Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
Ronmccray
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
Ronmccray
Start Weight:
(24 Jun 10) 225.0 lb
Current Weight:
(16 Apr 13) 220.0 lb
Goal Weight:
200.0 lb
following:
Ronmccray's own diet
performance:
gaining 0.3 lb a week
FatSecret member since: 25 Jun 10
Ronmccray's Weight History
view Ronmccray's complete history
Ronmccray's cookbook
cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
view complete cookbook
Other Related Links
Members
journals
forums
tips
Ronmccray's journal
add comment
28 June 2010
215
on diet
Ronmccray's own diet
view complete journal
Ronmccray's Recent Food & Exercise
1 1/4 cups Milk (Nonfat)
1 slice, regular Toasted Rye Bread
1 serving Honey Nut Cheerios
Swimming (slow)
Swimming (moderate)
Swimming (slow)
view diet calendar
Ronmccray's Recent Activity
Ronmccray's
own activity
recorded a
weigh in
at 220.0 lb.
Ronmccray's
Buddies
No recent activity.
Other Member Diet Recent Activity
mrschefrod
recorded a
journal
and a
weigh in
at 154.0 lb.
blackcloud2k
updated their
Exercise Diary
.
msmary62
submitted a new Challenge topic -
Still Working
.
Tim Siewert
recorded a
weigh in
at 231.0 lb.
thallock
recorded a
weigh in
at 202.0 lb.
kryssu
updated their
Food Diary
.
Bonesy5
recorded a
journal
and a
weigh in
at 141.0 lb.
aub8n
updated their
Food Diary
.