Ronmccray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 23rd: 123 * 6%
fat: 0.00g
|
protein: 0.10g
|
carbs: 3.82g
- -
Mon 22nd: 1155 * 58%
fat: 54.74g
|
protein: 55.34g
|
carbs: 85.65g
- -
Sun 21st: 1293 * 65%
fat: 54.81g
|
protein: 58.61g
|
carbs: 113.65g
- -
Mon 15th: 2005 * 100%
fat: 87.39g
|
protein: 147.39g
|
carbs: 132.83g
- -
Sun 14th: 1718 * 86%
fat: 71.53g
|
protein: 83.24g
|
carbs: 159.85g
- -
Sat 13th: 1609 * 80%
fat: 76.60g
|
protein: 114.53g
|
carbs: 85.04g
- -
Thu 11th: 240 * 12%
fat: 13.29g
|
protein: 4.92g
|
carbs: 25.58g
- -
Wed 10th: 1266 * 63%
fat: 49.93g
|
protein: 70.17g
|
carbs: 108.40g
- -
Tue 9th: 172 * 9%
fat: 12.43g
|
protein: 2.66g
|
carbs: 12.84g
- -
Sun 7th: 1829 * 91%
fat: 83.29g
|
protein: 78.23g
|
carbs: 165.21g
- -
Sat 6th: 1232 * 62%
fat: 43.40g
|
protein: 28.99g
|
carbs: 126.83g
- -
December 2017
Thu 7th: 1913 * 96%
fat: 127.82g
|
protein: 84.83g
|
carbs: 117.26g
- -
October 2017
Wed 25th: 1631 * 82%
fat: 80.42g
|
protein: 67.05g
|
carbs: 137.21g
- -
August 2017
Mon 7th: 1316 * 66%
fat: 40.30g
|
protein: 59.37g
|
carbs: 125.66g
- -
Sat 5th: 1022 * 51%
fat: 33.43g
|
protein: 24.86g
|
carbs: 98.52g
- -
Thu 3rd: 1292 * 65%
fat: 48.46g
|
protein: 55.15g
|
carbs: 127.08g
- -
Tue 1st: 1419 * 71%
fat: 72.95g
|
protein: 45.48g
|
carbs: 123.49g
- -
July 2017
Mon 31st: 282 * 14%
fat: 13.43g
|
protein: 4.66g
|
carbs: 34.84g
- -
June 2017
Tue 20th: 1355 * 68%
fat: 56.35g
|
protein: 53.53g
|
carbs: 163.32g
- -
Mon 19th: 1341 * 67%
fat: 65.43g
|
protein: 54.02g
|
carbs: 105.32g
- -

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