ssjtomcat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 2346 * 102%
fat: 122.68g
|
protein: 113.85g
|
carbs: 190.10g
2221*  125
Thu 25th: 2289 * 100%
fat: 79.49g
|
protein: 91.47g
|
carbs: 300.50g
- -
Wed 24th: 4369 * 190%
fat: 229.09g
|
protein: 210.19g
|
carbs: 353.52g
2221*  2148
Tue 23rd: 2650 * 115%
fat: 133.99g
|
protein: 139.08g
|
carbs: 221.71g
2221*  429
Mon 22nd: 2531 * 110%
fat: 117.06g
|
protein: 157.14g
|
carbs: 210.28g
2221*  310
Sun 21st: 2593 * 113%
fat: 76.57g
|
protein: 114.51g
|
carbs: 363.73g
2221*  372
Sat 20th: 2811 * 122%
fat: 118.89g
|
protein: 170.77g
|
carbs: 260.68g
2221*  590
Fri 19th: 2049 * 89%
fat: 91.84g
|
protein: 82.25g
|
carbs: 224.79g
2221*  172
Thu 18th: 4007 * 174%
fat: 193.98g
|
protein: 112.24g
|
carbs: 465.16g
2221*  1786
Wed 17th: 3157 * 137%
fat: 152.89g
|
protein: 168.73g
|
carbs: 272.31g
2221*  936
Tue 16th: 3411 * 148%
fat: 137.91g
|
protein: 138.24g
|
carbs: 394.98g
2221*  1190
Mon 15th: 3214 * 140%
fat: 180.28g
|
protein: 162.25g
|
carbs: 225.82g
2221*  993
Sun 14th: 3996 * 174%
fat: 207.70g
|
protein: 231.44g
|
carbs: 292.20g
2221*  1775
Sat 13th: 4349 * 189%
fat: 175.49g
|
protein: 142.36g
|
carbs: 559.08g
3561*  788
Fri 12th: 2534 * 110%
fat: 91.81g
|
protein: 103.94g
|
carbs: 319.24g
2221*  313
Thu 11th: 4271 * 186%
fat: 221.52g
|
protein: 178.16g
|
carbs: 391.46g
3561*  710
Wed 10th: 3192 * 139%
fat: 118.43g
|
protein: 113.78g
|
carbs: 422.37g
2221*  971
Tue 9th: 2912 * 127%
fat: 143.21g
|
protein: 190.79g
|
carbs: 205.88g
2891*  21
Mon 8th: 3369 * 146%
fat: 149.07g
|
protein: 134.03g
|
carbs: 372.73g
2221*  1148
Sun 7th: 2874 * 125%
fat: 113.84g
|
protein: 190.32g
|
carbs: 261.33g
3561*  687

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