Bowchickawowow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sat 7th: 1216 * 81%
fat: 54.77g
|
protein: 92.68g
|
carbs: 95.22g
3750*  2534
Fri 6th: 1374 * 92%
fat: 62.71g
|
protein: 85.86g
|
carbs: 128.88g
6137*  4763
Thu 5th: 1295 * 86%
fat: 36.95g
|
protein: 39.12g
|
carbs: 219.66g
3694*  2399
Wed 4th: 1205 * 80%
fat: 64.52g
|
protein: 44.04g
|
carbs: 126.99g
4505*  3300
Tue 3rd: 1134 * 76%
fat: 27.57g
|
protein: 70.90g
|
carbs: 162.00g
4972*  3838
Mon 2nd: 1487 * 99%
fat: 47.18g
|
protein: 105.23g
|
carbs: 165.70g
4981*  3494
Sun 1st: 1283 61%
fat: 46.66g
|
protein: 46.47g
|
carbs: 182.16g
3960*  2677
April 2012
Fri 6th: 1291 * 129%
fat: 76.13g
|
protein: 80.16g
|
carbs: 52.19g
3083*  1792
Thu 5th: 1931 * 193%
fat: 82.60g
|
protein: 95.46g
|
carbs: 200.18g
3847*  1916
Wed 4th: 630 * 63%
fat: 11.56g
|
protein: 37.81g
|
carbs: 117.53g
- -
Tue 3rd: 896 * 90%
fat: 35.80g
|
protein: 90.67g
|
carbs: 37.29g
4055*  3159
Mon 2nd: 985 * 98%
fat: 28.66g
|
protein: 43.67g
|
carbs: 137.19g
3881*  2896
Sun 1st: 937 * 94%
fat: 30.12g
|
protein: 67.44g
|
carbs: 96.08g
3305*  2368
March 2012
Sat 31st: 752 * 75%
fat: 25.56g
|
protein: 46.52g
|
carbs: 80.55g
3261*  2509
Fri 30th: 810 * 81%
fat: 9.19g
|
protein: 21.28g
|
carbs: 147.54g
3799*  2989
Thu 29th: 697 * 70%
fat: 15.08g
|
protein: 31.24g
|
carbs: 137.18g
4131*  3434
Wed 28th: 816 * 82%
fat: 14.22g
|
protein: 29.39g
|
carbs: 165.74g
3828*  3012
Tue 27th: 1183 * 118%
fat: 28.80g
|
protein: 35.58g
|
carbs: 241.94g
3841*  2658
Mon 26th: 788 * 79%
fat: 16.48g
|
protein: 30.95g
|
carbs: 133.42g
3760*  2972
Sun 25th: 937 * 94%
fat: 26.00g
|
protein: 40.64g
|
carbs: 145.42g
3747*  2810

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