Ronmccray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 2059 * 103%
fat: 67.65g
|
protein: 125.21g
|
carbs: 181.13g
- -
Sun 27th: 1464 * 73%
fat: 33.49g
|
protein: 43.20g
|
carbs: 114.12g
- -
Sat 26th: 1927 * 96%
fat: 74.33g
|
protein: 82.32g
|
carbs: 202.82g
- -
Fri 25th: 531 * 27%
fat: 11.04g
|
protein: 31.78g
|
carbs: 75.66g
- -
Sun 20th: 1081 * 54%
fat: 26.23g
|
protein: 46.69g
|
carbs: 165.31g
- -
June 2014
Mon 30th: 616 * 31%
fat: 19.63g
|
protein: 20.66g
|
carbs: 87.31g
- -
January 2014
Sun 12th: 1682 * 84%
fat: 108.96g
|
protein: 43.60g
|
carbs: 139.14g
- -
September 2013
Mon 16th: 1331 * 67%
fat: 20.49g
|
protein: 59.45g
|
carbs: 221.03g
- -
Mon 9th: 450 * 22%
fat: 7.11g
|
protein: 20.42g
|
carbs: 78.84g
- -
August 2013
Tue 27th: 1648 * 82%
fat: 111.57g
|
protein: 67.69g
|
carbs: 114.46g
- -
Mon 26th: 2301 * 115%
fat: 109.98g
|
protein: 88.43g
|
carbs: 139.55g
- -
Sun 25th: 596 * 30%
fat: 13.68g
|
protein: 27.39g
|
carbs: 93.36g
- -
Sat 24th: 1228 * 61%
fat: 86.81g
|
protein: 84.97g
|
carbs: 17.61g
- -
Fri 23rd: 2083 * 104%
fat: 80.78g
|
protein: 90.79g
|
carbs: 232.31g
- -
Thu 22nd: 1052 * 53%
fat: 23.89g
|
protein: 58.76g
|
carbs: 94.22g
- -
Wed 21st: 1544 * 77%
fat: 77.57g
|
protein: 112.64g
|
carbs: 95.69g
- -
Tue 20th: 1897 * 95%
fat: 31.12g
|
protein: 70.35g
|
carbs: 290.40g
- -
Mon 19th: 10 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sun 18th: 1225 * 61%
fat: 60.11g
|
protein: 50.52g
|
carbs: 124.70g
- -
Sat 17th: 1767 * 88%
fat: 60.85g
|
protein: 60.06g
|
carbs: 142.51g
- -

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