TomG
Joined June 2010
Posts
11
Following
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Followers
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Weight History

Start Weight
178.0 lb
Lost so far: 10.6 lb

Current Weight
188.6 lb
Performance: gaining 0.0 lb a week

Goal Weight
178.0 lb
Still to go: 10.6 lb

TomG's Weight History


TomG's Cookbook

cals: 473kcal | fat: 16.38g | carbs: 56.88g | prot: 30.03g
Beef, Broccoli and Chinese Noodles
A terrific Asian noodle dish for the family.
view complete cookbook

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