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saeriva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 11th: - - 2281* -
Mon 10th: 1238 * 65%
fat: 66.91g
|
protein: 65.98g
|
carbs: 93.75g
- -
Sun 9th: 535 * 28%
fat: 28.20g
|
protein: 20.97g
|
carbs: 50.59g
1851*  1316
Sat 8th: 1396 * 73%
fat: 61.58g
|
protein: 57.57g
|
carbs: 155.96g
2398*  1002
Fri 7th: 231 * 12%
fat: 13.41g
|
protein: 17.90g
|
carbs: 10.32g
- -
Thu 6th: 1104 * 58%
fat: 46.12g
|
protein: 73.59g
|
carbs: 98.70g
2238*  1134
Wed 5th: 1164 * 61%
fat: 41.81g
|
protein: 60.45g
|
carbs: 138.00g
2429*  1265
Tue 4th: 967 * 51%
fat: 54.72g
|
protein: 68.21g
|
carbs: 49.34g
2429*  1462
Mon 3rd: 1014 * 53%
fat: 58.76g
|
protein: 46.56g
|
carbs: 79.33g
2429*  1415
Sun 2nd: 1064 * 56%
fat: 46.51g
|
protein: 53.53g
|
carbs: 116.85g
2467*  1403
Sat 1st: 1385 * 73%
fat: 43.95g
|
protein: 86.88g
|
carbs: 124.21g
1998*  613
August 2012
Fri 31st: 1175 62%
fat: 64.97g
|
protein: 53.89g
|
carbs: 101.42g
2529*  1354
Thu 30th: 827 * 44%
fat: 51.90g
|
protein: 38.30g
|
carbs: 62.32g
2493*  1666
Wed 29th: 910 48%
fat: 51.32g
|
protein: 45.54g
|
carbs: 78.79g
2496*  1586
Tue 28th: 1273 67%
fat: 78.12g
|
protein: 74.61g
|
carbs: 63.21g
2633*  1360
Mon 27th: 1053 55%
fat: 38.95g
|
protein: 39.19g
|
carbs: 146.91g
2493*  1440
July 2012
Wed 11th: 500 * 26%
fat: 9.14g
|
protein: 11.82g
|
carbs: 94.44g
- -
Tue 10th: 1257 * 66%
fat: 36.30g
|
protein: 42.50g
|
carbs: 197.27g
2374*  1117
Mon 9th: 1131 * 60%
fat: 41.58g
|
protein: 48.19g
|
carbs: 149.29g
2414*  1283
Wed 4th: 585 * 31%
fat: 8.42g
|
protein: 10.86g
|
carbs: 119.27g
2094*  1509
Tue 3rd: 1279 * 67%
fat: 55.12g
|
protein: 25.06g
|
carbs: 182.81g
2454*  1175

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