ssjtomcat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 531 * 21%
fat: 19.41g
|
protein: 10.24g
|
carbs: 80.98g
- -
Sat 25th: 3205 * 128%
fat: 120.28g
|
protein: 144.46g
|
carbs: 387.44g
2285*  920
Fri 24th: 2862 * 114%
fat: 128.54g
|
protein: 124.11g
|
carbs: 300.70g
2285*  577
Thu 23rd: 2563 * 103%
fat: 136.23g
|
protein: 117.65g
|
carbs: 220.42g
2285*  278
Wed 22nd: 2592 * 104%
fat: 119.23g
|
protein: 147.47g
|
carbs: 222.09g
2285*  307
Tue 21st: 3257 * 130%
fat: 153.54g
|
protein: 163.20g
|
carbs: 294.56g
2556*  701
Mon 20th: 3252 * 130%
fat: 142.32g
|
protein: 111.20g
|
carbs: 376.04g
2285*  967
Sun 19th: 3291 * 132%
fat: 135.23g
|
protein: 155.24g
|
carbs: 299.24g
2285*  1006
Sat 18th: 4329 * 173%
fat: 193.90g
|
protein: 242.18g
|
carbs: 397.28g
3226*  1103
Fri 17th: 2973 * 119%
fat: 142.66g
|
protein: 187.78g
|
carbs: 234.52g
2285*  688
Thu 16th: 2362 * 94%
fat: 96.73g
|
protein: 151.90g
|
carbs: 212.66g
2285*  77
Wed 15th: 2408 * 96%
fat: 126.03g
|
protein: 93.29g
|
carbs: 227.76g
2285*  123
Tue 14th: 1997 * 80%
fat: 93.55g
|
protein: 76.24g
|
carbs: 204.79g
2285*  288
Mon 13th: 2101 * 84%
fat: 83.91g
|
protein: 70.24g
|
carbs: 256.48g
2285*  184
Sun 12th: 2597 * 104%
fat: 124.39g
|
protein: 132.21g
|
carbs: 235.49g
2285*  312
Sat 11th: 3501 * 140%
fat: 152.89g
|
protein: 129.74g
|
carbs: 373.00g
2285*  1216
Fri 10th: 2076 * 83%
fat: 82.73g
|
protein: 94.04g
|
carbs: 244.07g
2285*  209
Thu 9th: 2413 * 97%
fat: 136.70g
|
protein: 121.28g
|
carbs: 169.42g
2285*  128
Wed 8th: 2613 * 105%
fat: 108.58g
|
protein: 150.54g
|
carbs: 256.70g
2285*  328
Tue 7th: 1604 * 64%
fat: 68.31g
|
protein: 84.84g
|
carbs: 160.88g
2285*  681

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