Ronmccray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 21st: 1247 * 62%
fat: 32.91g
|
protein: 47.78g
|
carbs: 161.75g
- -
Sun 20th: 2138 * 107%
fat: 118.61g
|
protein: 70.11g
|
carbs: 202.50g
- -
Sat 19th: 1008 * 50%
fat: 50.01g
|
protein: 54.09g
|
carbs: 83.47g
- -
Fri 18th: 1398 * 70%
fat: 54.00g
|
protein: 57.24g
|
carbs: 145.80g
- -
October 2016
Thu 27th: 947 * 47%
fat: 39.15g
|
protein: 35.06g
|
carbs: 113.56g
- -
Thu 13th: 1510 * 76%
fat: 61.43g
|
protein: 48.53g
|
carbs: 167.03g
- -
Wed 12th: 1283 * 64%
fat: 67.53g
|
protein: 31.09g
|
carbs: 137.76g
- -
Tue 11th: 1210 * 60%
fat: 32.29g
|
protein: 110.84g
|
carbs: 101.98g
- -
July 2016
Sun 10th: 78 * 4%
fat: 0.95g
|
protein: 2.83g
|
carbs: 12.74g
- -
June 2016
Thu 23rd: 1092 * 55%
fat: 43.94g
|
protein: 125.47g
|
carbs: 54.79g
- -
Wed 22nd: 1264 * 63%
fat: 43.56g
|
protein: 133.92g
|
carbs: 93.31g
- -
Tue 21st: 2006 * 100%
fat: 85.27g
|
protein: 89.15g
|
carbs: 216.82g
- -
Mon 20th: 1108 * 55%
fat: 45.73g
|
protein: 102.72g
|
carbs: 83.47g
- -
Fri 17th: 605 * 30%
fat: 45.41g
|
protein: 19.29g
|
carbs: 35.74g
- -
Tue 14th: 1831 * 92%
fat: 79.25g
|
protein: 145.26g
|
carbs: 118.68g
- -
Sun 12th: 1243 * 62%
fat: 48.55g
|
protein: 30.61g
|
carbs: 170.65g
- -
Sat 11th: 1181 * 59%
fat: 50.01g
|
protein: 51.94g
|
carbs: 102.64g
- -
Thu 9th: 611 * 31%
fat: 18.77g
|
protein: 90.23g
|
carbs: 27.94g
- -
Wed 8th: 1511 * 76%
fat: 66.65g
|
protein: 51.32g
|
carbs: 152.47g
- -
Tue 7th: 1207 * 60%
fat: 31.15g
|
protein: 45.27g
|
carbs: 160.05g
- -

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