TomG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: - - 2985* -
March 2014
Mon 3rd: 70 * 3%
fat: 0.00g
|
protein: 6.00g
|
carbs: 12.00g
- -
January 2014
Fri 3rd: 1025 * 39%
fat: 39.00g
|
protein: 50.00g
|
carbs: 118.50g
3020*  1995
Thu 2nd: 2804 * 108%
fat: 131.66g
|
protein: 111.34g
|
carbs: 223.71g
2725*  79
December 2013
Mon 2nd: 750 * 29%
fat: 40.50g
|
protein: 41.00g
|
carbs: 64.00g
2988*  2238
August 2013
Wed 21st: 620 * 24%
fat: 23.50g
|
protein: 35.00g
|
carbs: 75.00g
- -
July 2013
Tue 9th: 830 * 32%
fat: 30.50g
|
protein: 42.00g
|
carbs: 98.00g
- -
June 2013
Wed 5th: 1090 * 42%
fat: 38.50g
|
protein: 53.00g
|
carbs: 142.00g
- -
Tue 4th: 2496 * 96%
fat: 79.39g
|
protein: 162.31g
|
carbs: 290.16g
3408*  912
Mon 3rd: 2069 * 80%
fat: 66.02g
|
protein: 89.00g
|
carbs: 293.97g
3005*  936
February 2013
Thu 28th: 600 * 23%
fat: 22.50g
|
protein: 35.00g
|
carbs: 67.00g
- -
Wed 27th: 1744 * 67%
fat: 77.01g
|
protein: 110.95g
|
carbs: 149.65g
3036*  1292
Tue 26th: 2610 * 100%
fat: 114.61g
|
protein: 149.66g
|
carbs: 254.01g
- -
Mon 25th: 2082 * 80%
fat: 88.82g
|
protein: 133.81g
|
carbs: 188.15g
3244*  1162
Fri 22nd: 1575 * 61%
fat: 46.25g
|
protein: 77.00g
|
carbs: 215.00g
3068*  1493
Thu 21st: 2748 * 106%
fat: 84.67g
|
protein: 128.10g
|
carbs: 379.15g
2788*  40
Wed 20th: 1956 * 75%
fat: 55.54g
|
protein: 101.60g
|
carbs: 276.53g
2988*  1032
Tue 19th: 2312 * 89%
fat: 82.64g
|
protein: 134.83g
|
carbs: 267.18g
2988*  676
Mon 18th: 2544 * 98%
fat: 78.16g
|
protein: 131.74g
|
carbs: 328.16g
3106*  562
Sat 16th: - - 3893* -
Fri 15th: 1435 * 55%
fat: 55.00g
|
protein: 56.00g
|
carbs: 176.00g
- -
Thu 14th: 2105 * 81%
fat: 62.41g
|
protein: 74.45g
|
carbs: 316.68g
- -

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