NikkiJP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Wed 12th: - - 1148* -
Tue 11th: - - 2251* -
Mon 10th: - - 2357* -
Sun 9th: - - 3319* -
Sat 8th: - - 2102* -
Fri 7th: - - 2839* -
Thu 6th: 488 * 33%
fat: 13.32g
|
protein: 34.33g
|
carbs: 58.69g
2280*  1792
Wed 5th: 1105 * 74%
fat: 51.80g
|
protein: 63.64g
|
carbs: 100.02g
2733*  1628
Tue 4th: 743 * 50%
fat: 37.37g
|
protein: 34.21g
|
carbs: 68.99g
2062*  1319
Mon 3rd: 472 * 31%
fat: 29.58g
|
protein: 39.78g
|
carbs: 8.66g
1467*  995
Sun 2nd: - - 2221* -
Sat 1st: - - 1596* -
September 2016
Fri 30th: - - 2416* -
Thu 29th: - - 2176* -
Wed 28th: - - 2346* -
Tue 27th: - - 2369* -
Mon 26th: 1106 * 74%
fat: 82.75g
|
protein: 57.49g
|
carbs: 35.45g
2506*  1400
Sun 25th: - - 2501* -
Sat 24th: - - 2621* -
Fri 23rd: 273 * 18%
fat: 19.58g
|
protein: 18.91g
|
carbs: 4.20g
828*  555

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