| October 2018 |
| Mon 1st: |
1480 *
|
57%
|
fat: 46.00g |
| |
protein: 188.00g |
| |
carbs: 79.50g |
|
-
|
-
|
| July 2018 |
| Mon 9th: |
2130 *
|
82%
|
fat: 105.51g |
| |
protein: 148.96g |
| |
carbs: 149.76g |
|
1976*
|
 154
|
| April 2018 |
| Sun 29th: |
270 *
|
10%
|
fat: 7.72g |
| |
protein: 29.89g |
| |
carbs: 19.14g |
|
-
|
-
|
| Tue 24th: |
2161 *
|
83%
|
fat: 91.74g |
| |
protein: 164.36g |
| |
carbs: 186.06g |
|
-
|
-
|
| Mon 16th: |
1758 *
|
68%
|
fat: 52.71g |
| |
protein: 171.17g |
| |
carbs: 174.37g |
|
1982*
|
 224
|
| Sun 15th: |
1232 *
|
47%
|
fat: 45.50g |
| |
protein: 64.00g |
| |
carbs: 132.50g |
|
-
|
-
|
| Sat 14th: |
1716 *
|
66%
|
fat: 59.20g |
| |
protein: 144.12g |
| |
carbs: 153.18g |
|
-
|
-
|
| Tue 10th: |
1220 *
|
47%
|
fat: 37.50g |
| |
protein: 106.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Mon 9th: |
1485 *
|
57%
|
fat: 57.06g |
| |
protein: 144.69g |
| |
carbs: 117.52g |
|
-
|
-
|
| Fri 6th: |
2095 *
|
81%
|
fat: 85.50g |
| |
protein: 147.50g |
| |
carbs: 203.50g |
|
-
|
-
|
| Thu 5th: |
1742 *
|
67%
|
fat: 75.23g |
| |
protein: 161.36g |
| |
carbs: 119.06g |
|
-
|
-
|
| Wed 4th: |
1588 *
|
61%
|
fat: 38.73g |
| |
protein: 152.36g |
| |
carbs: 158.06g |
|
-
|
-
|
| Tue 3rd: |
2105 *
|
81%
|
fat: 80.00g |
| |
protein: 158.00g |
| |
carbs: 195.00g |
|
-
|
-
|
| Mon 2nd: |
1869 *
|
72%
|
fat: 80.38g |
| |
protein: 146.52g |
| |
carbs: 155.18g |
|
-
|
-
|
| Sun 1st: |
2347 *
|
90%
|
fat: 133.27g |
| |
protein: 94.63g |
| |
carbs: 170.48g |
|
-
|
-
|
| March 2018 |
| Sat 31st: |
1480 *
|
57%
|
fat: 78.54g |
| |
protein: 79.43g |
| |
carbs: 107.82g |
|
-
|
-
|
| Fri 30th: |
1246 *
|
48%
|
fat: 37.50g |
| |
protein: 101.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Thu 29th: |
2330 *
|
90%
|
fat: 87.50g |
| |
protein: 160.00g |
| |
carbs: 246.00g |
|
-
|
-
|
| Wed 28th: |
1733 *
|
67%
|
fat: 68.83g |
| |
protein: 112.29g |
| |
carbs: 177.61g |
|
-
|
-
|
| Tue 27th: |
1542 *
|
59%
|
fat: 57.76g |
| |
protein: 130.68g |
| |
carbs: 143.71g |
|
-
|
-
|
