MrsPurple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 882 * 44%
fat: 26.81g
|
protein: 45.59g
|
carbs: 114.14g
- -
Wed 22nd: 1446 * 72%
fat: 33.89g
|
protein: 59.49g
|
carbs: 234.68g
- -
Tue 21st: 1714 * 86%
fat: 54.57g
|
protein: 52.13g
|
carbs: 257.66g
- -
Mon 20th: 1826 * 91%
fat: 79.42g
|
protein: 77.60g
|
carbs: 208.71g
2665*  839
Sun 19th: 1848 * 92%
fat: 72.02g
|
protein: 67.22g
|
carbs: 223.40g
2665*  817
Sat 18th: 2232 * 112%
fat: 91.47g
|
protein: 66.65g
|
carbs: 291.20g
2551*  319
Fri 17th: 1776 * 89%
fat: 51.75g
|
protein: 91.44g
|
carbs: 249.92g
- -
Thu 16th: 1839 * 92%
fat: 53.26g
|
protein: 64.22g
|
carbs: 288.45g
- -
Wed 15th: 1918 * 96%
fat: 83.52g
|
protein: 53.05g
|
carbs: 247.63g
- -
Tue 14th: 1991 * 100%
fat: 76.90g
|
protein: 70.79g
|
carbs: 266.76g
- -
Mon 13th: 1931 * 97%
fat: 59.09g
|
protein: 72.96g
|
carbs: 287.98g
- -
Sun 12th: 2102 * 105%
fat: 83.60g
|
protein: 77.00g
|
carbs: 280.64g
3355*  1253
Sat 11th: 1971 * 99%
fat: 58.07g
|
protein: 90.14g
|
carbs: 288.73g
2863*  892
Fri 10th: 1995 * 100%
fat: 66.41g
|
protein: 78.95g
|
carbs: 295.29g
2794*  799
Thu 9th: 1952 * 98%
fat: 61.61g
|
protein: 55.12g
|
carbs: 311.39g
2978*  1026
Wed 8th: 1889 * 94%
fat: 47.86g
|
protein: 90.13g
|
carbs: 297.16g
- -
Tue 7th: 1983 * 99%
fat: 76.95g
|
protein: 54.13g
|
carbs: 287.28g
2875*  892
Mon 6th: 1735 * 87%
fat: 52.83g
|
protein: 91.33g
|
carbs: 238.44g
- -
Sun 5th: 2143 * 107%
fat: 70.43g
|
protein: 117.13g
|
carbs: 258.81g
3170*  1027
Sat 4th: 1953 * 98%
fat: 85.22g
|
protein: 57.98g
|
carbs: 258.64g
- -

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