Ronmccray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 10th: 122 * 6%
fat: 11.80g
|
protein: 1.00g
|
carbs: 3.48g
- -
Mon 9th: 780 * 39%
fat: 32.68g
|
protein: 27.14g
|
carbs: 95.62g
- -
Sat 7th: 1966 * 98%
fat: 68.34g
|
protein: 126.53g
|
carbs: 176.16g
- -
Fri 6th: 1361 * 68%
fat: 40.27g
|
protein: 30.79g
|
carbs: 219.91g
- -
Thu 5th: 1260 * 63%
fat: 38.71g
|
protein: 43.61g
|
carbs: 181.85g
- -
Wed 4th: 1655 * 83%
fat: 99.95g
|
protein: 76.47g
|
carbs: 115.09g
- -
Tue 3rd: 748 * 37%
fat: 38.68g
|
protein: 38.19g
|
carbs: 58.84g
- -
November 2015
Mon 2nd: 1515 * 76%
fat: 68.76g
|
protein: 60.06g
|
carbs: 168.76g
- -
October 2015
Tue 20th: 940 * 47%
fat: 32.86g
|
protein: 39.31g
|
carbs: 97.38g
- -
Sat 17th: 843 * 42%
fat: 42.75g
|
protein: 31.53g
|
carbs: 90.74g
- -
Fri 16th: 1746 * 87%
fat: 96.13g
|
protein: 72.16g
|
carbs: 120.34g
- -
Wed 14th: 1415 * 71%
fat: 61.76g
|
protein: 45.73g
|
carbs: 132.82g
- -
June 2015
Tue 30th: 1185 * 59%
fat: 42.64g
|
protein: 44.88g
|
carbs: 132.62g
- -
July 2014
Mon 28th: 2059 * 103%
fat: 67.65g
|
protein: 125.21g
|
carbs: 181.13g
- -
Sun 27th: 1464 * 73%
fat: 33.49g
|
protein: 43.20g
|
carbs: 114.12g
- -
Sat 26th: 1927 * 96%
fat: 74.33g
|
protein: 82.32g
|
carbs: 202.82g
- -
Fri 25th: 531 * 27%
fat: 11.04g
|
protein: 31.78g
|
carbs: 75.66g
- -
Sun 20th: 1081 * 54%
fat: 26.23g
|
protein: 46.69g
|
carbs: 165.31g
- -
June 2014
Mon 30th: 616 * 31%
fat: 19.63g
|
protein: 20.66g
|
carbs: 87.31g
- -
January 2014
Sun 12th: 1682 * 84%
fat: 108.96g
|
protein: 43.60g
|
carbs: 139.14g
- -

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