ssjtomcat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 2424 * 93%
fat: 88.72g
|
protein: 150.34g
|
carbs: 255.71g
2696*  272
April 2016
Sat 30th: 3310 * 127%
fat: 161.53g
|
protein: 204.65g
|
carbs: 300.45g
3049*  261
Fri 29th: 2660 * 116%
fat: 152.00g
|
protein: 149.50g
|
carbs: 166.58g
2893*  233
Thu 28th: 2703 * 118%
fat: 112.48g
|
protein: 196.23g
|
carbs: 217.25g
3600*  897
Wed 27th: 2983 * 130%
fat: 128.75g
|
protein: 129.35g
|
carbs: 324.30g
3246*  263
Tue 26th: 2364 * 103%
fat: 100.84g
|
protein: 95.75g
|
carbs: 266.54g
2893*  529
Mon 25th: 2320 * 101%
fat: 121.76g
|
protein: 162.01g
|
carbs: 141.52g
3600*  1280
Sun 24th: 3092 * 134%
fat: 138.99g
|
protein: 251.58g
|
carbs: 161.26g
2696*  396
Sat 23rd: 2773 * 121%
fat: 83.84g
|
protein: 102.75g
|
carbs: 301.09g
2746*  27
Fri 22nd: 2944 * 128%
fat: 144.84g
|
protein: 101.75g
|
carbs: 304.29g
2893*  51
Thu 21st: 3172 * 138%
fat: 112.53g
|
protein: 193.00g
|
carbs: 335.27g
3600*  428
Wed 20th: 2784 * 121%
fat: 123.84g
|
protein: 116.75g
|
carbs: 304.29g
2893*  109
Tue 19th: 2433 * 106%
fat: 99.93g
|
protein: 108.67g
|
carbs: 277.81g
3600*  1167
Mon 18th: 2057 * 89%
fat: 94.37g
|
protein: 116.47g
|
carbs: 181.21g
3600*  1543
Sun 17th: 2948 * 128%
fat: 123.42g
|
protein: 142.49g
|
carbs: 311.00g
3049*  101
Sat 16th: 2973 * 129%
fat: 126.81g
|
protein: 162.77g
|
carbs: 337.58g
3049*  76
Fri 15th: 2452 * 107%
fat: 122.42g
|
protein: 145.29g
|
carbs: 254.33g
2893*  441
Thu 14th: 3225 * 140%
fat: 144.95g
|
protein: 160.04g
|
carbs: 343.58g
3398*  173
Wed 13th: 2510 * 109%
fat: 115.12g
|
protein: 127.43g
|
carbs: 239.11g
2893*  383
Tue 12th: 3249 * 141%
fat: 171.84g
|
protein: 119.75g
|
carbs: 312.29g
3009*  240

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