Dana0978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 14th: 1140 * 63%
fat: 54.73g
|
protein: 80.60g
|
carbs: 87.11g
- -
Tue 8th: 1535 * 85%
fat: 58.86g
|
protein: 110.43g
|
carbs: 147.34g
- -
April 2018
Wed 25th: 878 * 49%
fat: 41.50g
|
protein: 69.53g
|
carbs: 55.86g
- -
Tue 17th: 1144 * 64%
fat: 60.97g
|
protein: 71.41g
|
carbs: 77.22g
- -
Mon 16th: 1615 * 90%
fat: 88.49g
|
protein: 99.75g
|
carbs: 105.02g
- -
Thu 12th: 1250 * 69%
fat: 73.39g
|
protein: 78.45g
|
carbs: 69.95g
- -
Wed 11th: 1580 * 88%
fat: 97.13g
|
protein: 84.13g
|
carbs: 99.04g
- -
Tue 10th: 1512 * 84%
fat: 96.69g
|
protein: 74.53g
|
carbs: 88.46g
- -
Thu 5th: 1132 * 63%
fat: 54.58g
|
protein: 49.92g
|
carbs: 112.84g
- -
Wed 4th: 1195 * 66%
fat: 59.90g
|
protein: 71.59g
|
carbs: 96.44g
- -
Tue 3rd: 1400 * 78%
fat: 70.75g
|
protein: 98.99g
|
carbs: 100.34g
- -
Mon 2nd: 1160 * 64%
fat: 58.23g
|
protein: 82.70g
|
carbs: 86.50g
- -
March 2018
Mon 19th: 1374 * 76%
fat: 78.18g
|
protein: 87.19g
|
carbs: 85.10g
- -
Thu 15th: 1027 * 57%
fat: 59.11g
|
protein: 53.88g
|
carbs: 68.47g
- -
Wed 14th: 318 * 18%
fat: 25.12g
|
protein: 9.63g
|
carbs: 10.53g
- -
Tue 13th: 1380 * 77%
fat: 62.27g
|
protein: 70.72g
|
carbs: 141.45g
- -
Mon 12th: 1551 * 86%
fat: 68.99g
|
protein: 87.32g
|
carbs: 156.13g
- -
Sun 11th: 751 * 42%
fat: 26.96g
|
protein: 58.47g
|
carbs: 74.09g
- -
February 2018
Wed 28th: 1270 * 71%
fat: 82.15g
|
protein: 74.00g
|
carbs: 60.44g
- -
Tue 13th: 295 * 16%
fat: 18.00g
|
protein: 24.50g
|
carbs: 6.00g
- -

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