Ronmccray
Joined June 2010
Posts
31
Following
0
Followers
0
Weight History

Start Weight
225.0 lb
Lost so far: 26.0 lb

Current Weight
199.0 lb
Performance: losing 1.3 lb a week

Goal Weight
200.0 lb
Still to go: 1.0 lb

Ronmccray's Weight History


Ronmccray's Cookbook

cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
view complete cookbook

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Ronmccray's journal

28 June 2010

215
on diet Ronmccray's own diet  

Ronmccray's Recent Food & Exercise


Ronmccray's Recent Activity

Ronmccray's Own Activity

Ronmccray recorded a Weight Entry at 199.0 lb.
Ronmccray recorded a Weight Entry at 203.0 lb.

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