dukejon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 20th: 1511 * 63%
fat: 70.82g
|
protein: 62.13g
|
carbs: 157.18g
2771*  1260
Tue 19th: 3255 * 125%
fat: 82.08g
|
protein: 101.20g
|
carbs: 257.17g
2771*  484
May 2014
Tue 13th: 72 * 3%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
March 2014
Wed 26th: 1810 * 70%
fat: 82.16g
|
protein: 71.47g
|
carbs: 192.58g
- -
Tue 25th: 1183 * 46%
fat: 41.62g
|
protein: 57.00g
|
carbs: 138.90g
- -
Mon 24th: 1872 72%
fat: 75.54g
|
protein: 95.39g
|
carbs: 202.53g
2676  804
September 2012
Mon 17th: 331 * 13%
fat: 6.35g
|
protein: 13.65g
|
carbs: 54.76g
- -
April 2012
Wed 4th: 319 * 12%
fat: 4.37g
|
protein: 9.21g
|
carbs: 63.34g
2652  2333
Tue 3rd: 2013 * 77%
fat: 31.89g
|
protein: 121.68g
|
carbs: 301.07g
2652  639
Mon 2nd: 1928 * 74%
fat: 16.57g
|
protein: 138.90g
|
carbs: 293.99g
2652  724
Sun 1st: 3151 * 121%
fat: 67.78g
|
protein: 79.13g
|
carbs: 350.66g
2685  466
March 2012
Sat 31st: 3948 * 152%
fat: 110.27g
|
protein: 156.10g
|
carbs: 493.13g
2447  1501
Fri 30th: 1385 * 53%
fat: 29.10g
|
protein: 55.75g
|
carbs: 232.52g
2658  1273
Thu 29th: 1843 * 71%
fat: 80.71g
|
protein: 87.50g
|
carbs: 198.20g
2817*  974
Wed 28th: 1819 * 70%
fat: 73.11g
|
protein: 61.61g
|
carbs: 234.71g
2658*  839
Tue 27th: 3166 * 122%
fat: 95.65g
|
protein: 89.27g
|
carbs: 268.84g
2658*  508
Mon 26th: 2327 * 90%
fat: 79.27g
|
protein: 93.12g
|
carbs: 314.28g
2658*  331
Sun 25th: 3022 * 116%
fat: 93.16g
|
protein: 97.64g
|
carbs: 272.28g
2447  575
Sat 24th: 3384 * 130%
fat: 106.86g
|
protein: 97.19g
|
carbs: 327.91g
2690*  694
Fri 23rd: 1732 * 67%
fat: 74.36g
|
protein: 68.77g
|
carbs: 203.65g
2546*  814

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