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lala71

Start Weight:	(01 Feb 12) 178.0 lb
Current Weight:	(13 Jun 13) 143.5 lb
Goal Weight:	135.0 lb

following: lala71's own diet
performance: losing 2.0 lb a week

FatSecret member since: 17 Jun 10

lala71's Weight History

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lala71's latest member challenges

The Organic-Vegetarian-Non-GMO Diet

status:	In Progress
currently:	Week 1 of 4
end date:	Monday 15 Jul 13
view progress

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lala71's buddies

	mrlpdl on diet mrlpdl's own diet
	last weighin: gaining 0.9 lb a week

lala71 has 1 buddy

lala71's cookbook

cals: 203kcal | fat: 8.18g | carbs: 28.42g | prot: 5.76g

Cranberry Almond Breakfast Cookies

A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.

cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g

Banana-Chocolate Sipper

When you crave something sweet, cold and chocolatey.

cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g

Zucchini Ricotta Frittata

A delicious cheesy and veggie egg dish for breakfast or lunch.

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g

Applesauce Waffles

Healthy, hearty and delicious waffles.

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Cheese Tortilla Pizza

Easy cheese pizza with a wheat tortilla crust.

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lala71's latest posts

Hot Yoga (Bikram Yoga)
I went to a class AFTER the "hot yoga" and thought I was going to pass out from the humidity and heat. It felt like the equivalent of standing in a sauna and doing exercises after the fact. It seems interesting but I don't know if I could do it!!

posted 30 Jun 2010, 10:51

lala71 has submitted 1 post

lala71's journal

(2 comments)

08 August 2011

I wanted a chocolate cookie that I bought for kids today!! I didn't, I ate fruit instead. YAY! I am seriously a chocolate and "feel good" food addict.

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06 August 2011

Splurge day....but I didn't realize how many calories it was! WOW! I exercised and walked but still up 1000 calories. Not worth it!

on diet lala71's own diet

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lala71's Recent Food & Exercise

	1/2 medium Submarine Hoagie Roll
	1 serving Trader Joe's 100 Calorie Pack Oatmeal Chocolate Chip Cookies
	1 medium Bananas
	Shopping
	Calisthenics (light, e.g. home exercise)
	Yard Work (gardening)

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lala71's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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lala71's Recent Activity

lala71's own activity

	wrote on RBashore's challenge wall.
	replied to their Challenge post - Ideas To Get You Started!.
	submitted a new Challenge topic - Ideas To Get You Started!.
	recorded a weigh in at 143.5 lb.

lala71's Buddies

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