ssjtomcat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 7th: 1497 * 60%
fat: 54.98g
|
protein: 107.35g
|
carbs: 147.29g
2285*  788
Wed 6th: 2894 * 116%
fat: 141.00g
|
protein: 144.36g
|
carbs: 261.44g
2285*  609
Tue 5th: 2978 * 119%
fat: 125.92g
|
protein: 179.75g
|
carbs: 284.79g
2285*  693
Mon 4th: 2987 * 119%
fat: 145.82g
|
protein: 99.36g
|
carbs: 318.19g
2285*  702
Sun 3rd: 3704 * 148%
fat: 193.64g
|
protein: 214.09g
|
carbs: 326.02g
3561*  143
Sat 2nd: 2921 * 117%
fat: 118.67g
|
protein: 172.93g
|
carbs: 277.84g
2285*  636
Fri 1st: 3229 * 129%
fat: 176.84g
|
protein: 103.75g
|
carbs: 311.29g
2285*  944
April 2015
Thu 30th: 2955 * 118%
fat: 132.81g
|
protein: 150.91g
|
carbs: 283.66g
2285*  670
Wed 29th: 3016 * 121%
fat: 121.91g
|
protein: 130.24g
|
carbs: 338.98g
2285*  731
Tue 28th: 2261 * 90%
fat: 119.75g
|
protein: 62.07g
|
carbs: 245.79g
2285*  24
Mon 27th: 2338 * 94%
fat: 83.25g
|
protein: 136.37g
|
carbs: 257.20g
2285*  53
Sun 26th: 3575 * 143%
fat: 127.19g
|
protein: 126.05g
|
carbs: 479.34g
2285*  1290
Sat 25th: 3205 * 128%
fat: 120.28g
|
protein: 144.46g
|
carbs: 387.44g
2285*  920
Fri 24th: 2862 * 114%
fat: 128.54g
|
protein: 124.11g
|
carbs: 300.70g
2285*  577
Thu 23rd: 2563 * 103%
fat: 136.23g
|
protein: 117.65g
|
carbs: 220.42g
2285*  278
Wed 22nd: 2592 * 104%
fat: 119.23g
|
protein: 147.47g
|
carbs: 222.09g
2285*  307
Tue 21st: 3257 * 130%
fat: 153.54g
|
protein: 163.20g
|
carbs: 294.56g
2556*  701
Mon 20th: 3252 * 130%
fat: 142.32g
|
protein: 111.20g
|
carbs: 376.04g
2285*  967
Sun 19th: 3291 * 132%
fat: 135.23g
|
protein: 155.24g
|
carbs: 299.24g
2285*  1006
Sat 18th: 4329 * 173%
fat: 193.90g
|
protein: 242.18g
|
carbs: 397.28g
3226*  1103

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