alexelt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 11th: 1089 * 38%
fat: 45.25g
|
protein: 80.97g
|
carbs: 96.05g
- -
Tue 5th: 123 * 4%
fat: 0.23g
|
protein: 12.23g
|
carbs: 16.00g
- -
November 2012
Thu 15th: 91 * 3%
fat: 5.03g
|
protein: 9.89g
|
carbs: 0.62g
- -
March 2011
Wed 16th: 785 * 27%
fat: 12.66g
|
protein: 20.57g
|
carbs: 155.88g
2431*  1646
Tue 15th: 844 * 29%
fat: 17.35g
|
protein: 26.31g
|
carbs: 177.62g
2954*  2110
Mon 14th: 1004 * 35%
fat: 45.35g
|
protein: 56.31g
|
carbs: 108.62g
- -
Fri 11th: 1175 * 41%
fat: 53.39g
|
protein: 55.29g
|
carbs: 126.95g
- -
July 2010
Sun 25th: 25 * 1%
fat: 0.00g
|
protein: 1.00g
|
carbs: 6.00g
- -
Tue 20th: 777 * 27%
fat: 38.13g
|
protein: 47.30g
|
carbs: 70.59g
- -
Mon 19th: 877 * -
fat: 43.62g
|
protein: 30.65g
|
carbs: 99.01g
- -
Sat 17th: 1020 * -
fat: 48.61g
|
protein: 72.91g
|
carbs: 78.05g
3337*  2317
Wed 14th: 515 * -
fat: 12.15g
|
protein: 34.44g
|
carbs: 70.91g
- -
Wed 7th: 120 * -
fat: 0.00g
|
protein: 24.00g
|
carbs: 4.00g
- -
Tue 6th: 983 * -
fat: 24.86g
|
protein: 74.51g
|
carbs: 127.73g
- -
Sat 3rd: 226 * -
fat: 1.23g
|
protein: 4.93g
|
carbs: 50.48g
- -
Fri 2nd: 952 * -
fat: 38.34g
|
protein: 58.13g
|
carbs: 106.00g
- -
June 2010
Tue 29th: 872 * -
fat: 35.11g
|
protein: 31.49g
|
carbs: 118.38g
2546*  1674
Fri 25th: 555 * -
fat: 14.39g
|
protein: 38.29g
|
carbs: 70.95g
- -
Mon 7th: 735 * -
fat: 36.89g
|
protein: 32.29g
|
carbs: 77.95g
- -
May 2010
Sun 30th: 252 * -
fat: 1.23g
|
protein: 4.36g
|
carbs: 58.06g
- -

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