| Daily Average: |
Exercise: 3291kcal |
|
Food: 3063kcal |
(Fat: 135.82g, Protein: 127.68g, Carbs: 310.52g) |
| Monthly Total: |
Exercise: 32908kcal |
|
Food: 39819kcal |
(Fat: 1765.68g, Protein: 1659.81g, Carbs: 4036.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -465 |
|
2
|
Net -211 |
|
3
 |
Net 296 |
|
4
|
5
|
6
|
Net -119 |
|
7
|
Net -1039 |
|
8
|
Net 987 |
|
9
|
Net -1492 |
|
10
|
Net 1003 |
|
11
|
Net 1500 |
|
12
|
Net 750 |
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
128%
|
of RDI*
(3063 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
|
|
* Based on joeybfat's RDI of 2400 calories (13 Dec 21)
|
