MrsPurple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 17th: 850 * 42%
fat: 27.39g
|
protein: 20.29g
|
carbs: 135.95g
- -
Mon 16th: 1897 * 95%
fat: 77.59g
|
protein: 77.67g
|
carbs: 234.30g
2962*  1065
Sun 15th: 1921 * 96%
fat: 47.60g
|
protein: 67.21g
|
carbs: 301.78g
3103*  1182
Sat 14th: 2400 * 120%
fat: 103.74g
|
protein: 69.65g
|
carbs: 303.44g
2934*  534
Fri 13th: 1798 * 90%
fat: 65.25g
|
protein: 75.43g
|
carbs: 192.96g
- -
Thu 12th: 2195 * 110%
fat: 92.14g
|
protein: 77.63g
|
carbs: 273.89g
3093*  898
Wed 11th: 2231 * 112%
fat: 88.86g
|
protein: 89.06g
|
carbs: 284.92g
3287*  1056
Tue 10th: 1541 * 77%
fat: 60.53g
|
protein: 69.92g
|
carbs: 192.59g
3036*  1495
Fri 6th: 2283 * 114%
fat: 86.54g
|
protein: 65.91g
|
carbs: 322.00g
3036*  753
Thu 5th: 1898 * 95%
fat: 76.21g
|
protein: 55.29g
|
carbs: 252.01g
3036*  1138
Wed 4th: 1957 * 98%
fat: 69.43g
|
protein: 78.52g
|
carbs: 262.09g
3036*  1079
Tue 3rd: 2040 * 102%
fat: 80.15g
|
protein: 74.57g
|
carbs: 269.16g
3226*  1186
Mon 2nd: 1405 * 70%
fat: 52.80g
|
protein: 62.69g
|
carbs: 174.18g
- -
Sun 1st: 730 * 36%
fat: 20.25g
|
protein: 41.00g
|
carbs: 99.00g
- -
April 2016
Sat 30th: 2225 * 111%
fat: 76.64g
|
protein: 78.18g
|
carbs: 241.80g
3138*  913
Fri 29th: 1596 * 80%
fat: 59.38g
|
protein: 67.88g
|
carbs: 204.94g
- -
Thu 28th: 1736 * 87%
fat: 52.70g
|
protein: 81.63g
|
carbs: 247.16g
3009*  1273
Wed 27th: 1021 * 51%
fat: 28.70g
|
protein: 37.51g
|
carbs: 150.86g
3009*  1988
Tue 26th: 2053 * 103%
fat: 71.13g
|
protein: 47.25g
|
carbs: 316.41g
3009*  956
Mon 25th: 1797 * 90%
fat: 53.99g
|
protein: 74.65g
|
carbs: 253.73g
3056*  1259

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