Gina la latina

Start Weight:(08 Jul 13) 217.0 lb
Current Weight:(15 Jul 13) 214.0 lb
Goal Weight:190.0 lb
following: Mediterranean Diet
performance: gaining 0.5 lb a week

I am a married 31 y/o female no children yet just 2 doggies and a husband. I joined fat secret to inspire me to lose weight so I can make room for baby and me. :) Also so I can live a healthier life.
I am a medical assistant in an outpatient clinic in a hospital setting.
I love wine and I love to cook and bake. I am always looking for low fat options in my cooking and my baking and I am so glad that I have found this website to help me in my day to day living. The food journal is amazing and helps me realize what I eat and helps me make healthy choices. not only is it helping me,but my hubby as well.

FatSecret member since: 28 Feb 12

Gina la latina's Weight History


Gina la latina's Latest Member Challenges

26
  WII Dance Dance It Off
status: Completed
ended: 11 Jun 12
view progress
 
 


Gina la latina's Cookbook

cals: 373kcal | fat: 8.77g | carbs: 63.40g | prot: 19.37g
Pasta with Ricotta, Broccoli and Tomatoes
This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 631kcal | fat: 37.87g | carbs: 29.64g | prot: 42.65g
Chicken Florentine
Creamy spinach and chicken.
cals: 103kcal | fat: 2.75g | carbs: 7.79g | prot: 11.71g
Tandoori Chicken
Grilled chicken with wonderful spices.
view complete cookbook

Gina la latina's Latest Posts

Fullbar
Been there done that it is a total farse and a complete waste of money. Save your self the time and $$ and next time you get a package delivery eat the packing peanuts they have that kind of taste and texture. aweful just aweful!!!
posted 21 Mar 2012, 14:23
How Often Do you weigh yourself?
I now weigh myself everyday, I used to weight myself once a week. I try to allow myself leeway on the weekends.
posted 21 Mar 2012, 14:15
Any dog loving buddies?
Hi,
I have a chihuahua named chachi who is 7 years old and a rescue mutt mix named Penny (weenie/cocker mix) I try to walk with them a couple miles each day to lose this excess weight. But, this crazy weather we have been having here in So cal has been making it close to impossibleSad
posted 20 Mar 2012, 14:16
Gina la latina has submitted 3 posts

Other Related Links

Members

Mediterranean Diet


Gina la latina's journal

12 July 2013

Had to have 5 peanut m&ms to get the edge off, after craving something sweet and chocolate. Feeling better about myself today. The scale is still my worst ...
on diet Mediterranean Diet  

20 March 2012

I think I have hit my plateau. But, it is my own sweet fault. I haven't excercised in the last couple of days because my social calendar has had me so ...

Gina la latina's Recent Food & Exercise

Gina la latina's Recent Activity

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Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 197.4 lb.
Fat man lake recorded a Weigh In at 191.0 lb.
popatop75 recorded a Weigh In at 201.0 lb.
hbrownOH recorded a Journal Entry.
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voodoodolly71 recorded a Weigh In at 246.0 lb.
RJDN updated their Food Diary.
Susanfay recorded a Weigh In at 191.0 lb.