Dana0978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 13th: 380 * 21%
fat: 9.00g
|
protein: 16.00g
|
carbs: 59.00g
- -
October 2017
Mon 30th: 180 * 10%
fat: 9.95g
|
protein: 5.53g
|
carbs: 17.77g
- -
Tue 10th: 1171 * 65%
fat: 57.52g
|
protein: 43.68g
|
carbs: 127.06g
- -
Mon 9th: 1037 * 58%
fat: 61.05g
|
protein: 63.05g
|
carbs: 66.66g
- -
Sun 1st: 381 * 21%
fat: 22.20g
|
protein: 18.26g
|
carbs: 26.10g
- -
September 2017
Tue 19th: 1108 * 62%
fat: 65.46g
|
protein: 68.97g
|
carbs: 63.85g
- -
Tue 12th: 1557 * 86%
fat: 96.97g
|
protein: 89.08g
|
carbs: 85.29g
- -
Sun 10th: 1084 * 60%
fat: 54.78g
|
protein: 63.38g
|
carbs: 87.99g
- -
Wed 6th: 1541 * 103%
fat: 92.12g
|
protein: 88.48g
|
carbs: 92.98g
- -
August 2017
Wed 23rd: 1258 * 97%
fat: 74.18g
|
protein: 49.69g
|
carbs: 105.02g
- -
July 2017
Mon 31st: 2136 * 164%
fat: 144.70g
|
protein: 124.61g
|
carbs: 84.71g
- -
Mon 10th: 1511 * 116%
fat: 89.17g
|
protein: 81.16g
|
carbs: 99.50g
- -
Sun 9th: 1074 * 83%
fat: 47.52g
|
protein: 83.42g
|
carbs: 80.82g
- -
Thu 6th: 1467 * 113%
fat: 64.25g
|
protein: 60.98g
|
carbs: 158.08g
1898*  431
May 2017
Tue 23rd: 867 * 67%
fat: 53.57g
|
protein: 42.57g
|
carbs: 59.87g
- -
Wed 10th: 1328 * 102%
fat: 55.37g
|
protein: 68.01g
|
carbs: 141.00g
- -
Tue 9th: 1587 * 122%
fat: 61.74g
|
protein: 84.53g
|
carbs: 179.78g
- -
March 2017
Tue 14th: 533 * 41%
fat: 31.52g
|
protein: 24.67g
|
carbs: 37.96g
- -
Wed 1st: 1038 * 69%
fat: 72.55g
|
protein: 43.28g
|
carbs: 64.79g
- -
February 2017
Tue 28th: 1469 * 98%
fat: 87.83g
|
protein: 54.10g
|
carbs: 122.63g
- -

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