Ronmccray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 25th: 1631 * 82%
fat: 80.42g
|
protein: 67.05g
|
carbs: 137.21g
- -
August 2017
Mon 7th: 1316 * 66%
fat: 40.30g
|
protein: 59.37g
|
carbs: 125.66g
- -
Sat 5th: 1022 * 51%
fat: 33.43g
|
protein: 24.86g
|
carbs: 98.52g
- -
Thu 3rd: 1292 * 65%
fat: 48.46g
|
protein: 55.15g
|
carbs: 127.08g
- -
Tue 1st: 1419 * 71%
fat: 72.95g
|
protein: 45.48g
|
carbs: 123.49g
- -
July 2017
Mon 31st: 282 * 14%
fat: 13.43g
|
protein: 4.66g
|
carbs: 34.84g
- -
June 2017
Tue 20th: 1355 * 68%
fat: 56.35g
|
protein: 53.53g
|
carbs: 163.32g
- -
Mon 19th: 1341 * 67%
fat: 65.43g
|
protein: 54.02g
|
carbs: 105.32g
- -
Sun 18th: 1142 * 57%
fat: 39.97g
|
protein: 63.99g
|
carbs: 102.94g
- -
Sat 17th: 1460 * 73%
fat: 63.35g
|
protein: 59.26g
|
carbs: 136.99g
- -
Fri 16th: 2280 * 114%
fat: 130.93g
|
protein: 62.13g
|
carbs: 185.40g
- -
Thu 15th: 1998 * 100%
fat: 131.43g
|
protein: 74.92g
|
carbs: 124.14g
- -
Wed 14th: 928 * 46%
fat: 52.06g
|
protein: 61.08g
|
carbs: 51.61g
- -
Mon 12th: 619 * 31%
fat: 29.09g
|
protein: 34.88g
|
carbs: 55.46g
- -
Sun 11th: 1265 * 63%
fat: 57.63g
|
protein: 62.14g
|
carbs: 120.95g
- -
Thu 8th: 685 * 34%
fat: 30.92g
|
protein: 21.31g
|
carbs: 81.81g
- -
Wed 7th: 2026 * 101%
fat: 125.96g
|
protein: 91.75g
|
carbs: 130.50g
- -
May 2017
Sat 20th: 1142 * 57%
fat: 44.35g
|
protein: 50.26g
|
carbs: 42.16g
- -
Fri 19th: 466 * 23%
fat: 24.54g
|
protein: 12.07g
|
carbs: 48.98g
- -
Tue 16th: 2037 * 102%
fat: 83.81g
|
protein: 56.06g
|
carbs: 245.15g
- -

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