Ronmccray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 20th: 1142 * 57%
fat: 44.35g
|
protein: 50.26g
|
carbs: 42.16g
- -
Fri 19th: 466 * 23%
fat: 24.54g
|
protein: 12.07g
|
carbs: 48.98g
- -
Tue 16th: 2037 * 102%
fat: 83.81g
|
protein: 56.06g
|
carbs: 245.15g
- -
Sat 13th: 2087 * 104%
fat: 87.62g
|
protein: 133.95g
|
carbs: 183.82g
- -
Fri 12th: 1584 * 79%
fat: 85.29g
|
protein: 98.30g
|
carbs: 102.63g
- -
April 2017
Thu 27th: 1241 * 62%
fat: 42.92g
|
protein: 51.29g
|
carbs: 164.35g
- -
Wed 26th: 1870 * 94%
fat: 80.09g
|
protein: 80.94g
|
carbs: 200.29g
2574*  704
Tue 25th: 1691 * 85%
fat: 65.11g
|
protein: 57.74g
|
carbs: 158.11g
- -
Mon 24th: 1194 * 60%
fat: 55.39g
|
protein: 70.95g
|
carbs: 104.22g
- -
November 2016
Mon 21st: 1247 * 62%
fat: 32.91g
|
protein: 47.78g
|
carbs: 161.75g
- -
Sun 20th: 2138 * 107%
fat: 118.61g
|
protein: 70.11g
|
carbs: 202.50g
- -
Sat 19th: 1008 * 50%
fat: 50.01g
|
protein: 54.09g
|
carbs: 83.47g
- -
Fri 18th: 1398 * 70%
fat: 54.00g
|
protein: 57.24g
|
carbs: 145.80g
- -
October 2016
Thu 27th: 947 * 47%
fat: 39.15g
|
protein: 35.06g
|
carbs: 113.56g
- -
Thu 13th: 1510 * 76%
fat: 61.43g
|
protein: 48.53g
|
carbs: 167.03g
- -
Wed 12th: 1283 * 64%
fat: 67.53g
|
protein: 31.09g
|
carbs: 137.76g
- -
Tue 11th: 1210 * 60%
fat: 32.29g
|
protein: 110.84g
|
carbs: 101.98g
- -
July 2016
Sun 10th: 78 * 4%
fat: 0.95g
|
protein: 2.83g
|
carbs: 12.74g
- -
June 2016
Thu 23rd: 1092 * 55%
fat: 43.94g
|
protein: 125.47g
|
carbs: 54.79g
- -
Wed 22nd: 1264 * 63%
fat: 43.56g
|
protein: 133.92g
|
carbs: 93.31g
- -

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