MrsPurple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 1758 * 88%
fat: 74.95g
|
protein: 54.04g
|
carbs: 220.76g
- -
Tue 17th: 2067 * 103%
fat: 87.96g
|
protein: 65.05g
|
carbs: 263.08g
2923*  856
Mon 16th: 1773 * 89%
fat: 57.53g
|
protein: 66.53g
|
carbs: 257.05g
3115*  1342
Sun 15th: 2024 * 101%
fat: 80.21g
|
protein: 68.22g
|
carbs: 265.80g
2851*  827
Sat 14th: 2160 * 108%
fat: 76.69g
|
protein: 62.30g
|
carbs: 299.02g
2756*  596
Fri 13th: 1957 * 98%
fat: 59.31g
|
protein: 78.57g
|
carbs: 298.35g
2731*  774
Thu 12th: 1804 * 90%
fat: 87.20g
|
protein: 82.60g
|
carbs: 170.60g
2855*  1051
Wed 11th: 871 * 44%
fat: 30.10g
|
protein: 21.68g
|
carbs: 123.84g
3017*  2146
Tue 10th: 1930 * 96%
fat: 76.50g
|
protein: 61.50g
|
carbs: 255.80g
2645*  715
Mon 9th: 2007 * 100%
fat: 42.78g
|
protein: 73.46g
|
carbs: 323.21g
2588*  581
Sun 8th: 1665 * 83%
fat: 44.75g
|
protein: 65.50g
|
carbs: 252.50g
2579*  914
Sat 7th: 1953 * 98%
fat: 57.89g
|
protein: 75.29g
|
carbs: 289.75g
2579*  626
Fri 6th: 1847 * 92%
fat: 58.09g
|
protein: 54.64g
|
carbs: 284.77g
2731*  884
Thu 5th: 2004 * 100%
fat: 68.86g
|
protein: 114.61g
|
carbs: 230.23g
2687*  683
Wed 4th: 2052 * 103%
fat: 93.89g
|
protein: 82.79g
|
carbs: 235.95g
3299*  1247
Tue 3rd: 1960 * 98%
fat: 78.51g
|
protein: 65.96g
|
carbs: 248.64g
3264*  1304
Mon 2nd: 1970 * 98%
fat: 64.71g
|
protein: 72.26g
|
carbs: 291.98g
2828*  858
Sun 1st: 2031 * 102%
fat: 94.60g
|
protein: 79.80g
|
carbs: 224.66g
2713*  682
December 2016
Sat 31st: 2209 * 110%
fat: 89.03g
|
protein: 58.93g
|
carbs: 323.91g
2658*  449
October 2016
Tue 25th: 576 * 29%
fat: 18.00g
|
protein: 24.84g
|
carbs: 78.27g
- -

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