tssuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 13th: 443 * 32%
fat: 7.60g
|
protein: 8.83g
|
carbs: 84.78g
- -
Mon 12th: 235 * 17%
fat: 3.24g
|
protein: 11.96g
|
carbs: 37.10g
- -
Wed 7th: 332 * 20%
fat: 4.22g
|
protein: 10.88g
|
carbs: 61.82g
- -
Tue 6th: 1443 * 85%
fat: 33.11g
|
protein: 80.33g
|
carbs: 210.98g
2550*  1107
Mon 5th: 1490 * 88%
fat: 22.94g
|
protein: 94.56g
|
carbs: 210.35g
2510*  1020
Sun 4th: 1088 * 64%
fat: 48.80g
|
protein: 82.76g
|
carbs: 74.06g
- -
Sat 3rd: 819 * 48%
fat: 32.52g
|
protein: 33.78g
|
carbs: 91.96g
2332*  1513
Fri 2nd: 711 * 42%
fat: 32.00g
|
protein: 24.50g
|
carbs: 79.00g
- -

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