ssjtomcat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 99 * 4%
fat: 2.84g
|
protein: 0.75g
|
carbs: 18.29g
- -
Sun 15th: 2612 * 100%
fat: 109.15g
|
protein: 166.99g
|
carbs: 177.80g
3049*  437
Sat 14th: 3345 * 129%
fat: 160.81g
|
protein: 144.62g
|
carbs: 286.82g
2873*  472
Fri 13th: 1674 * 64%
fat: 61.00g
|
protein: 124.00g
|
carbs: 155.00g
2893*  1219
Thu 12th: 3520 * 135%
fat: 172.54g
|
protein: 178.03g
|
carbs: 319.76g
2893*  627
Wed 11th: 2396 * 92%
fat: 97.88g
|
protein: 107.41g
|
carbs: 278.05g
2893*  497
Tue 10th: 3425 * 132%
fat: 130.32g
|
protein: 193.75g
|
carbs: 366.71g
2893*  532
Mon 9th: 1982 * 76%
fat: 79.98g
|
protein: 144.35g
|
carbs: 167.29g
3443*  1461
Sun 8th: 3593 * 138%
fat: 164.67g
|
protein: 135.52g
|
carbs: 392.34g
2578*  1015
July 2016
Wed 20th: 2549 * 106%
fat: 133.29g
|
protein: 145.37g
|
carbs: 188.12g
3009*  460
Tue 19th: 2097 * 87%
fat: 96.13g
|
protein: 131.35g
|
carbs: 177.63g
3009*  912
Mon 18th: 3199 * 133%
fat: 184.83g
|
protein: 125.38g
|
carbs: 262.43g
3009*  190
Sun 17th: 3617 * 151%
fat: 174.35g
|
protein: 187.40g
|
carbs: 317.32g
3049*  568
Sat 16th: 4335 * 181%
fat: 232.66g
|
protein: 238.34g
|
carbs: 316.49g
3049*  1286
Fri 15th: 3269 * 136%
fat: 142.59g
|
protein: 128.25g
|
carbs: 360.29g
3600*  331
Thu 14th: 2601 * 108%
fat: 117.54g
|
protein: 98.03g
|
carbs: 300.33g
3009*  408
Wed 13th: 2068 * 86%
fat: 78.44g
|
protein: 93.24g
|
carbs: 252.07g
3009*  941
Tue 12th: 2724 * 114%
fat: 123.60g
|
protein: 173.12g
|
carbs: 214.29g
2893*  169
Mon 11th: 2580 * 108%
fat: 124.86g
|
protein: 112.75g
|
carbs: 246.32g
3600*  1020

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