kastro1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sat 19th: 370 * 22%
fat: 17.84g
|
protein: 7.24g
|
carbs: 48.61g
- -
June 2013
Thu 13th: 922 * 54%
fat: 52.64g
|
protein: 86.64g
|
carbs: 20.24g
- -
Wed 5th: 1256 * 74%
fat: 87.66g
|
protein: 81.51g
|
carbs: 34.13g
- -
April 2013
Mon 29th: 1433 * 84%
fat: 42.96g
|
protein: 134.95g
|
carbs: 123.34g
- -
Thu 25th: 1651 * 97%
fat: 80.76g
|
protein: 105.40g
|
carbs: 64.34g
- -
Wed 24th: 1521 * 89%
fat: 74.96g
|
protein: 97.80g
|
carbs: 75.47g
- -
Tue 23rd: 1003 * 53%
fat: 49.53g
|
protein: 103.46g
|
carbs: 31.77g
- -
Fri 19th: 1182 * 62%
fat: 69.78g
|
protein: 89.93g
|
carbs: 38.41g
- -
Thu 18th: 1545 * 81%
fat: 80.97g
|
protein: 136.64g
|
carbs: 66.63g
- -
Wed 17th: 1347 * 71%
fat: 65.11g
|
protein: 142.31g
|
carbs: 40.37g
2847*  1500
Mon 15th: 1946 * 102%
fat: 112.79g
|
protein: 134.30g
|
carbs: 101.77g
- -
Sun 14th: 2302 * 121%
fat: 129.57g
|
protein: 116.80g
|
carbs: 152.85g
2398*  96
Fri 12th: 2093 * 110%
fat: 55.37g
|
protein: 141.12g
|
carbs: 192.82g
3121*  1028
Thu 11th: 1603 * 84%
fat: 102.04g
|
protein: 141.58g
|
carbs: 23.67g
2398*  795
Wed 10th: 1736 * 91%
fat: 111.74g
|
protein: 108.60g
|
carbs: 76.33g
- -
Tue 9th: 2125 * 112%
fat: 133.57g
|
protein: 119.61g
|
carbs: 81.09g
- -
Mon 8th: 2194 * 115%
fat: 126.38g
|
protein: 160.40g
|
carbs: 66.22g
- -
Sun 7th: 2265 * 119%
fat: 145.62g
|
protein: 161.87g
|
carbs: 70.22g
- -

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