Dana0978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 11th: 987 * 66%
fat: 34.75g
|
protein: 59.68g
|
carbs: 109.68g
- -
Sun 10th: 1482 * 99%
fat: 76.10g
|
protein: 79.03g
|
carbs: 118.63g
- -
January 2016
Thu 14th: 1257 * 84%
fat: 47.97g
|
protein: 102.12g
|
carbs: 101.95g
- -
Wed 13th: 1038 * 69%
fat: 38.73g
|
protein: 76.75g
|
carbs: 94.78g
- -
Tue 12th: 1051 * 70%
fat: 34.16g
|
protein: 63.12g
|
carbs: 121.93g
- -
Mon 11th: 1094 * 73%
fat: 64.03g
|
protein: 68.77g
|
carbs: 56.99g
- -
Thu 7th: 1544 * 103%
fat: 67.05g
|
protein: 96.76g
|
carbs: 136.59g
- -
Wed 6th: 1831 * 122%
fat: 73.69g
|
protein: 93.63g
|
carbs: 206.90g
- -
Tue 5th: 1597 * 106%
fat: 60.72g
|
protein: 57.13g
|
carbs: 213.68g
- -
November 2015
Mon 23rd: 1681 * 112%
fat: 79.16g
|
protein: 87.68g
|
carbs: 144.87g
- -
Thu 19th: 1407 * 94%
fat: 67.00g
|
protein: 84.50g
|
carbs: 119.36g
- -
Wed 18th: 1273 * 85%
fat: 65.89g
|
protein: 87.39g
|
carbs: 74.92g
- -
Tue 17th: 1305 * 87%
fat: 68.19g
|
protein: 100.57g
|
carbs: 75.53g
- -
Mon 16th: 1932 * 129%
fat: 114.77g
|
protein: 85.42g
|
carbs: 127.55g
- -
July 2015
Mon 27th: 1482 * 99%
fat: 69.04g
|
protein: 59.35g
|
carbs: 136.25g
- -
June 2015
Tue 23rd: 1399 * 93%
fat: 83.20g
|
protein: 68.99g
|
carbs: 78.03g
- -
September 2014
Tue 2nd: 877 * 58%
fat: 41.45g
|
protein: 28.36g
|
carbs: 101.89g
- -
Mon 1st: 595 * 40%
fat: 37.24g
|
protein: 15.35g
|
carbs: 20.59g
- -
August 2014
Tue 12th: 1152 * 77%
fat: 51.19g
|
protein: 47.19g
|
carbs: 113.21g
- -
Mon 11th: 1379 * 92%
fat: 59.98g
|
protein: 52.92g
|
carbs: 147.55g
- -

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