flanman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Wed 23rd: 1372 * -
fat: 47.10g
|
protein: 121.21g
|
carbs: 114.20g
- -
Tue 22nd: 1369 * -
fat: 26.84g
|
protein: 131.49g
|
carbs: 152.24g
- -
Mon 21st: 523 * -
fat: 6.10g
|
protein: 37.13g
|
carbs: 86.24g
- -
Sun 20th: 947 * -
fat: 48.08g
|
protein: 59.50g
|
carbs: 67.30g
- -
Sat 19th: 266 * -
fat: 1.45g
|
protein: 26.78g
|
carbs: 33.13g
- -
Fri 18th: 575 * -
fat: 5.72g
|
protein: 62.94g
|
carbs: 64.42g
- -
Thu 17th: 513 * -
fat: 9.38g
|
protein: 54.03g
|
carbs: 54.82g
- -
Wed 16th: 532 * -
fat: 5.47g
|
protein: 37.38g
|
carbs: 83.38g
- -
Tue 15th: 570 -
fat: 7.68g
|
protein: 63.90g
|
carbs: 60.00g
- -

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