AprilS24's Diet Calendar - October 2014


Daily Average:   Exercise: 2090kcal   Food: 102kcal (Fat: 7.65g, Protein: 6.56g, Carbs: 2.03g)
Monthly Total: Exercise: 2090kcal   Food: 204kcal (Fat: 15.30g, Protein: 13.11g, Carbs: 4.06g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
-
-
2
-
-
3 4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
Net -1983
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28 29 30 31    

Other Related Links

Members


Daily Average Calorie Info

8%
of RDI*
(102 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (68%)
 
Protein (25%)
Carbohydrates, 2.03g (7%) Fat, 7.65g (68%) Protein, 6.56g (25%)
* Based on AprilS24's RDI of 1250 calories (01 Jul 11)