Ronmccray

Start Weight:(24 Jun 10) 225.0 lb
Current Weight:(22 Apr 14) 215.0 lb
Goal Weight:200.0 lb
following: Ronmccray's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 25 Jun 10

Ronmccray's Weight History


Ronmccray's Cookbook

cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
view complete cookbook

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Ronmccray's journal

28 June 2010

215
on diet Ronmccray's own diet  

Ronmccray's Recent Food & Exercise

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Other Member Diet Recent Activity

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Neil25769 updated their Food Diary.
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