dukejon

Start Weight:(13 May 14) 234.0 lb
Current Weight:(19 May 15) 237.0 lb
Goal Weight:203.0 lb
following: dukejon's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 04 Mar 12

dukejon's Weight History



dukejon's Latest Posts

forum post options
I posted to a forum thread a couple of years ago and now whenever someone posts a reply to it I get an email notification of the reply. Is there any way of "unsubscribing" to a particular post so I am not getting spammed all the time?

Many thanks Wink
posted 24 Mar 2013, 03:44
adding regular exercise
many thanks Wink
posted 29 Mar 2012, 08:45
adding regular exercise
During weekdays I do the same amount of exercise. Is there a way I can add this as a repeating occurence rather than have to add it on a daily basis.

Same for food as well (I always drink about 2 cups of coffee per day)
posted 29 Mar 2012, 03:40
How Often Do you weigh yourself?
Every saturday morning before I eat anything.
posted 06 Mar 2012, 14:34
dukejon has submitted 4 posts

Other Related Links

Members


dukejon's journal

19 May 2015

starting afresh
on diet dukejon's own diet  

13 May 2014

restarted diet
on diet dukejon's own diet  

dukejon's Recent Food & Exercise

dukejon's Groups

EA Activers
Group is for anyone who is using EA Active as part of their exercise routine!

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

dukejon's Recent Activity

dukejon's Own Activity

No recent activity.

dukejon's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported JamesAlba's Weight Entry.
jmb3450 supported Scalewatcher3's Journal Entry.
Topher2112 updated their Exercise Diary.
Steven Lloyd commented on Mistybenner's Journal Entry.
Scalewatcher3 commented on their Journal Entry.
curtbeck updated their Exercise Diary.
Miss Sissy updated their Food Diary.
teskandar updated their Food Diary.