| November 2019 |
| Mon 4th: |
1445 *
|
120%
|
fat: 123.84g |
| |
protein: 40.92g |
| |
carbs: 28.24g |
|
-
|
-
|
| Sat 2nd: |
888 *
|
74%
|
fat: 77.42g |
| |
protein: 14.10g |
| |
carbs: 24.91g |
|
2096*
|
 1208
|
| Fri 1st: |
1102 *
|
92%
|
fat: 97.39g |
| |
protein: 24.36g |
| |
carbs: 21.64g |
|
-
|
-
|
| October 2019 |
| Wed 30th: |
1105 *
|
92%
|
fat: 86.25g |
| |
protein: 26.33g |
| |
carbs: 44.84g |
|
2373*
|
1268
|
| Tue 29th: |
1027 *
|
86%
|
fat: 91.53g |
| |
protein: 24.73g |
| |
carbs: 16.91g |
|
-
|
-
|
| Mon 28th: |
816 *
|
68%
|
fat: 60.56g |
| |
protein: 11.15g |
| |
carbs: 49.48g |
|
-
|
-
|
| Sun 27th: |
1206
|
100%
|
fat: 94.53g |
| |
protein: 35.93g |
| |
carbs: 57.31g |
|
1713
|
507
|
| August 2019 |
| Tue 13th: |
442 *
|
37%
|
fat: 42.00g |
| |
protein: 7.11g |
| |
carbs: 5.37g |
|
2023*
|
1581
|
| Mon 12th: |
1426 *
|
119%
|
fat: 133.40g |
| |
protein: 13.60g |
| |
carbs: 41.91g |
|
2872
|
1446
|
| July 2019 |
| Sat 27th: |
302 *
|
25%
|
fat: 31.00g |
| |
protein: 0.11g |
| |
carbs: 0.37g |
|
1779*
|
1477
|
| Fri 26th: |
1522
|
127%
|
fat: 131.67g |
| |
protein: 39.21g |
| |
carbs: 36.06g |
|
2060
|
538
|
| Thu 25th: |
1124 *
|
94%
|
fat: 91.00g |
| |
protein: 25.71g |
| |
carbs: 39.25g |
|
2189*
|
1065
|
| Wed 24th: |
-
|
-
|
|
2234*
|
-
|
| Tue 23rd: |
1491 *
|
124%
|
fat: 124.46g |
| |
protein: 45.14g |
| |
carbs: 42.18g |
|
2529*
|
1038
|
| Mon 22nd: |
1300 *
|
108%
|
fat: 113.35g |
| |
protein: 34.84g |
| |
carbs: 28.37g |
|
-
|
-
|
| Sun 21st: |
977 *
|
81%
|
fat: 98.89g |
| |
protein: 7.31g |
| |
carbs: 7.81g |
|
-
|
-
|
| Sat 20th: |
640 *
|
53%
|
fat: 56.43g |
| |
protein: 12.73g |
| |
carbs: 11.31g |
|
-
|
-
|
| Fri 19th: |
928 *
|
77%
|
fat: 84.56g |
| |
protein: 26.78g |
| |
carbs: 14.80g |
|
-
|
-
|
| Mon 8th: |
705 *
|
59%
|
fat: 60.57g |
| |
protein: 14.91g |
| |
carbs: 18.47g |
|
2408*
|
1703
|
| Sun 7th: |
1287 *
|
107%
|
fat: 113.86g |
| |
protein: 29.42g |
| |
carbs: 21.01g |
|
2178*
|
891
|
| Sat 6th: |
931 *
|
78%
|
fat: 77.89g |
| |
protein: 37.87g |
| |
carbs: 14.21g |
|
2141*
|
1210
|
