The fat man's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Sun 21st: 457 * 19%
fat: 21.17g
|
protein: 59.00g
|
carbs: 5.34g
- -
Wed 17th: 390 * 16%
fat: 8.00g
|
protein: 8.00g
|
carbs: 73.00g
- -
Tue 16th: 561 * 23%
fat: 26.70g
|
protein: 24.18g
|
carbs: 75.36g
- -
Mon 15th: 310 * 13%
fat: 8.00g
|
protein: 6.00g
|
carbs: 51.00g
- -
Fri 12th: 2362 * 98%
fat: 79.00g
|
protein: 60.20g
|
carbs: 236.00g
- -
Thu 11th: 1699 * 71%
fat: 52.85g
|
protein: 51.95g
|
carbs: 263.62g
- -
February 2018
Tue 20th: 1562 * 78%
fat: 25.89g
|
protein: 26.67g
|
carbs: 208.62g
- -
April 2016
Tue 5th: 240 * 10%
fat: 0.00g
|
protein: 4.01g
|
carbs: 58.12g
- -
March 2016
Thu 31st: 635 * 28%
fat: 12.61g
|
protein: 20.58g
|
carbs: 105.12g
- -
February 2016
Tue 16th: 403 * 18%
fat: 20.80g
|
protein: 19.58g
|
carbs: 32.55g
- -
December 2015
Tue 8th: 902 * 39%
fat: 22.45g
|
protein: 15.40g
|
carbs: 163.06g
- -
November 2015
Mon 2nd: 489 * 21%
fat: 13.11g
|
protein: 6.43g
|
carbs: 86.57g
- -
September 2015
Wed 2nd: 210 * 9%
fat: 0.00g
|
protein: 17.00g
|
carbs: 35.00g
- -
August 2015
Fri 28th: 1083 * 47%
fat: 49.20g
|
protein: 31.33g
|
carbs: 133.80g
- -
July 2015
Wed 8th: 646 * 28%
fat: 36.12g
|
protein: 9.71g
|
carbs: 74.24g
- -
May 2015
Thu 7th: 810 * 35%
fat: 69.00g
|
protein: 27.00g
|
carbs: 33.00g
- -
April 2015
Thu 16th: 256 * 11%
fat: 7.12g
|
protein: 8.71g
|
carbs: 39.24g
- -
Tue 14th: 109 * 5%
fat: 2.19g
|
protein: 2.14g
|
carbs: 20.38g
- -
Fri 10th: 1459 * 63%
fat: 63.69g
|
protein: 69.14g
|
carbs: 153.88g
- -
Thu 9th: 1087 * 47%
fat: 44.49g
|
protein: 46.43g
|
carbs: 126.94g
- -

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