| July 2018 |
| Thu 12th: |
332 *
|
18%
|
fat: 14.47g |
| |
protein: 18.29g |
| |
carbs: 33.18g |
|
-
|
-
|
| Mon 2nd: |
1244 *
|
69%
|
fat: 61.10g |
| |
protein: 56.05g |
| |
carbs: 119.12g |
|
-
|
-
|
| Sun 1st: |
1008 *
|
56%
|
fat: 43.75g |
| |
protein: 52.13g |
| |
carbs: 101.65g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1126 *
|
63%
|
fat: 59.60g |
| |
protein: 51.33g |
| |
carbs: 105.92g |
|
2280*
|
 1154
|
| Fri 29th: |
1190 *
|
66%
|
fat: 56.33g |
| |
protein: 54.45g |
| |
carbs: 129.09g |
|
2280*
|
1090
|
| Thu 28th: |
1017 *
|
56%
|
fat: 47.73g |
| |
protein: 56.79g |
| |
carbs: 91.94g |
|
2341*
|
1324
|
| Wed 27th: |
762 *
|
42%
|
fat: 12.85g |
| |
protein: 45.19g |
| |
carbs: 119.31g |
|
2224*
|
1462
|
| Tue 26th: |
947 *
|
53%
|
fat: 55.39g |
| |
protein: 62.76g |
| |
carbs: 56.93g |
|
-
|
-
|
| Mon 25th: |
881 *
|
49%
|
fat: 47.05g |
| |
protein: 58.55g |
| |
carbs: 57.10g |
|
2043*
|
1162
|
| Sun 10th: |
365 *
|
20%
|
fat: 22.38g |
| |
protein: 22.25g |
| |
carbs: 18.37g |
|
-
|
-
|
| Sat 9th: |
300 *
|
17%
|
fat: 9.06g |
| |
protein: 7.26g |
| |
carbs: 46.94g |
|
-
|
-
|
| Fri 1st: |
1196 *
|
66%
|
fat: 60.25g |
| |
protein: 63.97g |
| |
carbs: 104.35g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
1349 *
|
75%
|
fat: 45.49g |
| |
protein: 71.73g |
| |
carbs: 197.39g |
|
2092*
|
743
|
| Wed 30th: |
843 *
|
47%
|
fat: 45.76g |
| |
protein: 41.37g |
| |
carbs: 67.95g |
|
2092*
|
1249
|
| Tue 29th: |
997 *
|
55%
|
fat: 57.65g |
| |
protein: 50.38g |
| |
carbs: 72.81g |
|
2120*
|
1123
|
| Mon 28th: |
617 *
|
34%
|
fat: 27.07g |
| |
protein: 35.14g |
| |
carbs: 61.17g |
|
2249*
|
1632
|
| Fri 25th: |
1716 *
|
95%
|
fat: 73.74g |
| |
protein: 54.54g |
| |
carbs: 222.52g |
|
-
|
-
|
| Thu 24th: |
948 *
|
53%
|
fat: 34.68g |
| |
protein: 46.77g |
| |
carbs: 116.81g |
|
1908*
|
960
|
