lala71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Fri 4th: 1473 * 123%
fat: 71.04g
|
protein: 61.03g
|
carbs: 159.29g
1841*  368
April 2021
Thu 22nd: 507 * 25%
fat: 26.78g
|
protein: 22.70g
|
carbs: 46.76g
- -
Tue 20th: 509 * 25%
fat: 18.33g
|
protein: 37.62g
|
carbs: 53.98g
- -
January 2021
Fri 8th: 1187 * 59%
fat: 38.30g
|
protein: 36.21g
|
carbs: 152.30g
- -
Thu 7th: 1089 * 54%
fat: 35.11g
|
protein: 38.85g
|
carbs: 153.97g
1805*  716
August 2016
Fri 12th: 677 * 34%
fat: 43.75g
|
protein: 24.00g
|
carbs: 50.25g
- -
Wed 10th: 994 * 50%
fat: 51.26g
|
protein: 32.17g
|
carbs: 103.71g
2134*  1140
Tue 9th: 943 * 47%
fat: 42.75g
|
protein: 44.25g
|
carbs: 95.25g
- -
Mon 8th: 1155 * 58%
fat: 42.76g
|
protein: 31.73g
|
carbs: 162.00g
1853*  698
Sun 7th: 1184 * 59%
fat: 50.41g
|
protein: 40.22g
|
carbs: 155.85g
1789*  605
Sat 6th: 957 * 48%
fat: 53.57g
|
protein: 26.89g
|
carbs: 93.88g
1789*  832
April 2015
Wed 15th: 447 * 26%
fat: 15.44g
|
protein: 11.57g
|
carbs: 70.04g
- -
Thu 9th: 770 * 45%
fat: 39.02g
|
protein: 25.56g
|
carbs: 81.27g
- -
March 2015
Tue 31st: 231 * 14%
fat: 4.90g
|
protein: 4.00g
|
carbs: 58.00g
- -
Thu 26th: 450 * 26%
fat: 19.47g
|
protein: 11.80g
|
carbs: 60.90g
- -
Wed 25th: 512 * 30%
fat: 11.00g
|
protein: 42.00g
|
carbs: 11.00g
- -
Sun 22nd: 1504 * 88%
fat: 62.94g
|
protein: 51.51g
|
carbs: 186.42g
1892*  388
Sat 21st: 1796 * 106%
fat: 77.66g
|
protein: 58.36g
|
carbs: 230.23g
1892*  96
Sun 8th: 190 * 11%
fat: 10.51g
|
protein: 2.62g
|
carbs: 21.62g
- -
June 2014
Tue 24th: 523 * 33%
fat: 20.38g
|
protein: 19.19g
|
carbs: 70.54g
- -

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