Start Weight:(01 Jan 12) 223.0 lb
Current Weight:(07 Apr 14) 227.0 lb
Goal Weight:196.0 lb
following: dukejon's own diet
performance: gaining 2.0 lb a week

FatSecret member since: 04 Mar 12

dukejon's Weight History

dukejon's Latest Posts

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I posted to a forum thread a couple of years ago and now whenever someone posts a reply to it I get an email notification of the reply. Is there any way of "unsubscribing" to a particular post so I am not getting spammed all the time?

Many thanks Wink
posted 24 Mar 2013, 03:44
adding regular exercise
many thanks Wink
posted 29 Mar 2012, 08:45
adding regular exercise
During weekdays I do the same amount of exercise. Is there a way I can add this as a repeating occurence rather than have to add it on a daily basis.

Same for food as well (I always drink about 2 cups of coffee per day)
posted 29 Mar 2012, 03:40
How Often Do you weigh yourself?
Every saturday morning before I eat anything.
posted 06 Mar 2012, 14:34
dukejon has submitted 4 posts

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dukejon's journal

24 March 2014

back on the diet ;(
on diet dukejon's own diet  

08 June 2013

Gave up on the fast diet - after 10 weeks of 2 or 3 days fasting per week I had lost a grand total of 7lbs. After a week on the Dukan diet I have lost ...
on diet dukejon's own diet  losing 0.7 lb a week

dukejon's Recent Food & Exercise

dukejon's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

EA Activers
Group is for anyone who is using EA Active as part of their exercise routine!

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program

dukejon's Recent Activity

dukejon's Own Activity

dukejon recorded a Weigh In at 227.0 lb.
dukejon updated their Food Diary.
dukejon updated their Exercise Diary.
dukejon recorded a Journal Entry.

dukejon's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite recorded a Journal Entry.
haesel supported mkaakarli's Weigh In.
mikeze71 recorded a Weigh In at 159.6 lb.
cpmodem commented on Tulipgirl6's Journal Entry.
LuC2 commented on ChristyLA's Journal Entry.
dawn0293 supported Christina Maria Thompson's Journal Entry.
Foxybrown1 recorded a Journal Entry and a Weigh In at 214.4 lb.
Suzey recorded a Weigh In at 152.5 lb.