ssjtomcat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 20th: 2549 * 106%
fat: 133.29g
|
protein: 145.37g
|
carbs: 188.12g
3009*  460
Tue 19th: 2097 * 87%
fat: 96.13g
|
protein: 131.35g
|
carbs: 177.63g
3009*  912
Mon 18th: 3199 * 133%
fat: 184.83g
|
protein: 125.38g
|
carbs: 262.43g
3009*  190
Sun 17th: 3617 * 151%
fat: 174.35g
|
protein: 187.40g
|
carbs: 317.32g
3049*  568
Sat 16th: 4335 * 181%
fat: 232.66g
|
protein: 238.34g
|
carbs: 316.49g
3049*  1286
Fri 15th: 3269 * 136%
fat: 142.59g
|
protein: 128.25g
|
carbs: 360.29g
3600*  331
Thu 14th: 2601 * 108%
fat: 117.54g
|
protein: 98.03g
|
carbs: 300.33g
3009*  408
Wed 13th: 2068 * 86%
fat: 78.44g
|
protein: 93.24g
|
carbs: 252.07g
3009*  941
Tue 12th: 2724 * 114%
fat: 123.60g
|
protein: 173.12g
|
carbs: 214.29g
2893*  169
Mon 11th: 2580 * 108%
fat: 124.86g
|
protein: 112.75g
|
carbs: 246.32g
3600*  1020
Sun 10th: 3660 * 152%
fat: 169.07g
|
protein: 170.90g
|
carbs: 362.19g
3049*  611
Sat 9th: 4067 * 169%
fat: 215.86g
|
protein: 152.27g
|
carbs: 379.18g
3049*  1018
Fri 8th: 2367 * 99%
fat: 88.92g
|
protein: 191.31g
|
carbs: 193.85g
2893*  526
Thu 7th: 2376 * 99%
fat: 99.99g
|
protein: 118.94g
|
carbs: 248.71g
2893*  517
Wed 6th: 2107 * 88%
fat: 92.64g
|
protein: 108.89g
|
carbs: 199.21g
2893*  786
Tue 5th: 2269 * 95%
fat: 97.09g
|
protein: 91.25g
|
carbs: 218.79g
2893*  624
Mon 4th: 3065 * 128%
fat: 153.75g
|
protein: 162.46g
|
carbs: 213.21g
2351*  714
Sun 3rd: 3418 * 142%
fat: 149.28g
|
protein: 215.49g
|
carbs: 295.90g
3049*  369
Sat 2nd: 2669 * 111%
fat: 113.36g
|
protein: 143.66g
|
carbs: 269.42g
3049*  380
Fri 1st: 1764 * 74%
fat: 59.59g
|
protein: 107.75g
|
carbs: 198.79g
2893*  1129

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