Ronmccray

Start Weight:(24 Jun 10) 225.0 lb
Current Weight:(10 Jul 16) 207.0 lb
Goal Weight:200.0 lb
following: Ronmccray's own diet
performance: Steady

FatSecret member since: 25 Jun 10

Ronmccray's Weight History


Ronmccray's Cookbook

cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
view complete cookbook

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Ronmccray's journal

28 June 2010

215
on diet Ronmccray's own diet  

Ronmccray's Recent Food & Exercise

Ronmccray's Recent Activity

Ronmccray's Own Activity

Ronmccray recorded a Weigh In at 207.0 lb.

Ronmccray's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported NavymomT's Journal Entry.
ahmedel masry recorded a Weigh In at 189.6 lb.
islandmoma supported muttandme's Journal Entry.
sashahartleb recorded a Weigh In at 124.0 lb.
Roienell recorded a Weigh In at 256.0 lb.
sunshine 1972 supported MicCalix's Journal Entry.
MicCalix joined challenge 1500 Calories A Day Only.
NavymomT supported Jimmy Dell's Journal Entry.