ssjtomcat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 9th: 4573 * 176%
fat: 230.78g
|
protein: 179.79g
|
carbs: 440.29g
3049*  1524
Fri 8th: 2928 * 113%
fat: 120.59g
|
protein: 173.01g
|
carbs: 287.09g
2351*  577
Thu 7th: 2303 * 89%
fat: 96.23g
|
protein: 117.49g
|
carbs: 243.34g
2351*  48
Wed 6th: 2169 * 83%
fat: 107.84g
|
protein: 82.75g
|
carbs: 223.29g
2351*  182
Tue 5th: 2194 * 84%
fat: 96.34g
|
protein: 97.75g
|
carbs: 243.29g
2351*  157
Mon 4th: 2536 * 98%
fat: 94.12g
|
protein: 145.79g
|
carbs: 270.02g
2351*  185
Sun 3rd: 3753 * 144%
fat: 144.06g
|
protein: 254.45g
|
carbs: 354.69g
2351*  1402
Sat 2nd: 2342 * 90%
fat: 136.72g
|
protein: 152.19g
|
carbs: 157.66g
2351*  9
Fri 1st: 2417 * 93%
fat: 107.73g
|
protein: 116.39g
|
carbs: 243.82g
2595*  178
December 2015
Thu 31st: 2022 * 78%
fat: 99.08g
|
protein: 106.42g
|
carbs: 165.21g
2351*  329
Wed 30th: 2022 * 78%
fat: 84.76g
|
protein: 101.64g
|
carbs: 209.04g
2351*  329
Tue 29th: 2079 * 80%
fat: 86.84g
|
protein: 84.75g
|
carbs: 252.29g
3049*  970
Mon 28th: 2267 * 87%
fat: 60.02g
|
protein: 95.47g
|
carbs: 341.82g
2351*  84
Sun 27th: 2994 * 115%
fat: 96.67g
|
protein: 186.52g
|
carbs: 368.71g
2351*  643
Sat 26th: 2518 * 97%
fat: 125.70g
|
protein: 154.81g
|
carbs: 185.49g
2351*  167
Fri 25th: 3064 * 118%
fat: 119.41g
|
protein: 227.80g
|
carbs: 235.59g
- -
Thu 24th: 2894 * 111%
fat: 142.67g
|
protein: 187.52g
|
carbs: 210.71g
3049*  155
Wed 23rd: 1830 * 70%
fat: 90.06g
|
protein: 84.28g
|
carbs: 169.37g
- -
Tue 22nd: 2534 * 97%
fat: 108.54g
|
protein: 108.53g
|
carbs: 275.71g
3049*  515
Mon 21st: 2525 * 97%
fat: 128.96g
|
protein: 138.26g
|
carbs: 197.52g
2351*  174

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