Ronmccray

Start Weight:(24 Jun 10) 225.0 lb
Current Weight:(16 Oct 15) 209.0 lb
Goal Weight:200.0 lb
following: Ronmccray's own diet
performance: losing 0.0 lb a week

FatSecret member since: 25 Jun 10

Ronmccray's Weight History


Ronmccray's Cookbook

cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
view complete cookbook

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Ronmccray's journal

28 June 2010

215
on diet Ronmccray's own diet  

Ronmccray's Recent Food & Exercise

Ronmccray's Recent Activity

Ronmccray's Own Activity

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Other Member Diet Recent Activity

jimmiepop supported sharon128's Journal Entry.
Becca P supported ajnuat22's Journal Entry.
Rguarino commented on FrankFD's Journal Entry.
jessberry commented on bikerT's Journal Entry.
MaverickD9 supported greg2112's Journal Entry.
Steven Lloyd commented on carmen1098's Journal Entry.
Louieboy67 commented on their Weigh In.
talent03 recorded a Weigh In at 209.0 lb.