Csnow927's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 812 * 81%
fat: 32.62g
|
protein: 96.05g
|
carbs: 33.99g
- -
Wed 16th: 796 * 80%
fat: 31.36g
|
protein: 96.98g
|
carbs: 34.75g
2202*  1406
Tue 15th: 790 * 79%
fat: 35.43g
|
protein: 94.28g
|
carbs: 22.25g
- -
Mon 14th: 823 * 82%
fat: 34.26g
|
protein: 95.13g
|
carbs: 39.29g
- -
Sun 13th: 758 * 76%
fat: 34.74g
|
protein: 94.30g
|
carbs: 14.98g
- -
Sat 12th: 797 * 80%
fat: 33.56g
|
protein: 94.71g
|
carbs: 28.72g
- -
Thu 10th: 814 * 81%
fat: 34.23g
|
protein: 98.71g
|
carbs: 27.57g
- -
Tue 8th: 758 * 76%
fat: 34.65g
|
protein: 92.74g
|
carbs: 18.77g
- -
Sun 6th: 831 * 83%
fat: 32.49g
|
protein: 97.76g
|
carbs: 42.12g
- -
Sat 5th: 817 * 82%
fat: 34.16g
|
protein: 98.34g
|
carbs: 33.40g
- -
Fri 4th: 817 * 82%
fat: 34.16g
|
protein: 96.51g
|
carbs: 39.96g
- -
Thu 3rd: 810 * 81%
fat: 34.72g
|
protein: 96.93g
|
carbs: 32.66g
- -
Wed 2nd: 750 * 75%
fat: 33.88g
|
protein: 92.37g
|
carbs: 17.72g
- -
Tue 1st: 738 * 74%
fat: 30.17g
|
protein: 93.53g
|
carbs: 23.69g
- -
July 2017
Mon 31st: 792 * 79%
fat: 35.42g
|
protein: 97.55g
|
carbs: 21.28g
- -
Sat 29th: 774 * 77%
fat: 36.48g
|
protein: 93.29g
|
carbs: 18.59g
- -
Thu 27th: 807 * 81%
fat: 36.88g
|
protein: 95.78g
|
carbs: 27.45g
- -
Wed 26th: 815 * 82%
fat: 35.75g
|
protein: 97.18g
|
carbs: 30.76g
- -
Tue 25th: 797 * 80%
fat: 34.79g
|
protein: 95.61g
|
carbs: 26.70g
- -
Sat 22nd: 628 * 63%
fat: 24.41g
|
protein: 73.46g
|
carbs: 33.62g
- -

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