| March 2022 |
| Mon 7th: |
505 *
|
32%
|
fat: 31.91g |
| |
protein: 40.37g |
| |
carbs: 7.66g |
|
-
|
-
|
| February 2022 |
| Fri 18th: |
576 *
|
36%
|
fat: 36.00g |
| |
protein: 35.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| January 2022 |
| Wed 19th: |
264 *
|
16%
|
fat: 22.12g |
| |
protein: 8.83g |
| |
carbs: 12.55g |
|
-
|
-
|
| August 2021 |
| Sun 1st: |
584 *
|
36%
|
fat: 40.82g |
| |
protein: 27.49g |
| |
carbs: 27.04g |
|
-
|
-
|
| July 2021 |
| Sat 24th: |
467 *
|
29%
|
fat: 31.00g |
| |
protein: 33.80g |
| |
carbs: 3.90g |
|
-
|
-
|
| Mon 19th: |
309 *
|
19%
|
fat: 15.06g |
| |
protein: 37.88g |
| |
carbs: 3.50g |
|
-
|
-
|
| Sun 18th: |
661 *
|
41%
|
fat: 30.50g |
| |
protein: 63.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sun 11th: |
664 *
|
42%
|
fat: 42.87g |
| |
protein: 42.56g |
| |
carbs: 22.58g |
|
-
|
-
|
| June 2021 |
| Tue 15th: |
828 *
|
52%
|
fat: 42.43g |
| |
protein: 42.20g |
| |
carbs: 71.56g |
|
-
|
-
|
| Mon 14th: |
667 *
|
42%
|
fat: 21.67g |
| |
protein: 59.47g |
| |
carbs: 62.91g |
|
-
|
-
|
| Sat 12th: |
327 *
|
20%
|
fat: 12.56g |
| |
protein: 43.88g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 10th: |
312 *
|
20%
|
fat: 6.00g |
| |
protein: 34.50g |
| |
carbs: 32.50g |
|
-
|
-
|
| Sat 5th: |
325 *
|
20%
|
fat: 18.33g |
| |
protein: 17.10g |
| |
carbs: 24.07g |
|
-
|
-
|
| Fri 4th: |
132 *
|
8%
|
fat: 0.00g |
| |
protein: 4.50g |
| |
carbs: 30.50g |
|
-
|
-
|
| Wed 2nd: |
512 *
|
32%
|
fat: 25.29g |
| |
protein: 46.06g |
| |
carbs: 25.57g |
|
-
|
-
|
| May 2021 |
| Fri 28th: |
932 *
|
58%
|
fat: 24.78g |
| |
protein: 83.92g |
| |
carbs: 100.13g |
|
-
|
-
|
| Tue 25th: |
420 *
|
26%
|
fat: 27.00g |
| |
protein: 30.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Wed 19th: |
1036 *
|
65%
|
fat: 31.80g |
| |
protein: 110.82g |
| |
carbs: 80.71g |
|
-
|
-
|
| Tue 18th: |
532 *
|
33%
|
fat: 19.71g |
| |
protein: 36.36g |
| |
carbs: 58.16g |
|
-
|
-
|
| Tue 11th: |
182 *
|
11%
|
fat: 3.29g |
| |
protein: 23.06g |
| |
carbs: 15.57g |
|
-
|
-
|
