Ronmccray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 10th: 78 * 4%
fat: 0.95g
|
protein: 2.83g
|
carbs: 12.74g
- -
June 2016
Thu 23rd: 1092 * 55%
fat: 43.94g
|
protein: 125.47g
|
carbs: 54.79g
- -
Wed 22nd: 1264 * 63%
fat: 43.56g
|
protein: 133.92g
|
carbs: 93.31g
- -
Tue 21st: 2006 * 100%
fat: 85.27g
|
protein: 89.15g
|
carbs: 216.82g
- -
Mon 20th: 1108 * 55%
fat: 45.73g
|
protein: 102.72g
|
carbs: 83.47g
- -
Fri 17th: 605 * 30%
fat: 45.41g
|
protein: 19.29g
|
carbs: 35.74g
- -
Tue 14th: 1831 * 92%
fat: 79.25g
|
protein: 145.26g
|
carbs: 118.68g
- -
Sun 12th: 1243 * 62%
fat: 48.55g
|
protein: 30.61g
|
carbs: 170.65g
- -
Sat 11th: 1181 * 59%
fat: 50.01g
|
protein: 51.94g
|
carbs: 102.64g
- -
Thu 9th: 611 * 31%
fat: 18.77g
|
protein: 90.23g
|
carbs: 27.94g
- -
Wed 8th: 1511 * 76%
fat: 66.65g
|
protein: 51.32g
|
carbs: 152.47g
- -
Tue 7th: 1207 * 60%
fat: 31.15g
|
protein: 45.27g
|
carbs: 160.05g
- -
Mon 6th: 1648 * 82%
fat: 64.37g
|
protein: 92.75g
|
carbs: 119.99g
- -
Sun 5th: 2473 * 124%
fat: 126.26g
|
protein: 53.86g
|
carbs: 190.65g
- -
May 2016
Tue 10th: 122 * 6%
fat: 11.80g
|
protein: 1.00g
|
carbs: 3.48g
- -
Mon 9th: 780 * 39%
fat: 32.68g
|
protein: 27.14g
|
carbs: 95.62g
- -
Sat 7th: 1966 * 98%
fat: 68.34g
|
protein: 126.53g
|
carbs: 176.16g
- -
Fri 6th: 1361 * 68%
fat: 40.27g
|
protein: 30.79g
|
carbs: 219.91g
- -
Thu 5th: 1260 * 63%
fat: 38.71g
|
protein: 43.61g
|
carbs: 181.85g
- -
Wed 4th: 1655 * 83%
fat: 99.95g
|
protein: 76.47g
|
carbs: 115.09g
- -

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