Csnow927's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 23rd: 1429 * 89%
fat: 39.61g
|
protein: 132.96g
|
carbs: 136.22g
- -
Tue 22nd: 1219 * 76%
fat: 41.40g
|
protein: 93.33g
|
carbs: 118.84g
- -
Wed 16th: 1062 * 66%
fat: 35.53g
|
protein: 98.17g
|
carbs: 96.23g
- -
Tue 15th: 951 * 59%
fat: 34.88g
|
protein: 92.88g
|
carbs: 75.82g
- -
Mon 14th: 938 * 59%
fat: 34.54g
|
protein: 90.52g
|
carbs: 69.09g
2988*  2050
Thu 10th: 1562 * 98%
fat: 72.13g
|
protein: 137.09g
|
carbs: 100.59g
- -
Wed 9th: 1450 * 91%
fat: 55.91g
|
protein: 146.90g
|
carbs: 95.23g
- -
Tue 8th: 1499 * 94%
fat: 68.19g
|
protein: 136.80g
|
carbs: 98.61g
- -
Mon 7th: 1384 * 86%
fat: 59.70g
|
protein: 119.65g
|
carbs: 98.24g
- -
Sun 6th: 1412 * 88%
fat: 58.48g
|
protein: 134.40g
|
carbs: 92.83g
- -
April 2018
Mon 30th: 949 * 95%
fat: 28.37g
|
protein: 96.77g
|
carbs: 78.61g
- -
Fri 27th: 1172 * 117%
fat: 52.39g
|
protein: 95.92g
|
carbs: 83.12g
- -
Thu 26th: 921 * 92%
fat: 30.64g
|
protein: 86.90g
|
carbs: 74.54g
- -
Mon 23rd: 468 * 47%
fat: 20.30g
|
protein: 44.49g
|
carbs: 30.10g
- -
Sun 22nd: 921 * 92%
fat: 47.49g
|
protein: 88.97g
|
carbs: 35.63g
- -
Sat 21st: 973 * 97%
fat: 46.72g
|
protein: 86.35g
|
carbs: 55.94g
- -
Tue 17th: 951 * 95%
fat: 45.50g
|
protein: 102.29g
|
carbs: 38.04g
- -
Mon 16th: 750 * 75%
fat: 35.35g
|
protein: 84.97g
|
carbs: 23.73g
- -
Sun 15th: 760 * 76%
fat: 31.62g
|
protein: 83.38g
|
carbs: 38.95g
- -
Sat 14th: 836 * 84%
fat: 26.53g
|
protein: 93.37g
|
carbs: 65.46g
- -

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