ssjtomcat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 2287 * 88%
fat: 94.92g
|
protein: 169.57g
|
carbs: 176.13g
2351*  64
Sun 30th: 2599 * 100%
fat: 91.92g
|
protein: 120.38g
|
carbs: 318.19g
2696*  97
Sat 29th: 3312 * 127%
fat: 151.12g
|
protein: 171.06g
|
carbs: 310.42g
3756*  444
Fri 28th: 4846 * 186%
fat: 218.13g
|
protein: 271.94g
|
carbs: 440.55g
3049*  1797
Thu 27th: 2281 * 88%
fat: 78.69g
|
protein: 61.79g
|
carbs: 332.06g
2351*  70
Wed 26th: 2954 * 114%
fat: 155.77g
|
protein: 100.52g
|
carbs: 285.62g
2351*  603
Tue 25th: 2744 * 106%
fat: 148.81g
|
protein: 91.35g
|
carbs: 248.14g
3058*  314
Mon 24th: 2263 * 87%
fat: 106.15g
|
protein: 110.74g
|
carbs: 215.61g
2772*  509
Sun 23rd: 3367 * 130%
fat: 170.26g
|
protein: 183.23g
|
carbs: 268.39g
2351*  1016
Sat 22nd: 3098 * 119%
fat: 135.28g
|
protein: 180.90g
|
carbs: 281.70g
4463*  1365
Fri 21st: 3179 * 122%
fat: 180.78g
|
protein: 153.56g
|
carbs: 262.71g
3125*  54
Thu 20th: 2601 * 100%
fat: 147.07g
|
protein: 95.11g
|
carbs: 232.35g
3478*  877
Wed 19th: 2461 * 95%
fat: 142.67g
|
protein: 112.93g
|
carbs: 177.71g
2772*  311
Tue 18th: 2448 * 94%
fat: 134.16g
|
protein: 124.31g
|
carbs: 179.71g
2772*  324
Mon 17th: 1317 * 51%
fat: 42.12g
|
protein: 91.49g
|
carbs: 137.35g
2772*  1455
Sun 16th: 2981 * 115%
fat: 114.41g
|
protein: 119.24g
|
carbs: 356.98g
2410*  571
Sat 15th: 2776 * 107%
fat: 134.16g
|
protein: 154.23g
|
carbs: 223.67g
3403*  627
Fri 14th: 3147 * 121%
fat: 157.88g
|
protein: 95.68g
|
carbs: 332.79g
2772*  375
Thu 13th: 2821 * 108%
fat: 156.81g
|
protein: 139.11g
|
carbs: 210.11g
3832*  1011
Wed 12th: 3613 * 139%
fat: 183.18g
|
protein: 132.58g
|
carbs: 361.14g
2772*  841

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