Amers2489 - Member

Amers2489

Joined June 2010

Posts

Following

Followers

Weight History

Start Weight

171.0 lb

Lost so far: 5.4 lb

Current Weight

165.6 lb
Performance: losing 0.1 lb a week

Goal Weight

145.0 lb

Still to go: 20.6 lb

Amers2489's Weight History

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Amers2489's Latest Member Challenges

136

Lose 10Lbs from the New Year to Valentine's Day

status:	Completed
ended:	12 Feb 11
view progress

297

10 LBS IN 30 Days!!!! BY OCT 1st, 2010

status:	Completed
ended:	29 Sep 10
view progress

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Following

	Shauney
	last weighin: losing 0.6 lb a week

	nschimmelpfenning
	only visible to followers

	wagnerk09
	last weighin: steady

	Gigger1210
	last weighin: gaining 0.3 lb a week

Amers2489's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 130kcal | fat: 13.64g | carbs: 2.08g | prot: 1.05g

Garlic Spinach

A healthy, simple and delicious recipe.

cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g

Cheese and Vegetable Stuffed Burgers

A tasty home-made burger that's sure to become a family favorite.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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Amers2489's Recent Food & Exercise

	1 serving stuffed manicott
	2 slices, medium onion
	1 serving olive garden dressing
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph
	Bicycling (moderate) - 13/mph

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Amers2489's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

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Amers2489's Weight History

Amers2489's Latest Member Challenges

Following

Amers2489's Cookbook

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Amers2489's Recent Food & Exercise

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