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dukejon
dukejon
Joined March 2012
Posts
28
Following
0
Followers
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Weight History
Start Weight
234.0 lb
Lost so far:
3.0 lb
Current Weight
237.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
203.0 lb
Still to go:
34.0 lb
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dukejon's Weight History
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dukejon's Latest Posts
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I posted to a forum thread a couple of years ago and now whenever someone posts a reply to it I get an email notification of the reply. Is there any way of "unsubscribing" to a particular post so I am not getting spammed all the time?
Many thanks
posted
24 Mar 2013, 03:44
adding regular exercise
many thanks
posted
29 Mar 2012, 08:45
adding regular exercise
During weekdays I do the same amount of exercise. Is there a way I can add this as a repeating occurence rather than have to add it on a daily basis.
Same for food as well (I always drink about 2 cups of coffee per day)
posted
29 Mar 2012, 03:40
How Often Do you weigh yourself?
Every saturday morning before I eat anything.
posted
06 Mar 2012, 14:34
dukejon has submitted 4 posts
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dukejon's Recent Food & Exercise
1
coffee cup
Coffee with Milk
1 serving pot noodle Pot Noodle Original Curry Flavour
1 cup Cooked Mushrooms (Fat Added in Cooking)
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
Running - 6/mph
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dukejon's Groups
EA Activers
Group is for anyone who is using EA Active as part of their exercise routine!
5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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