Gina la latina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Wed 20th: 277 * 14%
fat: 10.34g
|
protein: 4.57g
|
carbs: 41.00g
- -
Fri 15th: 1712 * 86%
fat: 77.47g
|
protein: 77.24g
|
carbs: 166.47g
- -
Thu 14th: 796 40%
fat: 32.56g
|
protein: 31.44g
|
carbs: 88.97g
- -
Wed 13th: 1667 * 83%
fat: 93.82g
|
protein: 42.33g
|
carbs: 157.34g
- -
March 2017
Fri 3rd: 452 * 23%
fat: 27.98g
|
protein: 18.14g
|
carbs: 28.62g
- -
Thu 2nd: 998 * 50%
fat: 43.55g
|
protein: 41.78g
|
carbs: 101.84g
- -
September 2016
Mon 26th: 797 * 40%
fat: 33.19g
|
protein: 22.93g
|
carbs: 149.14g
- -
Mon 19th: 645 * 32%
fat: 15.09g
|
protein: 21.57g
|
carbs: 109.19g
- -
Tue 6th: 922 * 46%
fat: 22.05g
|
protein: 25.28g
|
carbs: 157.59g
- -
Thu 1st: 742 * 37%
fat: 30.55g
|
protein: 21.28g
|
carbs: 99.84g
- -
August 2016
Tue 30th: 170 * 8%
fat: 1.50g
|
protein: 6.00g
|
carbs: 33.00g
- -
Mon 29th: 998 * 50%
fat: 40.05g
|
protein: 46.78g
|
carbs: 115.34g
- -
Sat 27th: 1049 * 52%
fat: 51.79g
|
protein: 34.03g
|
carbs: 111.94g
- -
Fri 26th: 1662 * 83%
fat: 60.81g
|
protein: 68.62g
|
carbs: 184.75g
- -
Thu 25th: 1131 * 54%
fat: 41.67g
|
protein: 27.43g
|
carbs: 161.14g
- -
Wed 24th: 1450 * 69%
fat: 63.08g
|
protein: 70.00g
|
carbs: 147.66g
- -
Tue 23rd: 1691 * 81%
fat: 52.46g
|
protein: 120.52g
|
carbs: 184.74g
- -
Mon 22nd: 1045 * 50%
fat: 54.22g
|
protein: 19.44g
|
carbs: 132.14g
- -
Sun 21st: 2055 * 98%
fat: 74.59g
|
protein: 101.33g
|
carbs: 236.05g
- -

Other Related Links

Members

Mediterranean Diet