| May 2019 |
| Mon 6th: |
779 *
|
43%
|
fat: 37.61g |
| |
protein: 45.58g |
| |
carbs: 63.65g |
|
-
|
-
|
| February 2019 |
| Tue 12th: |
517 *
|
29%
|
fat: 25.73g |
| |
protein: 57.12g |
| |
carbs: 14.39g |
|
-
|
-
|
| Sun 10th: |
412 *
|
23%
|
fat: 20.19g |
| |
protein: 19.86g |
| |
carbs: 39.23g |
|
-
|
-
|
| Fri 8th: |
1618 *
|
90%
|
fat: 74.25g |
| |
protein: 75.50g |
| |
carbs: 168.50g |
|
-
|
-
|
| Thu 7th: |
1350 *
|
75%
|
fat: 80.45g |
| |
protein: 84.84g |
| |
carbs: 67.00g |
|
-
|
-
|
| Wed 6th: |
1417 *
|
79%
|
fat: 83.21g |
| |
protein: 67.74g |
| |
carbs: 103.21g |
|
-
|
-
|
| Tue 5th: |
1437 *
|
80%
|
fat: 83.42g |
| |
protein: 97.91g |
| |
carbs: 75.35g |
|
-
|
-
|
| Mon 4th: |
1061 *
|
59%
|
fat: 43.13g |
| |
protein: 69.29g |
| |
carbs: 97.82g |
|
-
|
-
|
| Sat 2nd: |
1231 *
|
68%
|
fat: 72.57g |
| |
protein: 93.41g |
| |
carbs: 48.14g |
|
-
|
-
|
| Fri 1st: |
1320 *
|
73%
|
fat: 64.37g |
| |
protein: 91.36g |
| |
carbs: 88.69g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1200 *
|
67%
|
fat: 65.07g |
| |
protein: 72.11g |
| |
carbs: 73.17g |
|
-
|
-
|
| Tue 29th: |
1129 *
|
63%
|
fat: 66.19g |
| |
protein: 58.81g |
| |
carbs: 75.68g |
|
-
|
-
|
| Mon 28th: |
1459 *
|
81%
|
fat: 86.82g |
| |
protein: 95.86g |
| |
carbs: 65.47g |
|
-
|
-
|
| Sun 27th: |
1298 *
|
72%
|
fat: 71.26g |
| |
protein: 55.83g |
| |
carbs: 100.08g |
|
-
|
-
|
| Sat 26th: |
1172 *
|
65%
|
fat: 55.30g |
| |
protein: 96.50g |
| |
carbs: 83.30g |
|
-
|
-
|
| Fri 25th: |
1628 *
|
90%
|
fat: 121.45g |
| |
protein: 71.74g |
| |
carbs: 74.15g |
|
-
|
-
|
| Thu 24th: |
1445 *
|
80%
|
fat: 84.00g |
| |
protein: 81.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Wed 23rd: |
1666 *
|
93%
|
fat: 86.64g |
| |
protein: 77.60g |
| |
carbs: 139.59g |
|
-
|
-
|
| Tue 22nd: |
1363 *
|
76%
|
fat: 59.47g |
| |
protein: 98.14g |
| |
carbs: 109.00g |
|
-
|
-
|
| Mon 21st: |
1463 *
|
81%
|
fat: 74.22g |
| |
protein: 97.64g |
| |
carbs: 96.00g |
|
-
|
-
|
