robbatista's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 18th: 348 * 14%
fat: 16.33g
|
protein: 21.08g
|
carbs: 27.67g
- -
May 2015
Sat 30th: 760 * 32%
fat: 20.00g
|
protein: 54.00g
|
carbs: 94.00g
- -
Mon 18th: 231 * 10%
fat: 8.19g
|
protein: 21.42g
|
carbs: 30.56g
- -
Sun 17th: 2486 * 104%
fat: 114.23g
|
protein: 168.22g
|
carbs: 206.04g
- -
Thu 14th: 510 * 15%
fat: 4.77g
|
protein: 62.12g
|
carbs: 52.73g
- -
November 2013
Tue 19th: 717 * 20%
fat: 37.90g
|
protein: 64.08g
|
carbs: 27.96g
- -
October 2013
Wed 30th: 1403 * 40%
fat: 84.79g
|
protein: 71.99g
|
carbs: 89.00g
- -
Fri 25th: 479 * 14%
fat: 33.92g
|
protein: 34.02g
|
carbs: 14.91g
- -
Thu 24th: 2841 * 81%
fat: 168.07g
|
protein: 220.75g
|
carbs: 113.00g
- -
September 2013
Mon 16th: 1471 * 42%
fat: 47.84g
|
protein: 165.15g
|
carbs: 88.78g
- -
July 2013
Fri 5th: 775 * 22%
fat: 38.71g
|
protein: 77.07g
|
carbs: 32.16g
- -
Thu 4th: 705 * 20%
fat: 46.48g
|
protein: 64.68g
|
carbs: 3.00g
- -
Wed 3rd: 228 * 7%
fat: 3.00g
|
protein: 48.00g
|
carbs: 4.00g
- -
June 2013
Fri 28th: 1200 * 34%
fat: 64.00g
|
protein: 48.00g
|
carbs: 104.00g
- -
Wed 26th: 559 * 16%
fat: 31.42g
|
protein: 34.02g
|
carbs: 33.91g
- -
May 2013
Fri 24th: 1767 * 50%
fat: 77.66g
|
protein: 158.37g
|
carbs: 103.80g
- -
March 2013
Wed 20th: 462 * 13%
fat: 17.84g
|
protein: 46.60g
|
carbs: 28.85g
- -
Sat 16th: 522 * 15%
fat: 4.77g
|
protein: 64.12g
|
carbs: 56.73g
- -
February 2013
Sun 17th: 972 * 28%
fat: 37.64g
|
protein: 101.86g
|
carbs: 61.41g
- -
January 2013
Tue 1st: 865 * 25%
fat: 37.59g
|
protein: 50.69g
|
carbs: 69.85g
- -

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