Csnow927's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 644 * 92%
fat: 29.72g
|
protein: 71.95g
|
carbs: 27.76g
- -
Thu 19th: 658 * 94%
fat: 29.00g
|
protein: 74.80g
|
carbs: 23.88g
- -
Wed 18th: 638 * 91%
fat: 27.64g
|
protein: 72.10g
|
carbs: 24.09g
- -
Tue 17th: 634 * 91%
fat: 28.66g
|
protein: 70.72g
|
carbs: 23.13g
- -
Mon 16th: 612 * 87%
fat: 27.59g
|
protein: 70.03g
|
carbs: 20.03g
- -
Sun 15th: 632 * 90%
fat: 27.72g
|
protein: 72.84g
|
carbs: 23.01g
- -
Sat 14th: 639 * 91%
fat: 28.54g
|
protein: 74.15g
|
carbs: 22.58g
- -
Fri 13th: 567 * 81%
fat: 25.10g
|
protein: 61.99g
|
carbs: 23.70g
- -
Thu 12th: 643 * 92%
fat: 28.33g
|
protein: 72.85g
|
carbs: 21.80g
3095*  2452
Wed 11th: 639 * 91%
fat: 28.36g
|
protein: 71.05g
|
carbs: 26.67g
- -
Tue 10th: 671 * 96%
fat: 29.74g
|
protein: 74.74g
|
carbs: 25.91g
- -
Mon 9th: 593 * 85%
fat: 27.00g
|
protein: 69.38g
|
carbs: 21.64g
- -
Sun 8th: 625 * 89%
fat: 28.37g
|
protein: 70.39g
|
carbs: 24.40g
- -
Sat 7th: 618 * 88%
fat: 27.02g
|
protein: 72.67g
|
carbs: 22.36g
- -
Fri 6th: 585 * 84%
fat: 26.53g
|
protein: 66.90g
|
carbs: 14.49g
- -
Thu 5th: 638 * 91%
fat: 28.62g
|
protein: 71.30g
|
carbs: 24.94g
- -
Wed 4th: 492 * 70%
fat: 25.38g
|
protein: 50.59g
|
carbs: 9.77g
- -
Tue 3rd: 577 * 82%
fat: 25.45g
|
protein: 66.14g
|
carbs: 23.35g
- -
Mon 2nd: 595 * 85%
fat: 27.24g
|
protein: 66.44g
|
carbs: 23.67g
- -
Sun 1st: 592 * 85%
fat: 26.99g
|
protein: 65.15g
|
carbs: 22.98g
- -

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