Dana0978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 12th: 1152 * 77%
fat: 51.19g
|
protein: 47.19g
|
carbs: 113.21g
- -
Mon 11th: 1379 * 92%
fat: 59.98g
|
protein: 52.92g
|
carbs: 147.55g
- -
July 2014
Tue 1st: 280 * 19%
fat: 1.50g
|
protein: 15.00g
|
carbs: 55.00g
- -
June 2014
Wed 25th: 1499 * 100%
fat: 56.75g
|
protein: 70.69g
|
carbs: 170.98g
- -
Tue 24th: 1088 * 73%
fat: 53.06g
|
protein: 65.88g
|
carbs: 86.35g
- -
Mon 9th: 1288 * 86%
fat: 69.02g
|
protein: 80.26g
|
carbs: 81.62g
- -
Sun 8th: 700 * 47%
fat: 36.88g
|
protein: 45.35g
|
carbs: 47.82g
- -
Tue 3rd: 965 * 64%
fat: 35.84g
|
protein: 69.79g
|
carbs: 93.62g
- -
Sun 1st: 1286 * 71%
fat: 58.04g
|
protein: 63.32g
|
carbs: 127.39g
- -
May 2014
Thu 29th: 1141 * 63%
fat: 62.88g
|
protein: 72.62g
|
carbs: 74.18g
- -
Wed 28th: 1015 * 56%
fat: 42.26g
|
protein: 54.34g
|
carbs: 110.91g
- -
Tue 27th: 1033 57%
fat: 44.25g
|
protein: 59.55g
|
carbs: 108.37g
- -
Mon 26th: 967 * 54%
fat: 38.75g
|
protein: 66.35g
|
carbs: 86.84g
- -
Sun 25th: 1097 * 61%
fat: 36.28g
|
protein: 109.10g
|
carbs: 82.46g
- -
Fri 23rd: 783 * 44%
fat: 28.23g
|
protein: 49.47g
|
carbs: 82.48g
- -
Thu 22nd: 1037 * 58%
fat: 37.51g
|
protein: 69.47g
|
carbs: 103.38g
- -
Wed 21st: 1159 * 64%
fat: 49.18g
|
protein: 67.83g
|
carbs: 117.72g
- -
Mon 19th: 1229 * 68%
fat: 51.04g
|
protein: 89.27g
|
carbs: 112.01g
- -
Sat 17th: 1422 * 79%
fat: 64.59g
|
protein: 91.52g
|
carbs: 136.31g
- -
Fri 16th: 1490 * 83%
fat: 72.19g
|
protein: 113.76g
|
carbs: 106.73g
- -

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