healthspeed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 17th: 460 * 28%
fat: 16.51g
|
protein: 28.03g
|
carbs: 49.33g
- -
March 2013
Tue 19th: 1930 * 116%
fat: 73.53g
|
protein: 118.95g
|
carbs: 178.65g
1741*  189
Mon 18th: 837 * 50%
fat: 26.06g
|
protein: 50.69g
|
carbs: 99.11g
1741*  904
Sun 17th: 1093 * 66%
fat: 60.34g
|
protein: 62.94g
|
carbs: 77.44g
1799*  706
Sat 16th: 985 * 59%
fat: 42.16g
|
protein: 23.47g
|
carbs: 134.02g
1741*  756
Fri 15th: 1038 * 62%
fat: 25.84g
|
protein: 51.43g
|
carbs: 146.68g
1741*  703
Thu 14th: 1789 * 107%
fat: 84.76g
|
protein: 83.63g
|
carbs: 133.44g
1746*  43
Wed 13th: 535 * 32%
fat: 17.29g
|
protein: 38.32g
|
carbs: 60.29g
1939*  1404
Tue 12th: 605 * 36%
fat: 19.61g
|
protein: 36.25g
|
carbs: 69.26g
2062*  1457
Mon 11th: 885 * 53%
fat: 24.52g
|
protein: 47.06g
|
carbs: 123.93g
1951*  1066
Sun 10th: 782 * 47%
fat: 29.32g
|
protein: 39.57g
|
carbs: 85.40g
1761*  979
Sat 9th: 1642 * 99%
fat: 87.54g
|
protein: 98.53g
|
carbs: 119.29g
1761*  119
Fri 8th: 1411 * 85%
fat: 83.73g
|
protein: 78.57g
|
carbs: 88.20g
1984*  573
Thu 7th: 901 * 54%
fat: 30.08g
|
protein: 54.02g
|
carbs: 106.66g
1757*  856
Wed 6th: 1103 * 66%
fat: 29.91g
|
protein: 58.49g
|
carbs: 153.00g
1768*  665
Tue 5th: 742 * 45%
fat: 38.19g
|
protein: 61.78g
|
carbs: 42.78g
1958*  1216
Mon 4th: 1234 * 74%
fat: 40.30g
|
protein: 54.88g
|
carbs: 165.57g
1790*  556
Sun 3rd: 1290 * 77%
fat: 53.18g
|
protein: 72.79g
|
carbs: 130.23g
1812*  522
Sat 2nd: 1169 * 53%
fat: 27.35g
|
protein: 59.74g
|
carbs: 170.05g
1867*  698
April 2012
Mon 9th: 1057 * 48%
fat: 30.26g
|
protein: 35.03g
|
carbs: 167.32g
- -

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