ssjtomcat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 289 * 11%
fat: 10.84g
|
protein: 20.75g
|
carbs: 41.29g
- -
Mon 3rd: 2331 * 90%
fat: 113.73g
|
protein: 90.82g
|
carbs: 237.09g
2772*  441
Sun 2nd: 4934 * 190%
fat: 234.33g
|
protein: 169.68g
|
carbs: 530.39g
2772*  2162
Sat 1st: 4051 * 156%
fat: 160.91g
|
protein: 231.57g
|
carbs: 419.07g
3403*  648
July 2015
Fri 31st: 2044 * 79%
fat: 93.00g
|
protein: 138.48g
|
carbs: 117.00g
3832*  1788
Thu 30th: 2604 * 100%
fat: 133.50g
|
protein: 155.98g
|
carbs: 188.50g
3832*  1228
Wed 29th: 2182 * 84%
fat: 122.98g
|
protein: 104.92g
|
carbs: 152.50g
3832*  1650
Tue 28th: 3136 * 121%
fat: 159.70g
|
protein: 146.80g
|
carbs: 274.71g
2772*  364
Mon 27th: 2536 * 98%
fat: 80.73g
|
protein: 236.16g
|
carbs: 212.63g
2772*  236
Sun 26th: 2996 * 115%
fat: 99.92g
|
protein: 173.90g
|
carbs: 338.71g
4109*  1113
Sat 25th: 3281 * 126%
fat: 190.38g
|
protein: 129.45g
|
carbs: 244.76g
4463*  1182
Fri 24th: 2394 * 92%
fat: 83.68g
|
protein: 144.04g
|
carbs: 261.04g
2772*  378
Thu 23rd: 2258 * 87%
fat: 99.62g
|
protein: 183.45g
|
carbs: 145.52g
3478*  1220
Wed 22nd: 2013 * 77%
fat: 69.62g
|
protein: 73.56g
|
carbs: 264.65g
2772*  759
Tue 21st: 2409 * 93%
fat: 102.25g
|
protein: 145.19g
|
carbs: 218.07g
2772*  363
Mon 20th: 3534 * 136%
fat: 171.92g
|
protein: 145.56g
|
carbs: 338.52g
2772*  762
Sun 19th: 3067 * 118%
fat: 140.90g
|
protein: 125.53g
|
carbs: 319.41g
3756*  689
Sat 18th: 3727 * 143%
fat: 165.10g
|
protein: 151.41g
|
carbs: 408.56g
3756*  29
Fri 17th: 1789 * 69%
fat: 54.77g
|
protein: 113.76g
|
carbs: 209.21g
2772*  983
Thu 16th: 2712 * 104%
fat: 120.76g
|
protein: 140.88g
|
carbs: 248.92g
3478*  766

Other Related Links

Members