ssjtomcat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 30th: 3726 * 143%
fat: 180.94g
|
protein: 153.66g
|
carbs: 355.29g
2746*  980
Sun 29th: 3203 * 123%
fat: 104.39g
|
protein: 112.97g
|
carbs: 445.70g
2351*  852
Sat 28th: 2990 * 115%
fat: 132.40g
|
protein: 145.88g
|
carbs: 295.64g
3049*  59
Fri 27th: 1835 * 71%
fat: 19.26g
|
protein: 120.02g
|
carbs: 237.13g
2893*  1058
Thu 26th: 2325 * 89%
fat: 100.62g
|
protein: 131.31g
|
carbs: 221.51g
3600*  1275
Wed 25th: 1541 * 59%
fat: 48.49g
|
protein: 124.12g
|
carbs: 152.02g
3009*  1468
Tue 24th: 3232 * 124%
fat: 108.08g
|
protein: 237.97g
|
carbs: 320.08g
2893*  339
Mon 23rd: 1389 * 53%
fat: 48.85g
|
protein: 89.94g
|
carbs: 140.47g
3246*  1857
Sun 22nd: 3271 * 126%
fat: 144.75g
|
protein: 170.22g
|
carbs: 317.19g
2873*  398
Sat 21st: 3443 * 132%
fat: 148.54g
|
protein: 175.01g
|
carbs: 358.14g
2873*  570
Fri 20th: 2402 * 92%
fat: 146.59g
|
protein: 91.51g
|
carbs: 181.49g
2893*  491
Thu 19th: 2624 * 101%
fat: 106.34g
|
protein: 148.25g
|
carbs: 278.29g
3145*  521
Wed 18th: 1924 * 74%
fat: 90.58g
|
protein: 111.74g
|
carbs: 161.71g
3423*  1499
Tue 17th: 2905 * 112%
fat: 145.85g
|
protein: 121.13g
|
carbs: 272.13g
2893*  12
Mon 16th: 2747 * 106%
fat: 146.09g
|
protein: 163.04g
|
carbs: 193.60g
2893*  146
Sun 15th: 2642 * 102%
fat: 114.60g
|
protein: 165.75g
|
carbs: 245.56g
2351*  291
Sat 14th: 3102 * 119%
fat: 89.73g
|
protein: 140.91g
|
carbs: 447.69g
2523*  579
Fri 13th: 2172 * 84%
fat: 84.91g
|
protein: 138.12g
|
carbs: 215.86g
3600*  1428
Thu 12th: 3058 * 118%
fat: 161.56g
|
protein: 106.41g
|
carbs: 308.58g
2893*  165
Wed 11th: 2516 * 97%
fat: 119.75g
|
protein: 162.52g
|
carbs: 199.99g
3078*  562

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