| November 2012 |
| Thu 8th: |
90 *
|
6%
|
fat: 1.50g |
| |
protein: 1.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Wed 7th: |
1046 *
|
70%
|
fat: 37.98g |
| |
protein: 44.81g |
| |
carbs: 135.60g |
|
-
|
-
|
| November 2011 |
| Wed 9th: |
902 *
|
60%
|
fat: 34.53g |
| |
protein: 39.54g |
| |
carbs: 120.00g |
|
-
|
-
|
| Tue 8th: |
722 *
|
48%
|
fat: 29.23g |
| |
protein: 28.36g |
| |
carbs: 92.06g |
|
-
|
-
|
| Mon 7th: |
689 *
|
46%
|
fat: 30.69g |
| |
protein: 29.92g |
| |
carbs: 81.04g |
|
-
|
-
|
| Thu 3rd: |
944 *
|
63%
|
fat: 42.10g |
| |
protein: 27.21g |
| |
carbs: 105.16g |
|
-
|
-
|
| Wed 2nd: |
1625 *
|
108%
|
fat: 53.50g |
| |
protein: 73.60g |
| |
carbs: 147.22g |
|
-
|
-
|
| Tue 1st: |
1381 *
|
92%
|
fat: 69.13g |
| |
protein: 45.56g |
| |
carbs: 121.30g |
|
-
|
-
|
| October 2011 |
| Wed 19th: |
1457 *
|
97%
|
fat: 64.91g |
| |
protein: 66.79g |
| |
carbs: 152.65g |
|
-
|
-
|
| Tue 18th: |
1134 *
|
76%
|
fat: 16.93g |
| |
protein: 50.26g |
| |
carbs: 179.20g |
|
-
|
-
|
| Mon 17th: |
1249 *
|
83%
|
fat: 32.58g |
| |
protein: 65.41g |
| |
carbs: 178.63g |
|
-
|
-
|
| Sun 16th: |
2372 *
|
158%
|
fat: 77.50g |
| |
protein: 64.70g |
| |
carbs: 236.50g |
|
-
|
-
|
| September 2011 |
| Thu 22nd: |
576 *
|
38%
|
fat: 21.57g |
| |
protein: 23.16g |
| |
carbs: 77.82g |
|
-
|
-
|
| Wed 21st: |
904 *
|
60%
|
fat: 50.00g |
| |
protein: 32.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Tue 20th: |
965 *
|
64%
|
fat: 46.78g |
| |
protein: 32.19g |
| |
carbs: 107.68g |
|
-
|
-
|
| Thu 15th: |
783 *
|
52%
|
fat: 27.33g |
| |
protein: 26.53g |
| |
carbs: 110.37g |
|
-
|
-
|
| Wed 14th: |
667 *
|
44%
|
fat: 26.12g |
| |
protein: 17.54g |
| |
carbs: 97.08g |
|
-
|
-
|
| Tue 13th: |
1344 *
|
90%
|
fat: 61.39g |
| |
protein: 57.78g |
| |
carbs: 148.99g |
|
-
|
-
|
| Mon 12th: |
1638 *
|
109%
|
fat: 89.77g |
| |
protein: 85.76g |
| |
carbs: 136.41g |
|
-
|
-
|
| Fri 9th: |
230 *
|
15%
|
fat: 3.33g |
| |
protein: 2.10g |
| |
carbs: 53.07g |
|
-
|
-
|
