Gina la latina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 797 * 40%
fat: 33.19g
|
protein: 22.93g
|
carbs: 149.14g
- -
Mon 19th: 645 * 32%
fat: 15.09g
|
protein: 21.57g
|
carbs: 109.19g
- -
Tue 6th: 922 * 46%
fat: 22.05g
|
protein: 25.28g
|
carbs: 157.59g
- -
Thu 1st: 742 * 37%
fat: 30.55g
|
protein: 21.28g
|
carbs: 99.84g
- -
August 2016
Tue 30th: 170 * 8%
fat: 1.50g
|
protein: 6.00g
|
carbs: 33.00g
- -
Mon 29th: 998 * 50%
fat: 40.05g
|
protein: 46.78g
|
carbs: 115.34g
- -
Sat 27th: 1049 * 52%
fat: 51.79g
|
protein: 34.03g
|
carbs: 111.94g
- -
Fri 26th: 1662 * 83%
fat: 60.81g
|
protein: 68.62g
|
carbs: 184.75g
- -
Thu 25th: 1131 * 54%
fat: 41.67g
|
protein: 27.43g
|
carbs: 161.14g
- -
Wed 24th: 1450 * 69%
fat: 63.08g
|
protein: 70.00g
|
carbs: 147.66g
- -
Tue 23rd: 1691 * 81%
fat: 52.46g
|
protein: 120.52g
|
carbs: 184.74g
- -
Mon 22nd: 1045 * 50%
fat: 54.22g
|
protein: 19.44g
|
carbs: 132.14g
- -
Sun 21st: 2055 * 98%
fat: 74.59g
|
protein: 101.33g
|
carbs: 236.05g
- -
Fri 19th: 2055 * 98%
fat: 69.28g
|
protein: 90.14g
|
carbs: 242.82g
- -
Thu 18th: 1934 * 92%
fat: 52.30g
|
protein: 83.28g
|
carbs: 242.39g
- -
Wed 17th: 1853 * 88%
fat: 54.83g
|
protein: 88.20g
|
carbs: 193.57g
- -
Tue 16th: 1680 * 80%
fat: 74.01g
|
protein: 69.00g
|
carbs: 157.36g
- -
July 2013
Wed 31st: 624 * 30%
fat: 30.02g
|
protein: 20.14g
|
carbs: 69.83g
- -
Sat 13th: 676 * 32%
fat: 15.11g
|
protein: 38.09g
|
carbs: 106.97g
- -

Other Related Links

Members

Mediterranean Diet