Csnow927's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 897 * 90%
fat: 36.85g
|
protein: 98.58g
|
carbs: 45.55g
- -
Thu 22nd: 857 * 86%
fat: 35.19g
|
protein: 100.27g
|
carbs: 33.15g
2370*  1513
Wed 21st: 878 * 88%
fat: 32.95g
|
protein: 91.78g
|
carbs: 54.76g
2327*  1449
Tue 20th: 794 * 79%
fat: 36.67g
|
protein: 95.38g
|
carbs: 18.04g
- -
Mon 19th: 865 * 86%
fat: 33.40g
|
protein: 95.43g
|
carbs: 47.73g
2225*  1360
Sun 18th: 844 * 84%
fat: 35.36g
|
protein: 93.70g
|
carbs: 36.24g
- -
Sat 17th: 880 * 88%
fat: 34.72g
|
protein: 93.24g
|
carbs: 61.57g
- -
Fri 16th: 827 * 83%
fat: 31.37g
|
protein: 96.37g
|
carbs: 45.12g
- -
Thu 15th: 862 * 86%
fat: 32.43g
|
protein: 94.38g
|
carbs: 48.83g
2218*  1356
Wed 14th: 877 * 88%
fat: 37.85g
|
protein: 92.09g
|
carbs: 46.39g
2208*  1331
Tue 13th: 809 * 81%
fat: 26.39g
|
protein: 83.41g
|
carbs: 65.18g
- -
Mon 12th: 917 * 92%
fat: 35.17g
|
protein: 96.27g
|
carbs: 55.76g
- -
Sun 11th: 790 * 79%
fat: 27.88g
|
protein: 90.28g
|
carbs: 53.12g
- -
Sat 10th: 997 * 100%
fat: 43.81g
|
protein: 91.85g
|
carbs: 68.15g
2345*  1348
Fri 9th: 909 * 91%
fat: 33.87g
|
protein: 99.73g
|
carbs: 52.97g
2345*  1436
Thu 8th: 899 * 90%
fat: 38.15g
|
protein: 91.37g
|
carbs: 52.64g
- -
Wed 7th: 906 * 91%
fat: 33.78g
|
protein: 91.69g
|
carbs: 64.33g
- -
Tue 6th: 896 * 90%
fat: 38.45g
|
protein: 94.75g
|
carbs: 47.90g
- -
Mon 5th: 870 * 87%
fat: 48.15g
|
protein: 82.55g
|
carbs: 25.13g
- -
Sun 4th: 856 * 86%
fat: 28.68g
|
protein: 103.35g
|
carbs: 48.38g
2383*  1527

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