Csnow927's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 25th: 639 * 91%
fat: 24.64g
|
protein: 75.08g
|
carbs: 32.17g
- -
Fri 24th: 650 * 93%
fat: 26.28g
|
protein: 75.48g
|
carbs: 29.97g
- -
Thu 23rd: 639 * 91%
fat: 25.70g
|
protein: 74.36g
|
carbs: 34.35g
- -
Wed 22nd: 527 * 75%
fat: 15.91g
|
protein: 73.68g
|
carbs: 26.71g
- -
Tue 21st: 503 * 72%
fat: 20.16g
|
protein: 60.21g
|
carbs: 27.35g
- -
Mon 20th: 660 * 94%
fat: 27.55g
|
protein: 77.19g
|
carbs: 29.71g
- -
Sun 19th: 589 * 84%
fat: 26.86g
|
protein: 65.50g
|
carbs: 20.49g
- -
Sat 18th: 634 * 91%
fat: 24.11g
|
protein: 80.34g
|
carbs: 26.32g
- -
Fri 17th: 651 * 93%
fat: 28.35g
|
protein: 72.66g
|
carbs: 24.98g
- -
Thu 16th: 666 * 95%
fat: 30.02g
|
protein: 73.09g
|
carbs: 28.80g
- -
Wed 15th: 646 * 92%
fat: 28.61g
|
protein: 74.19g
|
carbs: 25.89g
- -
Tue 14th: 656 * 94%
fat: 25.05g
|
protein: 79.71g
|
carbs: 31.57g
- -
Mon 13th: 597 * 85%
fat: 24.96g
|
protein: 66.21g
|
carbs: 32.54g
- -
Sun 12th: 625 * 89%
fat: 23.67g
|
protein: 76.48g
|
carbs: 32.78g
- -
Sat 11th: 677 * 97%
fat: 29.06g
|
protein: 81.25g
|
carbs: 23.84g
- -
Fri 10th: 560 * 80%
fat: 27.12g
|
protein: 60.30g
|
carbs: 23.79g
- -
Thu 9th: 650 * 93%
fat: 29.77g
|
protein: 71.65g
|
carbs: 24.95g
- -
Wed 8th: 586 * 84%
fat: 26.16g
|
protein: 66.58g
|
carbs: 27.49g
- -
Tue 7th: 641 * 92%
fat: 28.64g
|
protein: 75.66g
|
carbs: 20.81g
- -
Mon 6th: 644 * 92%
fat: 31.70g
|
protein: 72.16g
|
carbs: 14.75g
- -

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