| July 2019 |
| Mon 29th: |
258 *
|
16%
|
fat: 11.97g |
| |
protein: 35.22g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 16th: |
1085 *
|
68%
|
fat: 21.25g |
| |
protein: 97.58g |
| |
carbs: 170.38g |
|
-
|
-
|
| Wed 10th: |
406 *
|
25%
|
fat: 18.52g |
| |
protein: 52.34g |
| |
carbs: 8.01g |
|
-
|
-
|
| Tue 9th: |
322 *
|
20%
|
fat: 3.79g |
| |
protein: 45.00g |
| |
carbs: 38.85g |
|
-
|
-
|
| Mon 8th: |
668 *
|
42%
|
fat: 23.06g |
| |
protein: 80.37g |
| |
carbs: 43.18g |
|
-
|
-
|
| Sun 7th: |
502 *
|
31%
|
fat: 16.31g |
| |
protein: 69.56g |
| |
carbs: 19.75g |
|
-
|
-
|
| Tue 2nd: |
120 *
|
8%
|
fat: 1.50g |
| |
protein: 22.59g |
| |
carbs: 5.47g |
|
-
|
-
|
| March 2019 |
| Wed 13th: |
980 *
|
61%
|
fat: 37.10g |
| |
protein: 74.91g |
| |
carbs: 95.64g |
|
-
|
-
|
| Tue 12th: |
487 *
|
30%
|
fat: 17.30g |
| |
protein: 49.65g |
| |
carbs: 30.50g |
|
-
|
-
|
| Mon 11th: |
1129 *
|
71%
|
fat: 42.04g |
| |
protein: 103.99g |
| |
carbs: 84.45g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
1172 *
|
73%
|
fat: 80.29g |
| |
protein: 85.50g |
| |
carbs: 25.28g |
|
-
|
-
|
| Wed 27th: |
1180 *
|
74%
|
fat: 83.93g |
| |
protein: 85.49g |
| |
carbs: 21.35g |
|
-
|
-
|
| Tue 26th: |
1125 *
|
70%
|
fat: 77.31g |
| |
protein: 80.91g |
| |
carbs: 22.43g |
|
-
|
-
|
| Mon 25th: |
994 *
|
62%
|
fat: 71.63g |
| |
protein: 68.15g |
| |
carbs: 19.66g |
|
-
|
-
|
| January 2019 |
| Thu 10th: |
520 *
|
32%
|
fat: 10.34g |
| |
protein: 49.44g |
| |
carbs: 67.08g |
|
-
|
-
|
| Wed 9th: |
471 *
|
29%
|
fat: 12.91g |
| |
protein: 32.99g |
| |
carbs: 67.84g |
|
-
|
-
|
| Mon 7th: |
432 *
|
27%
|
fat: 15.96g |
| |
protein: 58.21g |
| |
carbs: 15.20g |
|
-
|
-
|
| Sun 6th: |
690 *
|
43%
|
fat: 34.08g |
| |
protein: 80.14g |
| |
carbs: 19.42g |
|
-
|
-
|
| Sat 5th: |
771 *
|
48%
|
fat: 37.77g |
| |
protein: 85.39g |
| |
carbs: 26.64g |
|
-
|
-
|
| Thu 3rd: |
720 *
|
45%
|
fat: 32.98g |
| |
protein: 83.33g |
| |
carbs: 23.34g |
|
-
|
-
|
