zolotova.mariya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 1667 * 98%
fat: 70.47g
|
protein: 110.36g
|
carbs: 145.97g
2012*  345
Thu 25th: 1620 * 95%
fat: 80.38g
|
protein: 81.84g
|
carbs: 142.49g
2153*  533
Wed 24th: 1724 * 101%
fat: 95.41g
|
protein: 83.27g
|
carbs: 134.45g
2213*  489
Tue 23rd: 1689 * 99%
fat: 93.74g
|
protein: 78.06g
|
carbs: 132.06g
2267*  578
Mon 22nd: 1629 * 96%
fat: 69.84g
|
protein: 74.20g
|
carbs: 139.34g
2237*  608
Sun 21st: 1716 * 101%
fat: 98.63g
|
protein: 82.71g
|
carbs: 130.84g
2161*  445
Sat 20th: 1933 * 114%
fat: 98.63g
|
protein: 96.55g
|
carbs: 138.08g
2128*  195
Fri 19th: 1615 * 95%
fat: 72.54g
|
protein: 109.65g
|
carbs: 130.68g
2037*  422
Thu 18th: 1569 * 92%
fat: 68.98g
|
protein: 94.35g
|
carbs: 149.27g
2195*  626
Wed 17th: 1699 * 100%
fat: 66.14g
|
protein: 127.77g
|
carbs: 154.83g
2085*  386
Tue 16th: 1574 * 93%
fat: 59.62g
|
protein: 115.12g
|
carbs: 146.45g
2201*  627
Mon 15th: 1600 * 94%
fat: 83.54g
|
protein: 95.16g
|
carbs: 114.06g
2210*  610
Sun 14th: 1664 * 98%
fat: 70.89g
|
protein: 120.92g
|
carbs: 133.37g
2192*  528
Sat 13th: 1677 * 99%
fat: 86.26g
|
protein: 81.87g
|
carbs: 135.98g
2021*  344
Fri 12th: 1669 * 98%
fat: 90.88g
|
protein: 75.10g
|
carbs: 136.87g
2063*  394
Sun 7th: 600 * 38%
fat: 39.17g
|
protein: 16.35g
|
carbs: 46.24g
- -
October 2022
Sat 8th: 1054 * 66%
fat: 41.29g
|
protein: 69.17g
|
carbs: 103.92g
- -
July 2021
Tue 13th: 1121 * 70%
fat: 49.12g
|
protein: 48.39g
|
carbs: 122.09g
261*  860
Mon 12th: 965 * 60%
fat: 29.58g
|
protein: 56.78g
|
carbs: 116.48g
374*  591
Sun 11th: 1525 * 95%
fat: 76.95g
|
protein: 75.61g
|
carbs: 131.18g
93*  1432

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