| May 2024 |
| Fri 10th: |
1418 *
|
75%
|
fat: 65.86g |
| |
protein: 82.87g |
| |
carbs: 130.59g |
|
-
|
-
|
| Thu 9th: |
1370 *
|
72%
|
fat: 58.84g |
| |
protein: 79.53g |
| |
carbs: 134.06g |
|
-
|
-
|
| Wed 8th: |
1361 *
|
72%
|
fat: 71.43g |
| |
protein: 75.53g |
| |
carbs: 111.91g |
|
-
|
-
|
| Tue 7th: |
1073 *
|
56%
|
fat: 57.68g |
| |
protein: 79.54g |
| |
carbs: 71.83g |
|
-
|
-
|
| Sun 5th: |
264 *
|
14%
|
fat: 10.57g |
| |
protein: 27.59g |
| |
carbs: 13.12g |
|
-
|
-
|
| Sat 4th: |
1438 *
|
76%
|
fat: 79.80g |
| |
protein: 76.68g |
| |
carbs: 98.70g |
|
-
|
-
|
| Fri 3rd: |
1466 *
|
77%
|
fat: 59.68g |
| |
protein: 82.99g |
| |
carbs: 114.70g |
|
-
|
-
|
| Thu 2nd: |
1044 *
|
55%
|
fat: 56.17g |
| |
protein: 72.86g |
| |
carbs: 67.76g |
|
-
|
-
|
| Wed 1st: |
1322 *
|
70%
|
fat: 51.51g |
| |
protein: 83.28g |
| |
carbs: 141.47g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1507 *
|
79%
|
fat: 71.00g |
| |
protein: 90.79g |
| |
carbs: 130.18g |
|
-
|
-
|
| Mon 29th: |
978 *
|
51%
|
fat: 48.41g |
| |
protein: 75.80g |
| |
carbs: 62.90g |
|
-
|
-
|
| Fri 26th: |
738 *
|
39%
|
fat: 33.52g |
| |
protein: 54.07g |
| |
carbs: 60.53g |
|
-
|
-
|
| Thu 25th: |
729 *
|
38%
|
fat: 35.56g |
| |
protein: 49.18g |
| |
carbs: 50.90g |
|
-
|
-
|
| Wed 24th: |
1345 *
|
71%
|
fat: 45.24g |
| |
protein: 75.15g |
| |
carbs: 136.91g |
|
-
|
-
|
| Tue 23rd: |
1143 *
|
60%
|
fat: 52.78g |
| |
protein: 75.61g |
| |
carbs: 90.55g |
|
-
|
-
|
| Mon 22nd: |
1288 *
|
68%
|
fat: 67.18g |
| |
protein: 85.73g |
| |
carbs: 87.91g |
|
-
|
-
|
| Sun 21st: |
1414 *
|
74%
|
fat: 60.76g |
| |
protein: 95.36g |
| |
carbs: 94.55g |
|
-
|
-
|
| Sat 20th: |
1316 *
|
69%
|
fat: 44.67g |
| |
protein: 80.00g |
| |
carbs: 147.69g |
|
-
|
-
|
| Fri 19th: |
1231 *
|
65%
|
fat: 54.32g |
| |
protein: 82.75g |
| |
carbs: 74.27g |
|
-
|
-
|
| Thu 18th: |
1317 *
|
69%
|
fat: 71.82g |
| |
protein: 87.09g |
| |
carbs: 91.75g |
|
-
|
-
|
