The fat man - Member

The fat man

Joined June 2010

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Weight History

Start Weight

239.0 lb

Lost so far: 3.0 lb

Current Weight

242.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

200.0 lb

Still to go: 42.0 lb

The fat man's Weight History

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g

An easy, satisfying Thai chicken pasta.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

A quick and easy fish supper with lovely flavors.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

view complete cookbook

	1 serving Shrimp & Asparagus with Bacon & Parmesan
	1 serving Great Value 100% Pure Orange Juice with Calcium from Concentrate
	1 serving Udi's Gluten Free Cinnamon Raisin Bagel
	Exercise machine (moderate)
	Walking (moderate) - 3/mph
	Desk Work

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Low Calorie Support
This group is for anyone who is on a low calorie diet.