Gingerk65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 392 * 26%
fat: 17.14g
|
protein: 14.85g
|
carbs: 51.28g
1743*  1351
Thu 25th: 1872 * 125%
fat: 75.14g
|
protein: 57.85g
|
carbs: 243.28g
2093*  221
Wed 24th: 1511 * 101%
fat: 70.18g
|
protein: 47.18g
|
carbs: 192.10g
2090*  579
Tue 23rd: 1352 * 90%
fat: 65.64g
|
protein: 41.85g
|
carbs: 165.28g
2127*  775
Mon 22nd: 1472 * 98%
fat: 65.24g
|
protein: 66.84g
|
carbs: 167.04g
2037*  565
Sun 21st: 1640 * 109%
fat: 70.16g
|
protein: 83.24g
|
carbs: 164.85g
2020*  380
Sat 20th: 1970 * 131%
fat: 75.62g
|
protein: 71.92g
|
carbs: 266.29g
2055*  85
Fri 19th: 1652 * 110%
fat: 77.14g
|
protein: 55.85g
|
carbs: 201.28g
2090*  438
Thu 18th: 1525 * 102%
fat: 70.62g
|
protein: 69.92g
|
carbs: 159.29g
2177*  652
Wed 17th: 1195 * 80%
fat: 50.87g
|
protein: 36.42g
|
carbs: 171.29g
2273*  1078
Tue 16th: 1527 * 102%
fat: 68.14g
|
protein: 44.85g
|
carbs: 194.28g
2272*  745
Mon 15th: 1207 * 80%
fat: 50.14g
|
protein: 40.85g
|
carbs: 158.28g
2049*  842
Sun 14th: 1892 * 126%
fat: 73.83g
|
protein: 51.47g
|
carbs: 264.75g
2035*  143
Sat 13th: 1685 * 112%
fat: 66.62g
|
protein: 42.92g
|
carbs: 242.79g
2107*  422
Fri 12th: 1289 * 86%
fat: 53.82g
|
protein: 28.77g
|
carbs: 184.22g
2041*  752
Thu 11th: 1307 * 87%
fat: 56.14g
|
protein: 20.85g
|
carbs: 186.28g
2134*  827
Wed 10th: 1287 * 86%
fat: 49.14g
|
protein: 19.85g
|
carbs: 200.28g
1967*  680
Tue 9th: 1231 * 82%
fat: 54.04g
|
protein: 47.01g
|
carbs: 153.03g
1748*  517
Mon 8th: 1315 * 88%
fat: 56.89g
|
protein: 42.10g
|
carbs: 163.28g
2080*  765
Sun 7th: 1682 * 112%
fat: 78.14g
|
protein: 32.85g
|
carbs: 230.28g
2236*  554

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