ssjtomcat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: - - 2221* -
Sun 1st: - - 2221* -
February 2015
Sat 28th: - - 2221* -
Fri 27th: - - 2221* -
Thu 26th: 3190 * 128%
fat: 135.99g
|
protein: 199.39g
|
carbs: 278.60g
2221*  969
Wed 25th: 2623 * 105%
fat: 94.45g
|
protein: 123.40g
|
carbs: 322.70g
2221*  402
Tue 24th: 2400 * 96%
fat: 73.52g
|
protein: 77.89g
|
carbs: 358.39g
2221*  179
Mon 23rd: 1641 * 66%
fat: 61.91g
|
protein: 81.24g
|
carbs: 197.98g
2221*  580
Sun 22nd: 3278 * 131%
fat: 133.97g
|
protein: 116.14g
|
carbs: 397.01g
2221*  1057
Sat 21st: 3985 * 159%
fat: 163.22g
|
protein: 156.83g
|
carbs: 466.35g
3226*  759
Fri 20th: 3148 * 126%
fat: 160.29g
|
protein: 132.22g
|
carbs: 289.48g
2221*  927
Thu 19th: 2874 * 115%
fat: 156.16g
|
protein: 187.97g
|
carbs: 169.57g
2221*  653
Wed 18th: 2017 * 81%
fat: 88.76g
|
protein: 100.97g
|
carbs: 202.45g
2221*  204
Tue 17th: 1862 * 74%
fat: 61.85g
|
protein: 27.99g
|
carbs: 217.73g
2221*  359
Mon 16th: 2063 * 83%
fat: 75.53g
|
protein: 149.59g
|
carbs: 191.17g
2221*  158
Sun 15th: 4224 * 169%
fat: 231.96g
|
protein: 242.22g
|
carbs: 269.41g
2221*  2003
Sat 14th: 2971 * 119%
fat: 145.24g
|
protein: 159.99g
|
carbs: 232.82g
2221*  750
Fri 13th: 2899 * 116%
fat: 99.72g
|
protein: 122.44g
|
carbs: 378.72g
2221*  678
Thu 12th: 2836 * 113%
fat: 110.51g
|
protein: 175.99g
|
carbs: 287.98g
2221*  615
Wed 11th: 2588 * 104%
fat: 122.74g
|
protein: 188.74g
|
carbs: 177.44g
2221*  367

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