Ronmccray

Start Weight:(24 Jun 10) 225.0 lb
Current Weight:(03 May 16) 207.0 lb
Goal Weight:200.0 lb
following: Ronmccray's own diet
performance: losing 0.1 lb a week

FatSecret member since: 25 Jun 10

Ronmccray's Weight History


Ronmccray's Cookbook

cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
view complete cookbook

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Ronmccray's journal

28 June 2010

215
on diet Ronmccray's own diet  

Ronmccray's Recent Food & Exercise

Ronmccray's Recent Activity

Ronmccray's Own Activity

Ronmccray recorded a Weigh In at 207.0 lb.

Ronmccray's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported billtech66's Weigh In.
fjasmine supported DeanDon1's Weigh In.
chlobinsmom commented on mahjohn's Journal Entry.
coho64 recorded a Weigh In at 170.0 lb.
warrenwinter commented on daeberhart's Journal Entry.
memyselfandimaybe commented on their Journal Entry.
MissDeb1 replied to Morris68's post - Snack type sprouted lentils.
billtech66 updated their Food Diary.