Ronmccray

Start Weight:(24 Jun 10) 225.0 lb
Current Weight:(22 Apr 14) 215.0 lb
Goal Weight:200.0 lb
following: Ronmccray's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 25 Jun 10

Ronmccray's Weight History


Ronmccray's Cookbook

cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
view complete cookbook

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Ronmccray's journal

28 June 2010

215
on diet Ronmccray's own diet  

Ronmccray's Recent Food & Exercise

Ronmccray's Recent Activity

Ronmccray's Own Activity

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Other Member Diet Recent Activity

jessberry commented on their Journal Entry.
Shwingee updated their Food Diary.
Hipaagrammy supported MontanasMom's Journal Entry.
Ms SJ commented on their Weigh In.
Willie Hooper recorded a Weigh In at 132.3 lb.
springskinny supported Sweet Ce's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tuffy Marie updated their Food Diary.