ssjtomcat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 2810 * 112%
fat: 144.88g
|
protein: 130.87g
|
carbs: 244.90g
2221*  589
Tue 27th: 2093 * 84%
fat: 107.76g
|
protein: 96.10g
|
carbs: 180.89g
- -
Mon 26th: 2817 * 113%
fat: 162.30g
|
protein: 159.88g
|
carbs: 174.98g
2221*  596
Sun 25th: 2540 * 102%
fat: 126.33g
|
protein: 93.55g
|
carbs: 259.51g
2221*  319
Sat 24th: 2579 * 103%
fat: 88.88g
|
protein: 144.58g
|
carbs: 297.55g
2460*  119
Fri 23rd: 2795 * 112%
fat: 126.82g
|
protein: 142.05g
|
carbs: 272.18g
2221*  574
Thu 22nd: 2861 * 114%
fat: 120.76g
|
protein: 154.08g
|
carbs: 318.76g
2221*  640
Wed 21st: 2077 * 83%
fat: 78.28g
|
protein: 162.94g
|
carbs: 167.31g
2221*  144
Tue 20th: 2892 * 116%
fat: 127.48g
|
protein: 206.51g
|
carbs: 229.25g
2221*  671
Mon 19th: 3802 * 152%
fat: 213.16g
|
protein: 135.92g
|
carbs: 346.33g
2556*  1246
Sun 18th: 2799 * 112%
fat: 144.07g
|
protein: 149.00g
|
carbs: 234.40g
2221*  578
Sat 17th: 3943 * 158%
fat: 203.43g
|
protein: 189.04g
|
carbs: 361.32g
2221*  1722
Fri 16th: 2164 * 87%
fat: 76.21g
|
protein: 134.74g
|
carbs: 236.52g
2221*  57
Thu 15th: 3803 * 152%
fat: 152.23g
|
protein: 257.91g
|
carbs: 337.40g
2221*  1582
Wed 14th: 2071 * 83%
fat: 104.11g
|
protein: 98.64g
|
carbs: 191.78g
2221*  150
Tue 13th: 2471 * 99%
fat: 80.00g
|
protein: 127.38g
|
carbs: 308.09g
2221*  250
Mon 12th: 2825 * 113%
fat: 123.92g
|
protein: 155.83g
|
carbs: 273.80g
2221*  604
Sun 11th: 4105 * 164%
fat: 158.26g
|
protein: 266.74g
|
carbs: 401.37g
3561*  544
Sat 10th: 3050 * 122%
fat: 125.00g
|
protein: 140.50g
|
carbs: 348.00g
2891*  159
Fri 9th: 3371 * 135%
fat: 153.75g
|
protein: 171.59g
|
carbs: 325.71g
2221*  1150

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