Ronmccray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 28th: 799 * 40%
fat: 46.28g
|
protein: 40.44g
|
carbs: 55.70g
- -
Fri 6th: 1721 * 86%
fat: 88.12g
|
protein: 64.39g
|
carbs: 139.28g
- -
Thu 5th: 1323 * 66%
fat: 42.17g
|
protein: 46.90g
|
carbs: 163.33g
- -
Wed 4th: 1325 * 66%
fat: 59.24g
|
protein: 51.08g
|
carbs: 131.49g
- -
March 2018
Sat 31st: 172 * 9%
fat: 12.43g
|
protein: 2.66g
|
carbs: 12.84g
- -
Wed 14th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Tue 13th: 1488 * 74%
fat: 58.05g
|
protein: 52.42g
|
carbs: 134.02g
- -
February 2018
Tue 27th: 964 * 48%
fat: 40.43g
|
protein: 21.66g
|
carbs: 129.06g
- -
January 2018
Mon 29th: 1925 * 96%
fat: 84.03g
|
protein: 95.80g
|
carbs: 139.51g
- -
Tue 23rd: 123 * 6%
fat: 0.00g
|
protein: 0.10g
|
carbs: 3.82g
- -
Mon 22nd: 1155 * 58%
fat: 54.74g
|
protein: 55.34g
|
carbs: 85.65g
- -
Sun 21st: 1293 * 65%
fat: 54.81g
|
protein: 58.61g
|
carbs: 113.65g
- -
Mon 15th: 2005 * 100%
fat: 87.39g
|
protein: 147.39g
|
carbs: 132.83g
- -
Sun 14th: 1718 * 86%
fat: 71.53g
|
protein: 83.24g
|
carbs: 159.85g
- -
Sat 13th: 1609 * 80%
fat: 76.60g
|
protein: 114.53g
|
carbs: 85.04g
- -
Thu 11th: 240 * 12%
fat: 13.29g
|
protein: 4.92g
|
carbs: 25.58g
- -
Wed 10th: 1266 * 63%
fat: 49.93g
|
protein: 70.17g
|
carbs: 108.40g
- -
Tue 9th: 172 * 9%
fat: 12.43g
|
protein: 2.66g
|
carbs: 12.84g
- -
Sun 7th: 1829 * 91%
fat: 83.29g
|
protein: 78.23g
|
carbs: 165.21g
- -
Sat 6th: 1232 * 62%
fat: 43.40g
|
protein: 28.99g
|
carbs: 126.83g
- -

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