| March 2017 |
| Tue 14th: |
100 *
|
8%
|
fat: 1.51g |
| |
protein: 15.05g |
| |
carbs: 7.02g |
|
-
|
-
|
| August 2016 |
| Mon 1st: |
202 *
|
17%
|
fat: 3.05g |
| |
protein: 30.28g |
| |
carbs: 14.00g |
|
-
|
-
|
| May 2016 |
| Sat 28th: |
239 *
|
20%
|
fat: 5.60g |
| |
protein: 30.70g |
| |
carbs: 17.80g |
|
-
|
-
|
| Sun 22nd: |
813 *
|
68%
|
fat: 37.08g |
| |
protein: 80.17g |
| |
carbs: 49.62g |
|
2163*
|
 1350
|
| March 2016 |
| Thu 17th: |
476 *
|
40%
|
fat: 17.82g |
| |
protein: 43.62g |
| |
carbs: 37.76g |
|
-
|
-
|
| Sat 5th: |
1003 *
|
84%
|
fat: 34.17g |
| |
protein: 56.64g |
| |
carbs: 112.09g |
|
2080*
|
1077
|
| Fri 4th: |
731 *
|
61%
|
fat: 27.71g |
| |
protein: 63.83g |
| |
carbs: 61.10g |
|
1975*
|
1244
|
| Thu 3rd: |
1315 *
|
77%
|
fat: 74.12g |
| |
protein: 101.23g |
| |
carbs: 61.55g |
|
1975*
|
660
|
| Wed 2nd: |
1146 *
|
67%
|
fat: 39.12g |
| |
protein: 107.29g |
| |
carbs: 89.80g |
|
-
|
-
|
| Tue 1st: |
100 *
|
6%
|
fat: 1.50g |
| |
protein: 15.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
645 *
|
38%
|
fat: 20.10g |
| |
protein: 77.34g |
| |
carbs: 42.39g |
|
1964*
|
1319
|
| Fri 5th: |
496 *
|
29%
|
fat: 17.67g |
| |
protein: 61.89g |
| |
carbs: 22.02g |
|
-
|
-
|
| January 2016 |
| Fri 15th: |
684 *
|
40%
|
fat: 37.11g |
| |
protein: 52.17g |
| |
carbs: 42.66g |
|
1890*
|
1206
|
| October 2015 |
| Fri 16th: |
102 *
|
6%
|
fat: 1.55g |
| |
protein: 15.28g |
| |
carbs: 7.00g |
|
-
|
-
|
| Sat 3rd: |
307 *
|
18%
|
fat: 14.79g |
| |
protein: 32.43g |
| |
carbs: 10.43g |
|
-
|
-
|
| September 2014 |
| Tue 23rd: |
192 *
|
11%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sun 21st: |
292 *
|
17%
|
fat: 10.75g |
| |
protein: 6.50g |
| |
carbs: 43.00g |
|
-
|
-
|
| March 2014 |
| Thu 27th: |
145 *
|
9%
|
fat: 2.50g |
| |
protein: 16.50g |
| |
carbs: 15.50g |
|
2158*
|
2013
|
| Wed 26th: |
1170 *
|
69%
|
fat: 50.93g |
| |
protein: 128.78g |
| |
carbs: 63.56g |
|
2141*
|
971
|
| Tue 25th: |
-
|
-
|
|
2242*
|
-
|
| Thu 20th: |
200 *
|
12%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 26.00g |
|
-
|
-
|
