ssjtomcat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 17th: 2609 * 100%
fat: 102.82g
|
protein: 109.92g
|
carbs: 314.41g
3016*  407
Thu 16th: 1469 * 56%
fat: 46.26g
|
protein: 98.13g
|
carbs: 163.71g
3508*  2039
Wed 15th: 2665 * 102%
fat: 132.06g
|
protein: 106.76g
|
carbs: 249.59g
2819*  154
Tue 14th: 1547 * 60%
fat: 82.40g
|
protein: 80.13g
|
carbs: 119.52g
3508*  1961
Mon 13th: 1468 * 56%
fat: 51.84g
|
protein: 67.75g
|
carbs: 164.29g
2819*  1351
Sun 12th: 2246 * 86%
fat: 116.86g
|
protein: 122.34g
|
carbs: 165.15g
2676*  430
Sat 11th: 2599 * 100%
fat: 111.84g
|
protein: 138.75g
|
carbs: 264.29g
2480*  119
Fri 10th: 2982 * 115%
fat: 159.84g
|
protein: 130.15g
|
carbs: 259.19g
2819*  163
Thu 9th: 1622 * 62%
fat: 72.97g
|
protein: 78.78g
|
carbs: 164.16g
3508*  1886
Wed 8th: 2314 * 89%
fat: 103.34g
|
protein: 100.75g
|
carbs: 231.29g
2819*  505
Tue 7th: 2575 * 99%
fat: 155.49g
|
protein: 127.12g
|
carbs: 161.71g
2932*  357
Mon 6th: 2182 * 84%
fat: 77.62g
|
protein: 130.49g
|
carbs: 235.85g
2819*  637
Sun 5th: 2563 * 99%
fat: 106.26g
|
protein: 121.14g
|
carbs: 271.54g
2291*  272
Sat 4th: 2479 * 95%
fat: 121.62g
|
protein: 160.43g
|
carbs: 183.46g
3049*  570
Fri 3rd: 3119 * 120%
fat: 126.71g
|
protein: 148.96g
|
carbs: 331.88g
3600*  481
Thu 2nd: 2489 * 96%
fat: 94.16g
|
protein: 153.66g
|
carbs: 253.68g
2893*  404
Wed 1st: 2154 * 83%
fat: 91.09g
|
protein: 102.72g
|
carbs: 232.56g
3600*  1446
February 2017
Tue 28th: 2098 * 81%
fat: 76.68g
|
protein: 76.50g
|
carbs: 269.58g
3009*  911
Mon 27th: 1716 * 66%
fat: 75.34g
|
protein: 142.99g
|
carbs: 107.71g
2893*  1177
Sun 26th: 2822 * 109%
fat: 117.03g
|
protein: 115.72g
|
carbs: 325.58g
2544*  278

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