dukejon
Joined March 2012
Posts
28
Following
0
Followers
0
Weight History

Start Weight
234.0 lb
Lost so far: 3.0 lb

Current Weight
237.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
203.0 lb
Still to go: 34.0 lb

dukejon's Weight History



dukejon's Latest Posts

forum post options
I posted to a forum thread a couple of years ago and now whenever someone posts a reply to it I get an email notification of the reply. Is there any way of "unsubscribing" to a particular post so I am not getting spammed all the time?

Many thanks Wink
posted 24 Mar 2013, 03:44
adding regular exercise
many thanks Wink
posted 29 Mar 2012, 08:45
adding regular exercise
During weekdays I do the same amount of exercise. Is there a way I can add this as a repeating occurence rather than have to add it on a daily basis.

Same for food as well (I always drink about 2 cups of coffee per day)
posted 29 Mar 2012, 03:40
How Often Do you weigh yourself?
Every saturday morning before I eat anything.
posted 06 Mar 2012, 14:34
dukejon has submitted 4 posts

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Members


dukejon's journal

19 May 2015

starting afresh
on diet dukejon's own diet  

13 May 2014

restarted diet
on diet dukejon's own diet  

dukejon's Recent Food & Exercise


dukejon's Groups

EA Activers
Group is for anyone who is using EA Active as part of their exercise routine!

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

dukejon's Recent Activity

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Other Member Diet Recent Activity

FloridaAngel is following Lardbelly.
Lmiskelly recorded a Weight Entry at 185.0 lb.
pennyrw recorded a Journal Entry and a Weight Entry at 179.8 lb.
bidwhiz recorded a Weight Entry at 223.6 lb.
Bluecoaster commented on their Weight Entry.
Steven Lloyd supported Bluecoaster's Journal Entry.
DimaS_S recorded a Weight Entry at 186.7 lb.
seniorme updated their Food Diary.