Csnow927's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 10th: 561 * 80%
fat: 26.33g
|
protein: 67.07g
|
carbs: 15.32g
- -
Fri 9th: 522 * 75%
fat: 20.70g
|
protein: 67.19g
|
carbs: 19.29g
- -
Thu 8th: 589 * 84%
fat: 26.77g
|
protein: 68.61g
|
carbs: 20.41g
- -
Wed 7th: 521 * 74%
fat: 18.60g
|
protein: 64.29g
|
carbs: 26.88g
- -
Tue 6th: 559 * 80%
fat: 23.50g
|
protein: 67.65g
|
carbs: 23.15g
- -
Mon 5th: 611 * 87%
fat: 26.13g
|
protein: 66.39g
|
carbs: 32.18g
- -
Sun 4th: 641 * 92%
fat: 28.62g
|
protein: 71.70g
|
carbs: 26.48g
- -
Sat 3rd: 668 * 95%
fat: 29.98g
|
protein: 74.85g
|
carbs: 26.22g
- -
Fri 2nd: 500 * 71%
fat: 21.44g
|
protein: 53.78g
|
carbs: 28.27g
- -
Thu 1st: 578 * 83%
fat: 26.09g
|
protein: 68.15g
|
carbs: 20.32g
- -
November 2016
Wed 30th: 636 * 91%
fat: 29.64g
|
protein: 66.88g
|
carbs: 31.59g
- -
Tue 29th: 578 * 83%
fat: 26.95g
|
protein: 66.32g
|
carbs: 21.40g
- -
Mon 28th: 648 * 93%
fat: 29.71g
|
protein: 71.61g
|
carbs: 28.53g
- -
Sun 27th: 621 * 89%
fat: 27.47g
|
protein: 71.29g
|
carbs: 27.71g
- -
Sat 26th: 621 * 89%
fat: 32.81g
|
protein: 64.58g
|
carbs: 20.83g
- -
Fri 25th: 553 * 79%
fat: 25.18g
|
protein: 64.86g
|
carbs: 19.95g
- -
Thu 24th: 596 * 85%
fat: 24.78g
|
protein: 65.36g
|
carbs: 31.72g
- -
Wed 23rd: 611 * 87%
fat: 28.52g
|
protein: 72.89g
|
carbs: 15.02g
- -
Tue 22nd: 516 * 74%
fat: 22.39g
|
protein: 54.82g
|
carbs: 30.51g
- -
Mon 21st: 572 * 82%
fat: 25.95g
|
protein: 69.04g
|
carbs: 19.67g
- -

Other Related Links

Members

Calorie Count