Ronmccray

Start Weight:(24 Jun 10) 225.0 lb
Current Weight:(07 Apr 15) 210.0 lb
Goal Weight:200.0 lb
following: Ronmccray's own diet
performance: losing 0.1 lb a week

FatSecret member since: 25 Jun 10

Ronmccray's Weight History


Ronmccray's Cookbook

cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
view complete cookbook

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Ronmccray's journal

28 June 2010

215
on diet Ronmccray's own diet  

Ronmccray's Recent Food & Exercise

Ronmccray's Recent Activity

Ronmccray's Own Activity

Ronmccray recorded a Weigh In at 210.0 lb.

Ronmccray's Buddies

No recent activity.

Other Member Diet Recent Activity

Automatyk recorded a Weigh In at 216.9 lb.
Isabellalynn recorded a Weigh In at 119.0 lb.
choll9 joined challenge 30 Pounds Less in 3 Months.
NewNancy2014 recorded a Weigh In at 139.4 lb.
Ladyjovern recorded a Weigh In at 112.2 lb.
Jhatton recorded a Weigh In at 148.6 lb.
John G Man updated their Exercise Diary.
shane a recorded a Weigh In at 186.4 lb.