certainwoman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 21st: 320 * 19%
fat: 5.00g
|
protein: 18.00g
|
carbs: 53.00g
- -
June 2012
Tue 26th: 1423 * 84%
fat: 26.74g
|
protein: 36.47g
|
carbs: 273.67g
- -
May 2012
Sat 26th: 1210 * 71%
fat: 68.00g
|
protein: 55.00g
|
carbs: 94.00g
- -
Sat 19th: 1165 * 69%
fat: 67.15g
|
protein: 17.75g
|
carbs: 134.19g
- -
April 2012
Mon 16th: 756 * 44%
fat: 23.32g
|
protein: 17.17g
|
carbs: 109.80g
- -
January 2012
Tue 10th: 1332 * 78%
fat: 34.71g
|
protein: 48.40g
|
carbs: 224.88g
- -
Mon 9th: 2096 * 123%
fat: 86.34g
|
protein: 76.13g
|
carbs: 241.00g
- -
Wed 4th: 1574 * 93%
fat: 53.47g
|
protein: 45.61g
|
carbs: 233.04g
- -
December 2011
Thu 1st: 1769 * 104%
fat: 47.16g
|
protein: 63.53g
|
carbs: 296.82g
- -
November 2011
Wed 30th: 1453 * 85%
fat: 35.02g
|
protein: 36.34g
|
carbs: 254.02g
- -
Tue 29th: 1838 * 108%
fat: 51.91g
|
protein: 44.12g
|
carbs: 306.67g
2445*  607
Mon 28th: 1677 * 99%
fat: 20.48g
|
protein: 50.58g
|
carbs: 340.42g
2157  480
Wed 23rd: 1341 * 79%
fat: 43.02g
|
protein: 40.71g
|
carbs: 211.11g
- -
Tue 22nd: 1669 * 98%
fat: 40.83g
|
protein: 50.75g
|
carbs: 283.54g
2500*  831
Mon 21st: 1669 * 119%
fat: 48.10g
|
protein: 43.23g
|
carbs: 273.42g
2172*  503
Tue 15th: 982 * 58%
fat: 13.72g
|
protein: 30.10g
|
carbs: 179.70g
- -
Mon 14th: 1746 * 97%
fat: 71.34g
|
protein: 55.77g
|
carbs: 227.80g
- -
Sun 13th: 468 * 26%
fat: 26.80g
|
protein: 20.80g
|
carbs: 36.00g
- -
Fri 11th: 1477 * 82%
fat: 51.46g
|
protein: 31.92g
|
carbs: 233.05g
- -
Thu 10th: 1593 * 88%
fat: 53.54g
|
protein: 43.04g
|
carbs: 249.60g
- -

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