Ronmccray

Start Weight:(24 Jun 10) 225.0 lb
Current Weight:(26 Apr 17) 206.3 lb
Goal Weight:200.0 lb
following: Ronmccray's own diet
performance: losing 0.0 lb a week

FatSecret member since: 25 Jun 10

Ronmccray's Weight History


Ronmccray's Cookbook

cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
view complete cookbook

Other Related Links

Members


Ronmccray's journal

28 June 2010

215
on diet Ronmccray's own diet  

Ronmccray's Recent Food & Exercise

Ronmccray's Recent Activity

Ronmccray's Own Activity

Ronmccray recorded a Weight Entry at 206.3 lb.

Ronmccray's Buddies

No recent activity.

Other Member Diet Recent Activity

Pete1998 updated their Exercise Diary.
wholefoodnut commented on soonsoonsoon's Journal Entry.
jvic88 updated their Food Diary.
Blaze013 updated their Food Diary.
kristym1976 commented on their Journal Entry.
AvocadoLover supported alop14's Journal Entry.
Elena Midnight updated their Food Diary.
Sarah1950 supported ShyGuy's Journal Entry.