dukejon

Start Weight:(13 May 14) 234.0 lb
Current Weight:(27 May 14) 235.0 lb
Goal Weight:210.0 lb
following: dukejon's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 04 Mar 12

dukejon's Weight History



dukejon's Latest Posts

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I posted to a forum thread a couple of years ago and now whenever someone posts a reply to it I get an email notification of the reply. Is there any way of "unsubscribing" to a particular post so I am not getting spammed all the time?

Many thanks Wink
posted 24 Mar 2013, 03:44
adding regular exercise
many thanks Wink
posted 29 Mar 2012, 08:45
adding regular exercise
During weekdays I do the same amount of exercise. Is there a way I can add this as a repeating occurence rather than have to add it on a daily basis.

Same for food as well (I always drink about 2 cups of coffee per day)
posted 29 Mar 2012, 03:40
How Often Do you weigh yourself?
Every saturday morning before I eat anything.
posted 06 Mar 2012, 14:34
dukejon has submitted 4 posts

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dukejon's journal

13 May 2014

restarted diet
on diet dukejon's own diet  

24 March 2014

back on the diet ;(
on diet dukejon's own diet  

dukejon's Recent Food & Exercise

dukejon's Groups

EA Activers
Group is for anyone who is using EA Active as part of their exercise routine!

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

dukejon's Recent Activity

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Other Member Diet Recent Activity

elinerandal recorded a Weigh In at 145.0 lb.
doSub recorded a Weigh In at 166.0 lb.
baangd recorded a Journal Entry.
zariqueen added bellyafterbaby's Spinach and Egg White Quiche recipe to their cook book.
VeggiePower recorded a Journal Entry and a Weigh In at 132.3 lb.
EverettF updated their Exercise Diary.
TAIC69 commented on ReannaNasrina's Weigh In.
davidboswell replied to Josie607's group post - Starting on Sunday.