MrsPurple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 19th: 1561 * 92%
fat: 26.60g
|
protein: 59.95g
|
carbs: 276.23g
- -
Wed 18th: 1730 * 102%
fat: 44.89g
|
protein: 55.95g
|
carbs: 289.01g
- -
Tue 17th: 1511 * 89%
fat: 31.46g
|
protein: 83.59g
|
carbs: 235.85g
- -
Mon 16th: 1561 * 87%
fat: 35.52g
|
protein: 66.74g
|
carbs: 256.84g
- -
Sun 15th: 1871 * 104%
fat: 60.81g
|
protein: 74.97g
|
carbs: 260.41g
- -
Sat 14th: 1688 * 94%
fat: 69.12g
|
protein: 63.28g
|
carbs: 206.49g
- -
Fri 13th: 970 * 54%
fat: 28.28g
|
protein: 26.43g
|
carbs: 159.66g
- -
Thu 12th: 405 * 22%
fat: 5.39g
|
protein: 17.29g
|
carbs: 79.95g
- -
Wed 11th: 926 * 51%
fat: 16.63g
|
protein: 42.65g
|
carbs: 164.01g
- -
Mon 9th: 1591 * 88%
fat: 50.88g
|
protein: 80.35g
|
carbs: 209.01g
- -
Sun 8th: 1615 * 90%
fat: 72.22g
|
protein: 60.08g
|
carbs: 182.95g
- -
Sat 7th: 1971 * 110%
fat: 70.39g
|
protein: 62.79g
|
carbs: 288.78g
- -
Thu 5th: 1950 * 108%
fat: 70.39g
|
protein: 59.29g
|
carbs: 276.45g
- -
Wed 4th: 1826 * 101%
fat: 66.63g
|
protein: 50.65g
|
carbs: 262.01g
- -
Tue 3rd: 1420 * 79%
fat: 27.63g
|
protein: 50.65g
|
carbs: 249.21g
- -
Mon 2nd: 1796 * 100%
fat: 57.13g
|
protein: 69.15g
|
carbs: 269.26g
- -
September 2017
Sat 30th: 1512 * 84%
fat: 70.65g
|
protein: 52.72g
|
carbs: 170.60g
- -
Fri 29th: 1756 * 98%
fat: 60.63g
|
protein: 90.65g
|
carbs: 224.26g
- -
Thu 28th: 1694 * 94%
fat: 63.49g
|
protein: 48.05g
|
carbs: 243.08g
- -
Wed 27th: 1683 * 94%
fat: 58.31g
|
protein: 47.27g
|
carbs: 249.06g
- -

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