Ronmccray

Start Weight:(24 Jun 10) 225.0 lb
Current Weight:(10 Jul 16) 207.0 lb
Goal Weight:200.0 lb
following: Ronmccray's own diet
performance: Steady

FatSecret member since: 25 Jun 10

Ronmccray's Weight History


Ronmccray's Cookbook

cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
view complete cookbook

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Ronmccray's journal

28 June 2010

215
on diet Ronmccray's own diet  

Ronmccray's Recent Food & Exercise

Ronmccray's Recent Activity

Ronmccray's Own Activity

No recent activity.

Ronmccray's Buddies

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Other Member Diet Recent Activity

blackpocahontas79 recorded a Journal Entry and a Weight Entry at 158.5 lb.
saltoftheearth recorded a Weight Entry at 155.0 lb.
jeannieselby supported Faaip's Journal Entry.
MichaelDP recorded a Weight Entry at 240.0 lb.
jodull81 recorded a Weight Entry at 140.0 lb.
DMZur supported lifefallingapart's Journal Entry.
Ellsworth16 recorded a Weight Entry at 160.8 lb.
Faaip recorded a Journal Entry and a Weight Entry at 243.8 lb.