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MrsPurple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sat 11th: 1810 * 86%
fat: 68.00g
|
protein: 78.00g
|
carbs: 233.50g
2795*  985
Fri 10th: 2248 * 107%
fat: 52.18g
|
protein: 78.48g
|
carbs: 370.31g
2576*  328
Thu 9th: 1823 * 87%
fat: 68.67g
|
protein: 61.23g
|
carbs: 237.14g
2912*  1089
Wed 8th: 1935 * 92%
fat: 68.75g
|
protein: 63.53g
|
carbs: 268.42g
2534*  599
Tue 7th: 2615 * 125%
fat: 92.50g
|
protein: 76.50g
|
carbs: 376.50g
2761*  146
Mon 6th: 2039 * 97%
fat: 70.82g
|
protein: 54.49g
|
carbs: 311.65g
2534*  495
Sun 5th: 1597 * 76%
fat: 63.00g
|
protein: 58.00g
|
carbs: 203.40g
2711*  1114
Sat 4th: 1967 * 94%
fat: 81.50g
|
protein: 73.50g
|
carbs: 242.00g
2585*  618
Fri 3rd: 2275 * 108%
fat: 103.75g
|
protein: 73.00g
|
carbs: 270.75g
2828*  553
Thu 2nd: 1886 * 90%
fat: 49.75g
|
protein: 50.57g
|
carbs: 318.41g
2459*  573
Wed 1st: 1775 * 85%
fat: 63.11g
|
protein: 50.75g
|
carbs: 254.25g
2459*  684
July 2012
Tue 31st: 2127 * 101%
fat: 73.80g
|
protein: 57.30g
|
carbs: 329.55g
2937*  810
Mon 30th: 2206 * 105%
fat: 89.57g
|
protein: 51.67g
|
carbs: 291.66g
2333*  127
Sun 29th: 1540 * 73%
fat: 60.81g
|
protein: 51.06g
|
carbs: 201.40g
2380*  840
Sat 28th: 1828 * 87%
fat: 59.50g
|
protein: 55.44g
|
carbs: 279.79g
2619*  791
Fri 27th: 1694 * 81%
fat: 31.54g
|
protein: 54.26g
|
carbs: 295.48g
2675*  981
Thu 26th: 1934 * 92%
fat: 60.07g
|
protein: 55.99g
|
carbs: 296.40g
2745*  811
Wed 25th: 2057 * 98%
fat: 68.00g
|
protein: 67.00g
|
carbs: 295.90g
2637*  580
Tue 24th: 2580 * 123%
fat: 122.00g
|
protein: 68.50g
|
carbs: 312.00g
2691*  111
Mon 23rd: 2140 * 102%
fat: 86.50g
|
protein: 65.00g
|
carbs: 288.50g
2439*  299

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