Ronmccray
Joined June 2010
Posts
33
Following
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Weight History

Start Weight
225.0 lb
Lost so far: 26.0 lb

Current Weight
199.0 lb
Performance: losing 0.5 lb a week

Goal Weight
195.0 lb
Still to go: 4.0 lb

Ronmccray's Weight History


Ronmccray's Cookbook

cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
view complete cookbook

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Ronmccray's journal

28 June 2010

215
on diet Ronmccray's own diet  

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