Dana0978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 10th: 1511 * 116%
fat: 89.17g
|
protein: 81.16g
|
carbs: 99.50g
- -
Sun 9th: 1074 * 83%
fat: 47.52g
|
protein: 83.42g
|
carbs: 80.82g
- -
Thu 6th: 1467 * 113%
fat: 64.25g
|
protein: 60.98g
|
carbs: 158.08g
1898*  431
May 2017
Tue 23rd: 867 * 67%
fat: 53.57g
|
protein: 42.57g
|
carbs: 59.87g
- -
Wed 10th: 1328 * 102%
fat: 55.37g
|
protein: 68.01g
|
carbs: 141.00g
- -
Tue 9th: 1587 * 122%
fat: 61.74g
|
protein: 84.53g
|
carbs: 179.78g
- -
March 2017
Tue 14th: 533 * 41%
fat: 31.52g
|
protein: 24.67g
|
carbs: 37.96g
- -
Wed 1st: 1038 * 69%
fat: 72.55g
|
protein: 43.28g
|
carbs: 64.79g
- -
February 2017
Tue 28th: 1469 * 98%
fat: 87.83g
|
protein: 54.10g
|
carbs: 122.63g
- -
Mon 27th: 1348 * 90%
fat: 71.78g
|
protein: 69.42g
|
carbs: 105.36g
- -
January 2017
Tue 31st: 1798 * 120%
fat: 86.23g
|
protein: 75.80g
|
carbs: 187.56g
- -
Mon 30th: 1728 * 115%
fat: 95.47g
|
protein: 69.62g
|
carbs: 160.18g
- -
September 2016
Thu 15th: 809 * 54%
fat: 34.47g
|
protein: 28.52g
|
carbs: 93.53g
- -
Wed 14th: 1444 * 96%
fat: 85.04g
|
protein: 82.87g
|
carbs: 86.09g
- -
Tue 13th: 1307 * 87%
fat: 68.19g
|
protein: 84.76g
|
carbs: 95.69g
- -
April 2016
Mon 11th: 987 * 66%
fat: 34.75g
|
protein: 59.68g
|
carbs: 109.68g
- -
Sun 10th: 1482 * 99%
fat: 76.10g
|
protein: 79.03g
|
carbs: 118.63g
- -
January 2016
Thu 14th: 1257 * 84%
fat: 47.97g
|
protein: 102.12g
|
carbs: 101.95g
- -
Wed 13th: 1038 * 69%
fat: 38.73g
|
protein: 76.75g
|
carbs: 94.78g
- -
Tue 12th: 1051 * 70%
fat: 34.16g
|
protein: 63.12g
|
carbs: 121.93g
- -

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