Csnow927's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: 683 * 85%
fat: 35.51g
|
protein: 73.97g
|
carbs: 13.93g
- -
Thu 27th: 778 * 97%
fat: 45.82g
|
protein: 74.12g
|
carbs: 15.48g
2652*  1874
Tue 25th: 795 * 99%
fat: 44.47g
|
protein: 79.92g
|
carbs: 18.67g
- -
Mon 24th: 776 * 97%
fat: 42.26g
|
protein: 77.76g
|
carbs: 18.78g
- -
Sun 23rd: 771 * 96%
fat: 42.79g
|
protein: 76.66g
|
carbs: 16.93g
- -
Sat 22nd: 759 * 95%
fat: 42.90g
|
protein: 70.06g
|
carbs: 24.47g
2633*  1874
Fri 21st: 756 * 94%
fat: 39.10g
|
protein: 77.81g
|
carbs: 22.60g
2721*  1965
Thu 20th: 722 * 90%
fat: 36.37g
|
protein: 73.26g
|
carbs: 26.61g
- -
Wed 19th: 748 * 94%
fat: 40.43g
|
protein: 72.87g
|
carbs: 22.01g
- -
Tue 18th: 715 * 89%
fat: 38.79g
|
protein: 71.26g
|
carbs: 22.40g
- -
Mon 17th: 740 * 92%
fat: 41.55g
|
protein: 67.83g
|
carbs: 23.99g
- -
Sun 16th: 744 * 93%
fat: 41.95g
|
protein: 67.89g
|
carbs: 24.76g
- -
Sat 15th: 777 * 97%
fat: 40.59g
|
protein: 78.90g
|
carbs: 23.90g
- -
Fri 14th: 792 * 99%
fat: 48.08g
|
protein: 66.08g
|
carbs: 25.39g
- -
Thu 13th: 774 * 97%
fat: 45.63g
|
protein: 70.00g
|
carbs: 22.01g
- -
Wed 12th: 684 * 86%
fat: 33.36g
|
protein: 74.06g
|
carbs: 41.64g
- -
Tue 11th: 727 * 91%
fat: 40.71g
|
protein: 71.27g
|
carbs: 20.35g
- -
Mon 10th: 767 * 96%
fat: 42.78g
|
protein: 70.26g
|
carbs: 26.12g
- -
Sun 9th: 726 * 91%
fat: 37.64g
|
protein: 75.29g
|
carbs: 23.15g
- -
Sat 8th: 663 * 83%
fat: 32.85g
|
protein: 72.94g
|
carbs: 19.08g
- -

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