Csnow927's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 7th: 520 * 24%
fat: 12.25g
|
protein: 62.50g
|
carbs: 43.00g
- -
July 2016
Thu 28th: 313 * 14%
fat: 10.88g
|
protein: 23.93g
|
carbs: 30.65g
- -
Tue 26th: 253 * 11%
fat: 5.72g
|
protein: 34.18g
|
carbs: 19.94g
- -
Mon 18th: 1446 * 66%
fat: 45.46g
|
protein: 71.72g
|
carbs: 183.71g
- -
Sun 17th: 1237 * 56%
fat: 40.30g
|
protein: 92.38g
|
carbs: 126.65g
- -
Sat 16th: 1226 * 56%
fat: 29.05g
|
protein: 98.01g
|
carbs: 139.96g
- -
Fri 15th: 1152 * 52%
fat: 24.96g
|
protein: 116.10g
|
carbs: 114.80g
- -
Thu 14th: 1215 * 55%
fat: 27.42g
|
protein: 105.81g
|
carbs: 128.21g
- -
Wed 13th: 1449 * 66%
fat: 38.16g
|
protein: 125.93g
|
carbs: 145.45g
- -
Tue 12th: 1338 * 61%
fat: 42.39g
|
protein: 98.88g
|
carbs: 134.99g
- -
Mon 11th: 1411 * 64%
fat: 32.24g
|
protein: 107.15g
|
carbs: 172.20g
- -
Sun 10th: 1357 * 61%
fat: 38.43g
|
protein: 102.64g
|
carbs: 148.63g
- -
Sat 9th: 1440 * 65%
fat: 39.53g
|
protein: 105.83g
|
carbs: 167.23g
- -
Fri 8th: 1354 * 61%
fat: 25.57g
|
protein: 113.63g
|
carbs: 172.43g
- -
June 2016
Thu 23rd: 1230 * 56%
fat: 29.28g
|
protein: 83.07g
|
carbs: 163.87g
- -
Wed 22nd: 534 * 24%
fat: 10.62g
|
protein: 43.12g
|
carbs: 71.29g
- -
Thu 16th: 536 * 24%
fat: 12.94g
|
protein: 65.35g
|
carbs: 40.88g
- -
May 2016
Fri 27th: 220 * 10%
fat: 12.00g
|
protein: 21.00g
|
carbs: 19.00g
- -
Thu 26th: 1973 * 89%
fat: 69.22g
|
protein: 108.58g
|
carbs: 238.14g
- -
Wed 25th: 1699 * 77%
fat: 89.40g
|
protein: 126.73g
|
carbs: 95.09g
- -

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