Csnow927's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Thu 14th: 916 * 92%
fat: 34.05g
|
protein: 102.89g
|
carbs: 55.09g
- -
Wed 6th: 861 * 86%
fat: 31.65g
|
protein: 92.16g
|
carbs: 64.58g
- -
Tue 5th: 773 * 77%
fat: 21.37g
|
protein: 98.76g
|
carbs: 48.41g
- -
Mon 4th: 937 * 94%
fat: 32.51g
|
protein: 100.13g
|
carbs: 73.22g
- -
Fri 1st: 814 * 81%
fat: 22.63g
|
protein: 87.11g
|
carbs: 69.07g
- -
November 2017
Sun 19th: 226 * 23%
fat: 11.55g
|
protein: 24.28g
|
carbs: 6.55g
- -
Fri 17th: 707 * 71%
fat: 19.19g
|
protein: 90.06g
|
carbs: 47.52g
- -
Thu 16th: 675 * 68%
fat: 32.36g
|
protein: 81.20g
|
carbs: 18.19g
- -
Wed 15th: 683 * 68%
fat: 32.45g
|
protein: 83.04g
|
carbs: 18.15g
- -
Tue 14th: 673 * 67%
fat: 31.60g
|
protein: 82.87g
|
carbs: 18.16g
- -
Mon 13th: 689 * 69%
fat: 30.45g
|
protein: 82.82g
|
carbs: 21.34g
- -
Sun 12th: 693 * 69%
fat: 33.63g
|
protein: 81.27g
|
carbs: 17.24g
- -
Sat 11th: 661 * 66%
fat: 28.11g
|
protein: 89.74g
|
carbs: 19.48g
- -
Fri 10th: 623 * 62%
fat: 26.63g
|
protein: 85.93g
|
carbs: 10.18g
- -
Wed 8th: 809 * 81%
fat: 32.91g
|
protein: 93.38g
|
carbs: 38.66g
- -
Tue 7th: 720 * 72%
fat: 31.95g
|
protein: 82.03g
|
carbs: 35.39g
- -
Mon 6th: 758 * 76%
fat: 27.63g
|
protein: 85.38g
|
carbs: 53.21g
- -
Fri 3rd: 789 * 79%
fat: 27.12g
|
protein: 84.22g
|
carbs: 61.52g
- -
October 2017
Tue 31st: 767 * 77%
fat: 26.75g
|
protein: 88.69g
|
carbs: 46.27g
- -
Mon 30th: 757 * 76%
fat: 25.63g
|
protein: 86.58g
|
carbs: 54.73g
- -

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