Csnow927's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 19th: 884 * 88%
fat: 31.29g
|
protein: 102.41g
|
carbs: 61.48g
- -
Wed 18th: 972 * 97%
fat: 37.67g
|
protein: 93.06g
|
carbs: 72.03g
- -
Tue 17th: 1033 * 103%
fat: 36.35g
|
protein: 83.62g
|
carbs: 105.37g
- -
Fri 13th: 1033 * 103%
fat: 37.41g
|
protein: 92.20g
|
carbs: 96.61g
- -
Thu 12th: 955 * 96%
fat: 34.01g
|
protein: 92.09g
|
carbs: 80.32g
- -
Tue 10th: 767 * 77%
fat: 33.58g
|
protein: 82.06g
|
carbs: 39.37g
- -
Mon 9th: 804 * 80%
fat: 33.63g
|
protein: 85.58g
|
carbs: 45.73g
- -
Sun 8th: 767 * 77%
fat: 33.58g
|
protein: 82.06g
|
carbs: 39.37g
- -
Sat 7th: 886 * 89%
fat: 36.07g
|
protein: 94.32g
|
carbs: 60.55g
- -
Fri 6th: 831 * 83%
fat: 26.73g
|
protein: 84.66g
|
carbs: 71.84g
- -
Thu 5th: 844 * 84%
fat: 26.16g
|
protein: 82.76g
|
carbs: 82.97g
- -
Wed 4th: 897 * 90%
fat: 25.82g
|
protein: 93.81g
|
carbs: 80.57g
- -
Mon 2nd: 969 * 97%
fat: 25.87g
|
protein: 101.08g
|
carbs: 93.67g
- -
Sun 1st: 974 * 97%
fat: 28.46g
|
protein: 100.39g
|
carbs: 90.92g
- -
September 2017
Sat 30th: 854 * 85%
fat: 24.67g
|
protein: 86.48g
|
carbs: 76.73g
- -
Fri 29th: 933 * 93%
fat: 36.97g
|
protein: 88.27g
|
carbs: 65.51g
- -
Tue 26th: 560 * 56%
fat: 14.35g
|
protein: 68.36g
|
carbs: 50.22g
- -
Mon 25th: 842 * 84%
fat: 22.60g
|
protein: 92.15g
|
carbs: 69.51g
- -
Sun 24th: 668 * 67%
fat: 18.89g
|
protein: 69.92g
|
carbs: 57.21g
- -
Fri 22nd: 790 * 79%
fat: 31.31g
|
protein: 82.55g
|
carbs: 55.50g
- -

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