dukejon

Start Weight:(13 May 14) 234.0 lb
Current Weight:(19 May 15) 237.0 lb
Goal Weight:203.0 lb
following: dukejon's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 04 Mar 12

dukejon's Weight History



dukejon's Latest Posts

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I posted to a forum thread a couple of years ago and now whenever someone posts a reply to it I get an email notification of the reply. Is there any way of "unsubscribing" to a particular post so I am not getting spammed all the time?

Many thanks Wink
posted 24 Mar 2013, 03:44
adding regular exercise
many thanks Wink
posted 29 Mar 2012, 08:45
adding regular exercise
During weekdays I do the same amount of exercise. Is there a way I can add this as a repeating occurence rather than have to add it on a daily basis.

Same for food as well (I always drink about 2 cups of coffee per day)
posted 29 Mar 2012, 03:40
How Often Do you weigh yourself?
Every saturday morning before I eat anything.
posted 06 Mar 2012, 14:34
dukejon has submitted 4 posts

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dukejon's journal

19 May 2015

starting afresh
on diet dukejon's own diet  gaining 0.0 lb a week

13 May 2014

restarted diet
on diet dukejon's own diet  

dukejon's Recent Food & Exercise

dukejon's Groups

EA Activers
Group is for anyone who is using EA Active as part of their exercise routine!

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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Other Member Diet Recent Activity

ny40rock supported Helen221963's Weigh In.
carmen1098 joined challenge Get Fit Beginner.
wowmami recorded a Weigh In at 137.0 lb.
Mariapazdr recorded a Weigh In at 132.3 lb.
mskestrela and carmen1098 are now buddies.
Helen221963 recorded a Weigh In at 200.0 lb.
Auntie Roz recorded a Weigh In at 154.0 lb.
skwhite commented on debrafrederick's Journal Entry.