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Dana0978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1156 * 61%
fat: 34.07g
|
protein: 48.37g
|
carbs: 185.41g
- -
Mon 14th: 1541 * 81%
fat: 61.04g
|
protein: 71.51g
|
carbs: 185.09g
- -
Sun 13th: 1078 * 57%
fat: 51.61g
|
protein: 61.69g
|
carbs: 90.02g
- -
Sat 12th: 1048 * 55%
fat: 31.72g
|
protein: 64.68g
|
carbs: 127.44g
- -
Fri 11th: 1501 * 79%
fat: 45.22g
|
protein: 93.66g
|
carbs: 198.51g
- -
Mon 7th: 1334 * 70%
fat: 49.76g
|
protein: 75.61g
|
carbs: 157.27g
- -
Fri 4th: 1788 * 94%
fat: 67.97g
|
protein: 116.18g
|
carbs: 187.39g
- -
Tue 1st: 1681 * 88%
fat: 71.84g
|
protein: 83.78g
|
carbs: 188.13g
- -
March 2014
Mon 31st: 1092 * 57%
fat: 29.89g
|
protein: 76.48g
|
carbs: 142.36g
- -
Fri 28th: 1258 * 66%
fat: 35.88g
|
protein: 77.46g
|
carbs: 168.31g
- -
Thu 27th: 1671 * 88%
fat: 73.19g
|
protein: 89.62g
|
carbs: 175.97g
- -
Wed 26th: 1036 * 55%
fat: 46.30g
|
protein: 45.06g
|
carbs: 121.68g
- -
Tue 25th: 1029 * 54%
fat: 44.42g
|
protein: 66.52g
|
carbs: 102.07g
- -
Mon 24th: 1093 * 58%
fat: 36.96g
|
protein: 71.38g
|
carbs: 129.76g
- -
Sun 23rd: 1237 * 65%
fat: 34.26g
|
protein: 68.60g
|
carbs: 180.24g
- -
Mon 17th: 1286 * 68%
fat: 37.40g
|
protein: 81.05g
|
carbs: 166.76g
- -
Sun 16th: 828 * 44%
fat: 28.84g
|
protein: 65.88g
|
carbs: 87.82g
- -
Sat 15th: 874 * 46%
fat: 26.57g
|
protein: 43.29g
|
carbs: 116.64g
- -
Fri 14th: 1233 * 65%
fat: 49.56g
|
protein: 64.03g
|
carbs: 147.81g
- -
Wed 12th: 783 * 41%
fat: 23.70g
|
protein: 46.43g
|
carbs: 101.96g
- -

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