Gizzy33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sun 30th: 2175 * 121%
fat: 82.54g
|
protein: 96.10g
|
carbs: 195.90g
- -
Thu 27th: 779 * 43%
fat: 30.70g
|
protein: 28.36g
|
carbs: 104.90g
1887*  1108
Wed 26th: 1350 * 75%
fat: 79.00g
|
protein: 49.00g
|
carbs: 108.00g
- -
Mon 24th: 1060 * 59%
fat: 41.50g
|
protein: 48.00g
|
carbs: 127.00g
1853*  793
Sun 23rd: 2147 119%
fat: 112.26g
|
protein: 78.82g
|
carbs: 207.62g
2270*  123
April 2012
Mon 2nd: 307 * 17%
fat: 2.24g
|
protein: 8.73g
|
carbs: 65.42g
- -
Sun 1st: 1988 * 110%
fat: 97.47g
|
protein: 64.23g
|
carbs: 213.96g
2347*  359
March 2012
Tue 27th: 990 * 55%
fat: 37.02g
|
protein: 26.98g
|
carbs: 147.19g
1573*  583
Mon 26th: 1328 * 74%
fat: 22.78g
|
protein: 54.50g
|
carbs: 222.12g
1573*  245
Sun 25th: 1106 * 61%
fat: 63.68g
|
protein: 39.71g
|
carbs: 95.79g
1502*  396
Sat 24th: 1121 * 62%
fat: 49.41g
|
protein: 53.43g
|
carbs: 119.57g
- -
Fri 23rd: 1358 * 75%
fat: 52.89g
|
protein: 57.36g
|
carbs: 175.57g
1620*  262
Wed 21st: 1403 * 78%
fat: 49.37g
|
protein: 48.56g
|
carbs: 199.09g
- -
Tue 20th: 1111 62%
fat: 49.42g
|
protein: 54.06g
|
carbs: 118.14g
- -
Mon 12th: 878 * 49%
fat: 41.66g
|
protein: 34.49g
|
carbs: 88.01g
1914*  1036
Sun 11th: 1767 * 98%
fat: 81.26g
|
protein: 60.14g
|
carbs: 197.62g
1557*  210
Sat 10th: 1823 * 101%
fat: 99.58g
|
protein: 70.01g
|
carbs: 161.00g
1792*  31
Fri 9th: 1122 * 62%
fat: 17.19g
|
protein: 35.18g
|
carbs: 206.89g
1963*  841
Thu 8th: 1209 * 67%
fat: 23.74g
|
protein: 55.48g
|
carbs: 187.04g
1475*  266
Wed 7th: 1172 * 65%
fat: 23.67g
|
protein: 54.91g
|
carbs: 178.25g
- -

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