ssjtomcat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 2010 * 72%
fat: 144.00g
|
protein: 128.00g
|
carbs: 36.00g
2155*  145
Sun 14th: 2906 * 104%
fat: 189.88g
|
protein: 217.63g
|
carbs: 47.76g
2155*  751
Sat 13th: 2054 * 73%
fat: 98.63g
|
protein: 135.38g
|
carbs: 144.69g
2155*  101
Fri 12th: 2937 * 105%
fat: 205.83g
|
protein: 196.23g
|
carbs: 61.60g
2155*  782
Thu 11th: 1364 * 49%
fat: 88.59g
|
protein: 106.86g
|
carbs: 31.37g
2155*  791
Wed 10th: 2115 * 76%
fat: 146.38g
|
protein: 153.13g
|
carbs: 36.56g
2155*  40
Tue 9th: 2090 * 75%
fat: 141.79g
|
protein: 155.06g
|
carbs: 39.87g
2155*  65
Mon 8th: 1825 * 65%
fat: 116.88g
|
protein: 150.63g
|
carbs: 34.06g
2155*  330
Sun 7th: 2163 * 77%
fat: 146.40g
|
protein: 169.08g
|
carbs: 33.36g
2155*  8
Sat 6th: 1727 * 62%
fat: 99.35g
|
protein: 150.39g
|
carbs: 50.91g
2155*  428
Fri 5th: 2500 * 89%
fat: 127.61g
|
protein: 96.24g
|
carbs: 241.03g
2177*  323
June 2014
Tue 17th: - - 2177* -
May 2014
Sat 24th: 1359 * 59%
fat: 72.19g
|
protein: 56.88g
|
carbs: 113.61g
2177*  818
Fri 23rd: 1631 * 71%
fat: 64.68g
|
protein: 96.28g
|
carbs: 160.42g
2834*  1203
Thu 22nd: 2150 * 93%
fat: 85.42g
|
protein: 89.07g
|
carbs: 248.94g
2177*  27
Wed 21st: 1814 * 79%
fat: 65.46g
|
protein: 115.09g
|
carbs: 189.07g
2177*  363
Tue 20th: 2670 * 116%
fat: 70.70g
|
protein: 147.75g
|
carbs: 362.86g
2177*  493
Mon 19th: 1869 * 81%
fat: 66.28g
|
protein: 75.31g
|
carbs: 239.36g
2177*  308
Sun 18th: 3755 * 163%
fat: 129.12g
|
protein: 204.63g
|
carbs: 449.38g
2177*  1578
Sat 17th: 3824 * 166%
fat: 145.62g
|
protein: 255.78g
|
carbs: 357.89g
3490*  334

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