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Community > Members > DOesterlin > Diet Calendar > 20 January 2013

DOesterlin's Exercise Diary, 20 January 2013

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 date:

Total Calories: 2820kcal
This is all of my exercise.
Following: DOesterlin's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1567kcal
  Sleeping 8 hours 806kcal
  Walking (slow) - 2/mph 2 hours 448kcal


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DOesterlin's Journal

20 January 2013

didn't enter yesterday and it wasn't a great day. .... back on track today.
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DOesterlin's Food Diary

20 January 2013

Fat: 50.06g | Prot: 55.63g | Carb: 120.82g.   Lunch: Provolone Cheese, Steamer Medium White without mayo & cheese. Dinner: Chicken Vegetable Soup (Canned, Condensed), Hearts Of Palm (Canned), Plain Crepe. Snacks/Other: Oil Popped White Popcorn.
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