| September 2012 |
| Tue 11th: |
-
|
-
|
|
2281*
|
-
|
| Mon 10th: |
1238 *
|
65%
|
fat: 66.91g |
| |
protein: 65.98g |
| |
carbs: 93.75g |
|
-
|
-
|
| Sun 9th: |
535 *
|
28%
|
fat: 28.20g |
| |
protein: 20.97g |
| |
carbs: 50.59g |
|
1851*
|
 1316
|
| Sat 8th: |
1396 *
|
73%
|
fat: 61.58g |
| |
protein: 57.57g |
| |
carbs: 155.96g |
|
2398*
|
1002
|
| Fri 7th: |
231 *
|
12%
|
fat: 13.41g |
| |
protein: 17.90g |
| |
carbs: 10.32g |
|
-
|
-
|
| Thu 6th: |
1104 *
|
58%
|
fat: 46.12g |
| |
protein: 73.59g |
| |
carbs: 98.70g |
|
2238*
|
1134
|
| Wed 5th: |
1164 *
|
61%
|
fat: 41.81g |
| |
protein: 60.45g |
| |
carbs: 138.00g |
|
2429*
|
1265
|
| Tue 4th: |
967 *
|
51%
|
fat: 54.72g |
| |
protein: 68.21g |
| |
carbs: 49.34g |
|
2429*
|
1462
|
| Mon 3rd: |
1014 *
|
53%
|
fat: 58.76g |
| |
protein: 46.56g |
| |
carbs: 79.33g |
|
2429*
|
1415
|
| Sun 2nd: |
1064 *
|
56%
|
fat: 46.51g |
| |
protein: 53.53g |
| |
carbs: 116.85g |
|
2467*
|
1403
|
| Sat 1st: |
1385 *
|
73%
|
fat: 43.95g |
| |
protein: 86.88g |
| |
carbs: 124.21g |
|
1998*
|
613
|
| August 2012 |
| Fri 31st: |
1175
|
62%
|
fat: 64.97g |
| |
protein: 53.89g |
| |
carbs: 101.42g |
|
2529*
|
1354
|
| Thu 30th: |
827 *
|
44%
|
fat: 51.90g |
| |
protein: 38.30g |
| |
carbs: 62.32g |
|
2493*
|
1666
|
| Wed 29th: |
910
|
48%
|
fat: 51.32g |
| |
protein: 45.54g |
| |
carbs: 78.79g |
|
2496*
|
1586
|
| Tue 28th: |
1273
|
67%
|
fat: 78.12g |
| |
protein: 74.61g |
| |
carbs: 63.21g |
|
2633*
|
1360
|
| Mon 27th: |
1053
|
55%
|
fat: 38.95g |
| |
protein: 39.19g |
| |
carbs: 146.91g |
|
2493*
|
1440
|
| July 2012 |
| Wed 11th: |
500 *
|
26%
|
fat: 9.14g |
| |
protein: 11.82g |
| |
carbs: 94.44g |
|
-
|
-
|
| Tue 10th: |
1257 *
|
66%
|
fat: 36.30g |
| |
protein: 42.50g |
| |
carbs: 197.27g |
|
2374*
|
1117
|
| Mon 9th: |
1131 *
|
60%
|
fat: 41.58g |
| |
protein: 48.19g |
| |
carbs: 149.29g |
|
2414*
|
1283
|
| Wed 4th: |
585 *
|
31%
|
fat: 8.42g |
| |
protein: 10.86g |
| |
carbs: 119.27g |
|
2094*
|
1509
|
| Tue 3rd: |
1279 *
|
67%
|
fat: 55.12g |
| |
protein: 25.06g |
| |
carbs: 182.81g |
|
2454*
|
1175
|
