Dana0978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 16th: 631 * 35%
fat: 35.03g
|
protein: 26.52g
|
carbs: 54.58g
- -
Mon 15th: 1340 * 74%
fat: 58.69g
|
protein: 106.01g
|
carbs: 102.19g
- -
Sun 14th: 895 * 50%
fat: 54.32g
|
protein: 66.98g
|
carbs: 34.99g
- -
Sat 13th: 1007 * 56%
fat: 67.35g
|
protein: 38.44g
|
carbs: 66.69g
- -
Fri 12th: 1381 * 77%
fat: 72.44g
|
protein: 95.98g
|
carbs: 83.62g
- -
Thu 11th: 1276 * 71%
fat: 77.09g
|
protein: 87.56g
|
carbs: 67.39g
- -
Wed 10th: 1592 * 88%
fat: 91.98g
|
protein: 92.20g
|
carbs: 108.05g
- -
Tue 9th: 1286 * 71%
fat: 66.95g
|
protein: 74.24g
|
carbs: 104.29g
- -
Mon 8th: 1484 * 82%
fat: 80.90g
|
protein: 81.13g
|
carbs: 116.33g
- -
Sun 7th: 1201 * 67%
fat: 69.78g
|
protein: 80.34g
|
carbs: 68.25g
- -
Sat 6th: 792 * 44%
fat: 47.91g
|
protein: 50.73g
|
carbs: 45.30g
- -
Fri 5th: 1182 * 66%
fat: 83.60g
|
protein: 47.56g
|
carbs: 69.98g
- -
Thu 4th: 1205 * 67%
fat: 71.78g
|
protein: 71.56g
|
carbs: 74.34g
- -
Wed 3rd: 1439 * 80%
fat: 84.37g
|
protein: 93.93g
|
carbs: 78.21g
- -
Tue 2nd: 1253 * 70%
fat: 59.34g
|
protein: 67.18g
|
carbs: 126.80g
- -
Mon 1st: 1193 * 66%
fat: 54.56g
|
protein: 67.46g
|
carbs: 117.01g
- -
December 2017
Sun 31st: 1093 * 61%
fat: 61.28g
|
protein: 72.66g
|
carbs: 79.21g
- -
November 2017
Mon 13th: 380 * 21%
fat: 9.00g
|
protein: 16.00g
|
carbs: 59.00g
- -
October 2017
Mon 30th: 180 * 10%
fat: 9.95g
|
protein: 5.53g
|
carbs: 17.77g
- -
Tue 10th: 1171 * 65%
fat: 57.52g
|
protein: 43.68g
|
carbs: 127.06g
- -

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