MrsPurple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 22nd: 1748 * 97%
fat: 60.41g
|
protein: 82.90g
|
carbs: 207.32g
- -
Mon 21st: 1540 * 86%
fat: 46.89g
|
protein: 71.79g
|
carbs: 223.45g
- -
Sun 20th: 1829 * 102%
fat: 59.18g
|
protein: 62.57g
|
carbs: 187.29g
- -
Sat 19th: 1721 * 96%
fat: 65.46g
|
protein: 77.76g
|
carbs: 199.46g
- -
Fri 18th: 929 * 52%
fat: 23.67g
|
protein: 30.41g
|
carbs: 148.90g
- -
Thu 17th: 1697 * 94%
fat: 54.52g
|
protein: 60.53g
|
carbs: 234.24g
- -
Wed 16th: 1833 * 102%
fat: 81.27g
|
protein: 75.38g
|
carbs: 206.45g
- -
Tue 15th: 1550 * 86%
fat: 70.06g
|
protein: 71.70g
|
carbs: 162.35g
- -
Mon 14th: 1758 * 98%
fat: 45.43g
|
protein: 58.66g
|
carbs: 256.84g
- -
Sun 13th: 1804 * 100%
fat: 60.54g
|
protein: 81.06g
|
carbs: 212.87g
- -
Sat 12th: 1628 * 90%
fat: 71.20g
|
protein: 84.13g
|
carbs: 154.32g
- -
Fri 11th: 1666 * 93%
fat: 70.08g
|
protein: 66.37g
|
carbs: 183.46g
- -
Thu 10th: 1379 * 77%
fat: 46.49g
|
protein: 52.74g
|
carbs: 218.06g
- -
Wed 9th: 1911 * 106%
fat: 73.39g
|
protein: 71.05g
|
carbs: 276.27g
- -
Tue 8th: 1573 * 87%
fat: 56.00g
|
protein: 79.70g
|
carbs: 190.44g
- -
Mon 7th: 1698 * 94%
fat: 47.14g
|
protein: 63.29g
|
carbs: 256.05g
- -
Sun 6th: 1600 * 89%
fat: 43.13g
|
protein: 57.23g
|
carbs: 249.33g
- -
Sat 5th: 2175 * 121%
fat: 96.90g
|
protein: 68.53g
|
carbs: 183.53g
- -
Fri 4th: 1678 * 93%
fat: 57.28g
|
protein: 44.30g
|
carbs: 259.20g
- -
July 2017
Sat 29th: 894 * 50%
fat: 40.46g
|
protein: 22.76g
|
carbs: 106.71g
- -

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