| Daily Average: |
Exercise: 2099kcal |
|
Food: 1549kcal |
(Fat: 71.42g, Protein: 99.77g, Carbs: 128.44g) |
| Monthly Total: |
Exercise: 16790kcal |
|
Food: 10841kcal |
(Fat: 499.97g, Protein: 698.41g, Carbs: 899.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -522 |
|
3
|
Net -329 |
|
4
|
Net -438 |
|
5
|
Net -146 |
|
6
|
Net -1180 |
|
7
|
Net -656 |
|
8
|
Net -359 |
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(1549 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (41%)
Protein (26%)
|
|
* Based on zolotova.mariya's RDI of 1700 calories (12 Apr 24)
|
