ssjtomcat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 17th: - - 2177* -
May 2014
Sat 24th: 1359 * 59%
fat: 72.19g
|
protein: 56.88g
|
carbs: 113.61g
2177*  818
Fri 23rd: 1631 * 71%
fat: 64.68g
|
protein: 96.28g
|
carbs: 160.42g
2834*  1203
Thu 22nd: 2150 * 93%
fat: 85.42g
|
protein: 89.07g
|
carbs: 248.94g
2177*  27
Wed 21st: 1814 * 79%
fat: 65.46g
|
protein: 115.09g
|
carbs: 189.07g
2177*  363
Tue 20th: 2670 * 116%
fat: 70.70g
|
protein: 147.75g
|
carbs: 362.86g
2177*  493
Mon 19th: 1869 * 81%
fat: 66.28g
|
protein: 75.31g
|
carbs: 239.36g
2177*  308
Sun 18th: 3755 * 163%
fat: 129.12g
|
protein: 204.63g
|
carbs: 449.38g
2177*  1578
Sat 17th: 3824 * 166%
fat: 145.62g
|
protein: 255.78g
|
carbs: 357.89g
3490*  334
Fri 16th: 2811 * 122%
fat: 129.73g
|
protein: 155.63g
|
carbs: 254.77g
2505*  306
Thu 15th: 1864 * 81%
fat: 63.88g
|
protein: 126.38g
|
carbs: 190.42g
2669*  805
Wed 14th: 1484 * 65%
fat: 42.84g
|
protein: 63.75g
|
carbs: 214.29g
2177*  693
Tue 13th: 2889 * 126%
fat: 94.26g
|
protein: 215.93g
|
carbs: 286.84g
2796*  93
Mon 12th: 1654 * 72%
fat: 76.44g
|
protein: 84.96g
|
carbs: 149.40g
2177*  523
Sun 11th: 2704 * 118%
fat: 143.07g
|
protein: 140.73g
|
carbs: 211.61g
2834*  130
Sat 10th: 3095 * 135%
fat: 162.55g
|
protein: 110.88g
|
carbs: 300.26g
2834*  261
Fri 9th: 1941 * 84%
fat: 59.35g
|
protein: 239.08g
|
carbs: 94.67g
2669*  728
Thu 8th: 1920 * 83%
fat: 74.29g
|
protein: 76.84g
|
carbs: 238.02g
2177*  257
Wed 7th: 3090 * 134%
fat: 93.78g
|
protein: 169.04g
|
carbs: 397.29g
2669*  421
Tue 6th: 2582 * 112%
fat: 88.98g
|
protein: 166.35g
|
carbs: 274.29g
2177*  405

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