ssjtomcat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: 3640 * 140%
fat: 174.59g
|
protein: 177.72g
|
carbs: 341.32g
- -
Sat 25th: 2444 * 94%
fat: 114.40g
|
protein: 104.64g
|
carbs: 250.03g
2459*  15
Fri 24th: 1858 * 71%
fat: 121.58g
|
protein: 85.94g
|
carbs: 98.00g
2459*  601
Thu 23rd: 2839 * 109%
fat: 122.84g
|
protein: 104.75g
|
carbs: 333.29g
2772*  67
Wed 22nd: 2929 * 113%
fat: 191.05g
|
protein: 124.04g
|
carbs: 161.68g
2893*  36
Tue 21st: 2254 * 87%
fat: 68.84g
|
protein: 117.75g
|
carbs: 311.29g
3600*  1346
Mon 20th: 2671 * 103%
fat: 99.68g
|
protein: 152.30g
|
carbs: 286.21g
3600*  929
Sun 19th: 4478 * 172%
fat: 230.64g
|
protein: 170.72g
|
carbs: 429.68g
2351*  2127
Sat 18th: 3804 * 146%
fat: 151.30g
|
protein: 149.38g
|
carbs: 458.50g
3049*  755
Fri 17th: 3095 * 119%
fat: 154.05g
|
protein: 136.65g
|
carbs: 280.71g
2893*  202
Thu 16th: 3069 * 118%
fat: 129.34g
|
protein: 119.75g
|
carbs: 366.29g
2893*  176
Wed 15th: 2339 * 90%
fat: 102.67g
|
protein: 126.03g
|
carbs: 222.71g
2893*  554
Tue 14th: 2249 * 86%
fat: 115.24g
|
protein: 108.53g
|
carbs: 194.36g
3600*  1351
Mon 13th: 2293 * 88%
fat: 106.60g
|
protein: 132.90g
|
carbs: 192.71g
3600*  1307
Sun 12th: 3446 * 133%
fat: 168.78g
|
protein: 111.09g
|
carbs: 366.15g
2544*  902
Sat 11th: 2729 * 105%
fat: 117.46g
|
protein: 150.28g
|
carbs: 267.54g
3049*  320
Fri 10th: 2289 * 88%
fat: 97.70g
|
protein: 102.13g
|
carbs: 246.73g
3600*  1311
Thu 9th: 1837 * 71%
fat: 64.90g
|
protein: 111.90g
|
carbs: 195.79g
2893*  1056
Wed 8th: 2733 * 105%
fat: 127.78g
|
protein: 104.27g
|
carbs: 286.63g
2893*  160
Tue 7th: 1469 * 56%
fat: 56.04g
|
protein: 119.12g
|
carbs: 114.91g
3600*  2131

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