, I can better manage my diet and exercise regimine. But, I do not enjoy it! It is HARD WORK!!! I have increased my exercise by walking 5 days/wk for the last 4wks and have not lost that much weight. I will continue to take the challenge...
posted 19 Jul 2012, 05:58
Deme73 has submitted 1 post

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Other Member Diet Recent Activity

latincharmer supported iulani's Journal Entry.
mianbr recorded a Weigh In at 192.0 lb.
Addie Aline commented on Frosty Heimdall's Weigh In.
Scalewatcher3 supported northernmusician's Journal Entry.
scouter1220 recorded a Weigh In at 190.3 lb.
mdpp updated their Exercise Diary.
LO-Carb Karen supported lilmima's Weigh In.
Patty101184 recorded a Weigh In at 125.7 lb.