Gina la latina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 31st: 624 * 30%
fat: 30.02g
|
protein: 20.14g
|
carbs: 69.83g
- -
Sat 13th: 676 * 32%
fat: 15.11g
|
protein: 38.09g
|
carbs: 106.97g
- -
Fri 12th: 867 * 41%
fat: 28.13g
|
protein: 26.11g
|
carbs: 129.25g
- -
Thu 11th: 743 * 35%
fat: 22.32g
|
protein: 32.01g
|
carbs: 112.40g
- -
Wed 10th: 1731 * 82%
fat: 32.62g
|
protein: 66.67g
|
carbs: 229.86g
- -
Tue 9th: 1588 * 76%
fat: 42.32g
|
protein: 95.71g
|
carbs: 202.40g
- -
June 2013
Mon 17th: 280 * 13%
fat: 5.42g
|
protein: 3.88g
|
carbs: 54.14g
- -
April 2012
Mon 16th: 642 * 31%
fat: 34.40g
|
protein: 28.58g
|
carbs: 59.98g
- -
Mon 9th: 663 32%
fat: 14.61g
|
protein: 13.57g
|
carbs: 122.86g
2567*  1904
Mon 2nd: 592 * 28%
fat: 9.18g
|
protein: 18.28g
|
carbs: 114.09g
- -
March 2012
Wed 28th: 640 * 30%
fat: 30.00g
|
protein: 27.00g
|
carbs: 66.00g
- -
Mon 26th: 374 * 18%
fat: 7.20g
|
protein: 34.66g
|
carbs: 49.24g
- -
Thu 22nd: 571 * 27%
fat: 13.93g
|
protein: 26.28g
|
carbs: 81.34g
- -
Wed 21st: 397 19%
fat: 10.87g
|
protein: 14.66g
|
carbs: 70.42g
- -
Tue 20th: 893 * 43%
fat: 33.06g
|
protein: 55.80g
|
carbs: 93.43g
- -
Mon 19th: 816 * 39%
fat: 12.93g
|
protein: 17.28g
|
carbs: 119.34g
- -
Fri 16th: 408 * 19%
fat: 10.10g
|
protein: 18.40g
|
carbs: 65.65g
- -
Thu 15th: 1080 * 51%
fat: 46.37g
|
protein: 71.72g
|
carbs: 83.40g
2757*  1677
Wed 14th: 1031 * 49%
fat: 25.91g
|
protein: 59.28g
|
carbs: 141.95g
2737*  1706
Tue 13th: 1582 72%
fat: 54.75g
|
protein: 69.69g
|
carbs: 182.03g
- -

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