shehzadazmi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 31st: 2764 * 111%
fat: 112.88g
|
protein: 147.65g
|
carbs: 237.55g
- -
Sun 30th: 1762 * 70%
fat: 63.52g
|
protein: 98.40g
|
carbs: 189.51g
- -
Sat 29th: 3491 * 140%
fat: 184.14g
|
protein: 134.57g
|
carbs: 298.46g
- -
Fri 28th: 2698 * 108%
fat: 112.98g
|
protein: 154.45g
|
carbs: 284.99g
- -
Thu 27th: 2916 * 117%
fat: 85.54g
|
protein: 119.55g
|
carbs: 441.66g
- -
Wed 26th: 2733 * 109%
fat: 96.61g
|
protein: 132.44g
|
carbs: 346.28g
- -
Tue 25th: 2396 * 96%
fat: 110.57g
|
protein: 72.07g
|
carbs: 300.19g
- -
Mon 24th: 2266 * 91%
fat: 93.81g
|
protein: 92.32g
|
carbs: 204.16g
- -
Sun 23rd: 2327 * 93%
fat: 112.60g
|
protein: 128.08g
|
carbs: 135.73g
- -
Sat 22nd: 2339 * 94%
fat: 120.05g
|
protein: 55.73g
|
carbs: 184.99g
- -
Fri 21st: 1629 * 65%
fat: 84.44g
|
protein: 49.78g
|
carbs: 176.59g
- -
Thu 20th: 2304 * 92%
fat: 63.25g
|
protein: 92.62g
|
carbs: 329.74g
- -
Wed 19th: 2254 * 90%
fat: 115.79g
|
protein: 87.90g
|
carbs: 223.91g
- -
Tue 18th: 1726 * 69%
fat: 59.12g
|
protein: 63.46g
|
carbs: 265.40g
- -
Mon 17th: 1989 * 80%
fat: 103.54g
|
protein: 127.21g
|
carbs: 156.22g
- -
Sun 16th: 2102 * 84%
fat: 102.31g
|
protein: 89.08g
|
carbs: 166.12g
- -
Sat 15th: 2026 * 81%
fat: 79.70g
|
protein: 111.35g
|
carbs: 245.72g
- -
Fri 14th: 1966 * 79%
fat: 87.55g
|
protein: 79.35g
|
carbs: 221.66g
- -
Wed 12th: 1814 * 73%
fat: 44.93g
|
protein: 86.19g
|
carbs: 297.75g
- -
Tue 11th: 902 * 36%
fat: 38.83g
|
protein: 41.37g
|
carbs: 111.72g
- -

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