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ssjtomcat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 27th: - - 2177* -
Sat 26th: - - 3315* -
Fri 25th: - - 2411* -
Thu 24th: - - 2834* -
Wed 23rd: - - 2411* -
Tue 22nd: - - 2411* -
Mon 21st: - - 2411* -
Sun 20th: 2650 * 115%
fat: 136.46g
|
protein: 217.78g
|
carbs: 124.13g
2552*  98
Sat 19th: 2436 * 106%
fat: 115.00g
|
protein: 104.41g
|
carbs: 244.71g
2177*  259
Fri 18th: 3902 * 170%
fat: 181.16g
|
protein: 170.63g
|
carbs: 385.53g
2177*  1725
Thu 17th: 1788 * 78%
fat: 51.87g
|
protein: 160.54g
|
carbs: 157.22g
2177*  389
Wed 16th: 2151 * 94%
fat: 93.17g
|
protein: 151.29g
|
carbs: 167.85g
2177*  26
Tue 15th: 1887 * 82%
fat: 48.06g
|
protein: 173.40g
|
carbs: 182.35g
2177*  290
Mon 14th: 1505 * 65%
fat: 44.52g
|
protein: 111.03g
|
carbs: 161.21g
2177*  672
Sun 13th: 2578 * 112%
fat: 92.73g
|
protein: 154.17g
|
carbs: 263.06g
2177*  401
Sat 12th: 3996 * 174%
fat: 173.34g
|
protein: 251.26g
|
carbs: 352.18g
3162*  834
Fri 11th: 1889 * 82%
fat: 44.83g
|
protein: 107.02g
|
carbs: 262.03g
2177*  288
Thu 10th: 1770 * 77%
fat: 34.17g
|
protein: 158.02g
|
carbs: 199.90g
2834*  1064
Wed 9th: 2295 * 100%
fat: 80.01g
|
protein: 142.96g
|
carbs: 240.13g
2177*  118
Tue 8th: 2080 * 90%
fat: 69.90g
|
protein: 143.52g
|
carbs: 207.90g
2177*  97

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