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kastro1
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kastro1
Start Weight:
(14 Jun 10) 225.0 lb
Current Weight:
(08 May 13) 208.8 lb
Goal Weight:
180.0 lb
following:
kastro1's own diet
performance:
losing 3.9 lb a week
FatSecret member since: 15 Jun 10
kastro1's Weight History
view kastro1's complete history
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05 March 2013
First Day Xfit
on diet
kastro1's own diet
view complete journal
kastro1's Recent Food & Exercise
1 1/2 cups , cooked White Rice
3 cups , shredded or chopped Mixed Salad Greens
1 tbsp Butter (Salted)
Walking (moderate) - 3/mph
Sitting
Calisthenics (heavy, e.g. pushups)
view diet calendar
kastro1's Recent Activity
kastro1's
own activity
recorded a
weigh in
at 225.0 lb.
recorded a
weigh in
at 208.8 lb.
recorded a
weigh in
at 211.0 lb.
recorded a
weigh in
at 214.0 lb.
kastro1's
Buddies
No recent activity.
Other Member Diet Recent Activity
Pretty Patty k
recorded a
weigh in
at 159.0 lb.
SLExtraordinaire
recorded a
weigh in
at 158.6 lb.
Denise060215
updated their
Exercise Diary
.
ChristyLA
updated their
Exercise Diary
.
doug3684
recorded a
weigh in
at 251.0 lb.
iacovetti
recorded a
weigh in
at 172.0 lb.
path doctor
updated their
Exercise Diary
.
laceylooo
recorded a
journal
and a
weigh in
at 215.6 lb.
kastro1's Weight History