MrsPurple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Fri 15th: 1557 * 92%
fat: 51.78g
|
protein: 74.70g
|
carbs: 206.01g
- -
Thu 14th: 1724 * 101%
fat: 55.45g
|
protein: 56.73g
|
carbs: 250.44g
- -
Wed 13th: 1575 * 93%
fat: 64.44g
|
protein: 80.39g
|
carbs: 176.10g
- -
Tue 12th: 1480 * 87%
fat: 49.35g
|
protein: 59.63g
|
carbs: 197.97g
- -
Mon 11th: 1845 * 109%
fat: 56.29g
|
protein: 72.63g
|
carbs: 248.87g
- -
Fri 8th: 1923 * 113%
fat: 88.92g
|
protein: 54.56g
|
carbs: 242.34g
- -
Thu 7th: 761 * 45%
fat: 23.24g
|
protein: 28.36g
|
carbs: 116.06g
- -
Wed 6th: 1784 * 105%
fat: 81.06g
|
protein: 54.18g
|
carbs: 217.82g
- -
Tue 5th: 1393 * 82%
fat: 40.42g
|
protein: 45.46g
|
carbs: 228.98g
- -
Mon 4th: 996 * 59%
fat: 22.63g
|
protein: 33.77g
|
carbs: 173.48g
- -
Fri 1st: 792 * 47%
fat: 26.83g
|
protein: 27.43g
|
carbs: 110.29g
- -
November 2017
Thu 30th: 1728 * 102%
fat: 55.83g
|
protein: 85.55g
|
carbs: 230.01g
- -
Tue 28th: 1686 * 99%
fat: 51.44g
|
protein: 67.44g
|
carbs: 247.86g
- -
Mon 27th: 1711 * 101%
fat: 47.30g
|
protein: 69.28g
|
carbs: 260.84g
- -
Wed 22nd: 1870 * 110%
fat: 62.75g
|
protein: 71.50g
|
carbs: 262.90g
- -
Tue 21st: 1798 * 106%
fat: 72.07g
|
protein: 61.34g
|
carbs: 234.38g
- -
Mon 20th: 1705 * 100%
fat: 58.46g
|
protein: 58.78g
|
carbs: 226.09g
3728*  2023
Fri 17th: 942 * 55%
fat: 29.55g
|
protein: 32.53g
|
carbs: 136.53g
- -
Thu 16th: 1650 * 97%
fat: 51.50g
|
protein: 112.21g
|
carbs: 180.85g
- -
Wed 15th: 1508 * 89%
fat: 36.53g
|
protein: 74.19g
|
carbs: 229.13g
- -

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