MrsPurple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 3rd: 1085 * 54%
fat: 39.00g
|
protein: 40.00g
|
carbs: 146.00g
2706*  1621
Fri 1st: 765 * 38%
fat: 17.00g
|
protein: 36.00g
|
carbs: 132.00g
2404*  1639
June 2016
Thu 30th: 1699 * 85%
fat: 60.19g
|
protein: 62.29g
|
carbs: 232.25g
2590*  891
Wed 29th: 2088 * 104%
fat: 69.39g
|
protein: 69.29g
|
carbs: 311.95g
3023*  935
Tue 28th: 2099 * 105%
fat: 65.12g
|
protein: 73.15g
|
carbs: 322.01g
2799*  700
Mon 27th: 2190 * 110%
fat: 73.64g
|
protein: 86.26g
|
carbs: 315.08g
2868*  678
Sun 26th: 2161 * 108%
fat: 90.64g
|
protein: 55.37g
|
carbs: 284.73g
3145*  984
Sat 25th: 2449 * 122%
fat: 95.02g
|
protein: 71.01g
|
carbs: 329.02g
3253*  804
Fri 24th: 1830 * 92%
fat: 68.03g
|
protein: 85.07g
|
carbs: 224.15g
2937*  1107
Thu 23rd: 1912 * 96%
fat: 70.20g
|
protein: 47.74g
|
carbs: 289.77g
2657*  745
May 2016
Tue 17th: 850 * 42%
fat: 27.39g
|
protein: 20.29g
|
carbs: 135.95g
- -
Mon 16th: 1897 * 95%
fat: 77.59g
|
protein: 77.67g
|
carbs: 234.30g
2962*  1065
Sun 15th: 1921 * 96%
fat: 47.60g
|
protein: 67.21g
|
carbs: 301.78g
3103*  1182
Sat 14th: 2400 * 120%
fat: 103.74g
|
protein: 69.65g
|
carbs: 303.44g
2934*  534
Fri 13th: 1798 * 90%
fat: 65.25g
|
protein: 75.43g
|
carbs: 192.96g
- -
Thu 12th: 2195 * 110%
fat: 92.14g
|
protein: 77.63g
|
carbs: 273.89g
3093*  898
Wed 11th: 2231 * 112%
fat: 88.86g
|
protein: 89.06g
|
carbs: 284.92g
3287*  1056
Tue 10th: 1541 * 77%
fat: 60.53g
|
protein: 69.92g
|
carbs: 192.59g
3036*  1495
Fri 6th: 2283 * 114%
fat: 86.54g
|
protein: 65.91g
|
carbs: 322.00g
3036*  753
Thu 5th: 1898 * 95%
fat: 76.21g
|
protein: 55.29g
|
carbs: 252.01g
3036*  1138

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