ssjtomcat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 99 * 4%
fat: 2.84g
|
protein: 0.75g
|
carbs: 18.29g
- -
Sun 19th: 2503 * 96%
fat: 125.24g
|
protein: 163.88g
|
carbs: 169.71g
2948*  445
Sat 18th: 2747 * 106%
fat: 126.19g
|
protein: 149.25g
|
carbs: 250.29g
2544*  203
Fri 17th: 1904 * 73%
fat: 90.94g
|
protein: 78.75g
|
carbs: 241.29g
2893*  989
Thu 16th: 1884 * 72%
fat: 54.58g
|
protein: 98.74g
|
carbs: 244.71g
3600*  1716
Wed 15th: 1849 * 71%
fat: 89.34g
|
protein: 102.75g
|
carbs: 160.29g
2893*  1044
Tue 14th: 2571 * 99%
fat: 118.27g
|
protein: 151.92g
|
carbs: 223.29g
2893*  322
Mon 13th: 2780 * 107%
fat: 119.39g
|
protein: 125.83g
|
carbs: 290.37g
2893*  113
Sun 12th: 2615 * 101%
fat: 98.21g
|
protein: 119.44g
|
carbs: 305.00g
3049*  434
Sat 11th: 3074 * 118%
fat: 134.34g
|
protein: 127.75g
|
carbs: 368.79g
2351*  723
Fri 10th: 2102 * 81%
fat: 89.21g
|
protein: 86.77g
|
carbs: 231.58g
2893*  791
Thu 9th: 2480 * 95%
fat: 129.97g
|
protein: 143.38g
|
carbs: 174.71g
3600*  1120
Wed 8th: 3062 * 118%
fat: 124.62g
|
protein: 185.44g
|
carbs: 322.98g
2893*  169
Tue 7th: 2082 * 80%
fat: 68.66g
|
protein: 181.14g
|
carbs: 170.71g
2893*  811
Mon 6th: 2068 * 80%
fat: 79.13g
|
protein: 123.11g
|
carbs: 217.71g
3128*  1060
Sun 5th: 2746 * 106%
fat: 122.29g
|
protein: 123.74g
|
carbs: 284.42g
2780*  34
Sat 4th: 2757 * 106%
fat: 124.47g
|
protein: 135.78g
|
carbs: 292.16g
2544*  213
Fri 3rd: 2178 * 84%
fat: 93.13g
|
protein: 187.11g
|
carbs: 160.71g
2893*  715
Thu 2nd: 2505 * 96%
fat: 79.02g
|
protein: 182.03g
|
carbs: 283.71g
2893*  388
Wed 1st: 2083 * 80%
fat: 73.08g
|
protein: 152.18g
|
carbs: 196.71g
2893*  810

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