Csnow927's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 700 * 88%
fat: 30.07g
|
protein: 72.47g
|
carbs: 41.68g
- -
Wed 22nd: 567 * 71%
fat: 25.01g
|
protein: 61.63g
|
carbs: 44.49g
- -
Tue 21st: 424 * 61%
fat: 19.70g
|
protein: 43.12g
|
carbs: 28.24g
- -
Mon 20th: 362 * 52%
fat: 18.71g
|
protein: 34.31g
|
carbs: 19.85g
- -
Sun 19th: 565 * 81%
fat: 19.64g
|
protein: 61.99g
|
carbs: 44.36g
- -
Sat 18th: 634 * 91%
fat: 25.89g
|
protein: 65.06g
|
carbs: 44.26g
- -
Fri 17th: 698 * 100%
fat: 28.37g
|
protein: 76.54g
|
carbs: 42.32g
- -
Thu 16th: 632 * 90%
fat: 25.45g
|
protein: 71.33g
|
carbs: 41.37g
- -
Wed 15th: 621 * 89%
fat: 25.47g
|
protein: 68.28g
|
carbs: 44.86g
- -
Tue 14th: 627 * 90%
fat: 29.64g
|
protein: 71.80g
|
carbs: 27.24g
- -
Mon 13th: 692 * 99%
fat: 24.84g
|
protein: 81.29g
|
carbs: 44.44g
- -
Sun 12th: 661 * 94%
fat: 30.40g
|
protein: 76.79g
|
carbs: 25.10g
- -
Sat 11th: 517 * 74%
fat: 21.49g
|
protein: 59.61g
|
carbs: 23.68g
- -
Fri 10th: 648 * 93%
fat: 30.02g
|
protein: 77.40g
|
carbs: 24.94g
- -
Thu 9th: 618 * 88%
fat: 26.92g
|
protein: 66.33g
|
carbs: 32.91g
- -
Wed 8th: 686 * 98%
fat: 27.84g
|
protein: 82.27g
|
carbs: 37.61g
- -
Tue 7th: 623 * 89%
fat: 24.48g
|
protein: 69.06g
|
carbs: 40.63g
- -
Mon 6th: 608 * 87%
fat: 27.12g
|
protein: 69.83g
|
carbs: 22.04g
- -
Sun 5th: 642 * 92%
fat: 25.39g
|
protein: 83.34g
|
carbs: 25.21g
2541*  1899
Sat 4th: 664 * 95%
fat: 27.58g
|
protein: 79.32g
|
carbs: 24.95g
- -

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